Active Life Physical Therapy and Wellness

12/11/2025

December appointments are open! Book today and share with anyone who needs pain relief or a strength boost. Let’s get you in for a holiday tune-up!😀🎄

11/10/2025

Got good sleep ?? 😴 😴 😴

We recommend several of Coop’s pillows. The Eden for stomach sleepers, the Original Adjustable Crescent Pillow for back sleepers and the Original Pillow for side sleepers.
😴 😴 😴

https://coopsleepgoods.com/collections/bed-pillows

10/16/2025

Got pain? We can help! Book your one-on-one physical therapy appointment online today at

At Active Life Physical Therapy and Wellness in Palatine, IL, helps you recover faster and achieve your goals with expert one-on-one, evidence-based care.

05/22/2022

“I’m 79 now and I tell people who are my age that they can do this, too; they just have to be consistent and start with something small. You have to build yourself up. If not powerlifting, then do something active. You have to move your body. If you sit down and do nothing, you turn to dust.”

People look at me and say, ‘She won’t be able to lift that.’ I like surprising them

04/21/2022

Whether back in the office or in your kitchen on a laptop, keep your spine in a proper neutral position to avoid stress and strain. Get up and move every 20-30 minutes.

04/01/2022

Providing high quality services builds trust between organizations. Active Life PT has just been designated a preferred provider for UAW retirees!

11/25/2021

Happy Thanksgiving from all of us at Active Life PT!

09/10/2020

We’re here every day helping patients move without pain and getting them back to their active lifestyle. . . .

Many people depend on manual therapies to keep their medical conditions in check. Covid-19 has altered that landscape.

05/26/2020

TREATING ONE PATIENT AT A TIME.
ALL DAY. EVERY DAY.
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11/06/2019

We’re big fans of legumes like chickpeas for their high mineral and soluble fiber content.
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Also known as garbanzo beans, chickpeas are featured in an array of dishes throughout the world, including Africa, India, the Middle East, and Europe. Several studies have found that eating chickpeas may improve cholesterol levels and reduce blood su...

10/25/2019

Hope to see many of you at the Halloween Hustle 5k tomorrow morning in Palatine!
Come over to the Active Life PT tent after the run where we have treatment tables set up for Post-Race Stretching for those sore muscles! Special gifts will be handed out as well!
See you tomorrow! . .

Come join us at the very spooktacular Halloween Hustle 5K, & Kids Dash that will take place on Saturday, October 26, 2019 at 9:00 a.m. Immediately following the race, runners and spectators alike are invited to partake in a special after party at the Tap House Grill

08/15/2019

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For Savannah physical therapist Stuart Fife and health care consultant Brian Stewart, treating patients without drugs always has been the name of the game.