Solutions Therapy

08/14/2025

04/27/2025

Boston's Logan Airport has the largest concentration of snowy owls in the northeast. One man has rescued hundreds.

03/12/2022

Welcome to Solutions Therapy. I'm Pamela Olander, a Licensed life coach and a psychotherapist. I look forward to working with you.

11/11/2021

Today we honor the veterans of war
and recognize that what many experienced as “shell shock” was what we now know as PTSD.
So many live with the horrors of war and self medicate, depend on substances, and continue to suffer years perhaps decades after war’s end. We lose one veteran per day on average to su***de. Treatment is available, but we must all work to destigmatize mental healthcare, to serve the veterans who have served us. 🇺🇸

06/09/2021

Covid Consequences. From weight gain to work worry, the post pandemic reality can be difficult to accept for many who were not eager for it to end. Many assumed things would immediately return to normal, but for some it’s been a difficult adjustment. Especially when “normal” is challenging. A number of people have enjoyed and even benefited from the enforced isolation whether it’s been working from home or not being expected to attend stressful social events. They might not be sure how re-entering society will impact them and how they will really feel. This could be especially true for those who consider themselves introverts and those who struggle with social anxiety. So now when it seems like everyone is celebrating getting back out into the world, they are quietly dreading social interaction and contact. If this is you, it might be a good time to consider joining a Covid support group. These groups are small and designed to offer support and understanding to those who are feeling ambivalent about “returning to normal.” They are judgement-free zones where one can openly discuss their concerns, their fears, and their worries. Members can find support and learn tips which might make the consequences less crisis-driven and more manageable.

~ Call Solutions Therapy now: 847.964.3517 ~