Himalayan Yoga & Meditation Center

10/30/2025

Happy Halloween!

As the veil between seasons (and worlds!) grows thin, we invite you to embrace the magic of transformation this Halloween. Just as the trees let go of their leaves, yoga reminds us to release what no longer serves us — and to find lightness in letting go.

10/29/2025

Please join us this Saturday, November 1st, for a special talk on Vedic astrology, an ancient tradition offering insights into the connection between us and the Cosmos.
To learn more and to register go to:

https://www.hymc.org/event-details/vedicastrology11-1

10/28/2025

Please join us this Saturday, November 1st, for a special talk on Vedic astrology, an ancient tradition offering insights into the connection between us and the Cosmos.
To learn more and to register go to:

https://www.hymc.org/event-details/vedicastrology11-1

10/24/2025

Join Olga and Joanna tomorrow, Oct 25, in this practical and healing 2-hour workshop. Learn the techniques you can use anytime and anywhere to soothe your nervous system. Experience the healing power of the crystal bowl vibrations.
To learn more and register go to

https://www.hymc.org/event-details/find-the-calm-within-through-gentle-movement-vagus-nerve-activation-sound-healing-1

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10/22/2025

This Saturday, October 25th, join Olga and Joanna in this practical and healing 2-hour workshop. Learn the techniques you can use anytime and anywhere to soothe your nervous system. Experience the healing power of the crystal bowl vibrations.
To learn more and register go to

https://www.hymc.org/event-details/find-the-calm-within-through-gentle-movement-vagus-nerve-activation-sound-healing-1

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10/20/2025

Happy Diwali! A blessing of light, peace and prosperity. Follow your path th HYMC for practices of relaxation, vedic wisdom and meaningful interactions

Discover the powerful connection between the vagus nerve, nervous system balance, and the healing effects of sound. This event blends valuable theory with guided practice and deep relaxation. You’ll leave feeling rejuvenated, rebalanced, and equipped with practical tools to support your well-being...

10/19/2025

Saturday October 25th, join Olga and Joanna in this practical and healing 2-hour workshop. Learn the techniques you can use anytime and anywhere to soothe your nervous system. Experience the healing power of the crystal bowl vibrations.
To learn more and register go to

https://www.hymc.org/event-details/find-the-calm-within-through-gentle-movement-vagus-nerve-activation-sound-healing-1

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10/14/2025

Saturday October 25th, join Olga and Joanna in this practical and healing 2-hour workshop. Learn the techniques you can use anytime and anywhere to soothe your nervous system. Experience the healing power of the crystal bowl vibrations.
To learn more and register go to

https://www.hymc.org/event-details/find-the-calm-within-through-gentle-movement-vagus-nerve-activation-sound-healing-1

10/01/2025

Meditation and mindfulness fostering a holistic healing environment.

Svādhyāya, the fourth Niyama, literally translates from Sanskrit as Self-Study, or Self-Reflection. It invites us to turn inward and discover the wisdom that already lives within. It is a practice of listening deeply—to our breath, to our thoughts, and to the subtle lessons of daily life. Throug...

09/30/2025

There’s still time to register for the Beginner Meditation session starting this Thursday ! Learn to meditate in a time-proven style dating back thousands of years!

To register go to
https://www.hymc.org/meditation

09/26/2025

Join Anil in his one of a kind workshop tomorrow, Saturday, September 27th! Whether you’re an experienced meditator or a beginner, you’ll appreciate Anil’s extensive research and expertise on the subject. To register, go to:

https://www.hymc.org/event-details/modern-neurofeedback-for-meditators-w-anil