Kathy Brown Wellness

10/28/2025

A beautiful morning helping out at

I even got the best snuggles from Cali (first picture) 🤎

It's mornings like this that remind me of gratitude and all the ways we can learn from other living creatures.

10/24/2025

The ultimate way to make your home smell like fall! 🍂

Stop what you're doing and make a batch of this Homemade Mulled Apple Cider! It is pure comfort in a mug. 😌 We're simmering it with all the best spices (cinnamon, cloves, star anise!) to create the coziest, most fragrant warm drink.

It's non-alcoholic, super easy, and perfect for a chilly evening or your next holiday gathering. Trust us, it's addicting!

Tap the link below to get the full recipe and video! 👇

https://youtu.be/CZQpho0hgyY

10/17/2025

New video posted! A recipe that is near and dear to my heard as it has been passed down through the women in my family. It's not like other recipes I've done and it is definitely a labor of love, but do let me know if you give it a try!

Old-Fashioned Applesauce Stack Cake 🍎 | Easy Fall Dessert RecipeGet ready to fall in love with this moist, spiced Applesauce Stack Cake — a comforting, old-...

10/16/2025

One more week until my first cohort goes through Nourish & Flourish: 90 Days to a Healthier You!

I am beyond excited to work with this group. They are dedicated to make lasting changes that support their unique lifestyles and needs. This is what it's all about!

10/14/2025

Health is the journey, not the destination.
Take the time to learn and embrace, don't just go for the next latest health craze!

I can be your guide in that journey! Send me a DM or comment "Guide" and I will send you the info on how we can work through this together

10/12/2025

My morning cup of coffee as I prepare for a day of clients.

I love my nutrition clients so much! Right now, each of them has had major successes:
- finding a love for daily movement
- reclaiming their connection to food
- setting a routine to make meal decisions easy
- keeping a budget for groceries while making healthy choices

And this is just the tip of the iceberg!!

So proud of these folks, keep up the great work everyone!!

Drop a ⭐ if you'd like to experience these wins in your wellness too!

10/11/2025

10/10/2025

Thank you and for lovely conversation and a glorious cup for tea!

10/07/2025

10/07/2025

I'm excited to announce that my first cohort is FULL!

This is a 90 day transformation program that has been in my heart on on my mind for YEARS, and it is finally happening! I'm so grateful for this first group because they get to see my heart and soul poured into this program.

It is a blend of nutrition support and yoga practice to guide the individual back into a balanced lifestyle that is as unique as they are.

If you or someone you know is interested in joining the next cohort, it will be starting in January 2026. For now, you can join my free Skool community and meet others who are bringing nutrition and yoga to the forefront of their wellness journey:

Transform your health through the power of food and yoga

10/04/2025

Made some really cool creatures at Sparkerland tonight!! They have a bunch of awesome events coming up this month and you should definitely visit!!

I'm there every Thursday for a wellness open house called Intuitive Thursday. This is a great opportunity to try something new for your wellbeing including yoga, tarot, and sound bowls.

So, come say hi and get spooky this Halloween!!