Michelle DeLaRosa Therapy, LCPC

Michelle DeLaRosa Therapy, LCPC I'm a counselor who works with children, teens, families, adults and couples to help them grow, heal and change. I also offer Christian counseling services

As we honor Moms today, we see all Moms, no matter your circumstance.
05/08/2022

As we honor Moms today, we see all Moms, no matter your circumstance.

If you are one who makes New Years resolutions, this may be a great way to start 2022 ahead. 2021 was another year wher...
01/01/2022

If you are one who makes New Years resolutions, this may be a great way to start 2022 ahead. 2021 was another year where we continued to see struggle for so many.

Maybe 2022 is just the time to prioritize our mental health so we can be healthier and happier...even living in a stress filled world.

Happy New Year! May your 2022 be the best chapter yet!
01/01/2022

Happy New Year! May your 2022 be the best chapter yet!

Invest in yourself today. Go for a walk, exercise, connect with a friend, read a book, search for what centers you. Your...
04/16/2021

Invest in yourself today. Go for a walk, exercise, connect with a friend, read a book, search for what centers you. Your future self thanks you!

On this International Women's Day, we as moms can have such a profound impact on our daughters. Love them, encourage the...
03/08/2021

On this International Women's Day, we as moms can have such a profound impact on our daughters. Love them, encourage them and be there for them.

Weekends are a good time for self care. Do something this weekend to recharge you!
03/06/2021

Weekends are a good time for self care. Do something this weekend to recharge you!

Love this from Big Life Journal. For all those parents struggling in these tough times, it is ok to not be on, to just b...
03/06/2021

Love this from Big Life Journal. For all those parents struggling in these tough times, it is ok to not be on, to just be limping through your days. Be gentle on yourself and take time for self care, even a few minutes a day.

Sometimes we get stuck in habits and mindsets. We get stuck in our comfort zones. But we only grow by changing. So take ...
01/28/2021

Sometimes we get stuck in habits and mindsets. We get stuck in our comfort zones. But we only grow by changing. So take a chance. Take a first small step in a different direction. Stop choosing to stay in the same place. Your future self thanks you!

Moving our bodies is so important to manage not only physical health but the toll that emotions and stress are taking on...
01/27/2021

Moving our bodies is so important to manage not only physical health but the toll that emotions and stress are taking on us right now.

Today I am getting back in the game after a surgery that sidelined me a few weeks ago. My workouts will start slow, but I won't let that limit me from getting the benefits of exercise...the stress reduction, the release of "feel good" endorphins, and the improved ability to regulate my emotions.

In changing up my routine, I found a ton of YouTube videos that can be streamed and will meet any fitness level. So try something today whether it's low impact cardio, strength training, yoga or chair stretching.

Take a quick break from work at home. Have your teen use their lunch hour or break period. Just move your body. It will thank you!

Usually snow does not create happy feelings in me. Maybe you also feel the dread I do in winter. But this year with so m...
01/27/2021

Usually snow does not create happy feelings in me. Maybe you also feel the dread I do in winter.

But this year with so many of us working and learning from home, we can pause and find beauty in the snow outside our windows and not see it as a nuisance. And we can be grateful for all the little things in the middle of the hardship that this year has been.

Profound words to embrace today and everyday ahead
01/18/2021

Profound words to embrace today and everyday ahead

For those who don't make new years resolutions, here are some simple words instead to embrace and live into this year.
01/12/2021

For those who don't make new years resolutions, here are some simple words instead to embrace and live into this year.

Address

600 N. North Court
Palatine, IL
60067

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm

Telephone

+18473021196

Website

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