Kathy Brown Wellness

11/27/2025

A quick gratitude practice just for you ❤️

11/24/2025

Good morning!! Anyone else already feeling the struggle of working plus kids being home from school 🙋‍♀️

Don't forget, gratitude meditation this Thursday at 8am CST!!

https://www.skool.com/live/XgyjX8j4GnP

11/20/2025

Let's help this special place (and the amazing human being Kate) reach their goals!

34 ✨

The past few days I’ve celebrated my birthday with all of my favorite people, which leaves me feeling so incredibly blessed because each and every one of them I met on my little farm. 34 is a big year because it marks one whole decade of growing this farm and realizing all of my dreams!

Every day we work hard and care for Gods creatures - it’s a hard but fulfilling life and I’ll always look back on these days with such a gracious heart.

I can’t wait to see what this year has in store for us!

My Birthday wish is to raise enough funding to feed our farm friends for THIRTY FOUR days!

Can you help my Birthday wish come true?! Our community has enabled us to care for our Farm Friends and we will forever need your support 🧡

View the items we use daily, the amount of each that we need per month is set for the quantity so if it says “sold out” we’ve met that goal!

See items here: https://kaminsfarmsanctuary.org/collections/feed-the-farm

11/19/2025

11/18/2025

Take a break between holidays and connect with your kids with some playful yoga! 🎉🌟🎊👧🏼🧘‍♀️🕉️

Share stories, play with movement, and connect every Tuesday in December at 5pm Whimsy Women's Collective Shop & Play

Spots are limited, so sign up today!

11/17/2025

Join me for a guided meditation on November 27th at 8am CST

Here's the link to join: https://www.skool.com/live/XgyjX8j4GnP

11/17/2025

Ready to boost your happiness and shift your perspective? ✨

I'm hosting a FREE Gratitude Meditation session! Learning to focus on what you have is a powerful way to reduce stress and bring more joy and positivity into your daily life.

It's free, it's easy, and it's a perfect mindful break for anyone. No experience required!

🗓️ When: Thursday, November 27th @ 8am - 8:30am
Chicago time
💻 Where: Online via Skool: https://www.skool.com/live/XgyjX8j4GnP

Join us to cultivate some inner peace:

Can't wait to meditate with you! 🙏

11/14/2025

Let me know your mindful eating experience in the comments!

11/14/2025

Calling all busy adults...

Get ready to dive into the real-world technique that thriving individuals use to transform their eating habits and routines in just 90 days or less!
..so you can stop overthinking nutrition and start flourishing!

https://www.theyogird.org/nourish-flourish

This is FOR YOU if you...
are exhausted by the dieting cycle and feel like you are always "starting over".

want to build a peaceful, guilt-free relationship with food.

are a busy parent who needs simple, sustainable wellness habits that fit seamlessly into your existing routine.

regularly feel guily after eating certain foods, but crave the freedom to enjoy all your favorites.

lack the consistant energy to get through afternoons and want to feel vibrant and revitalized.

are ready to focus on mindset, movement, and self-care (not just the number on the scale) for true, lasting well-being.

are looking for personalized accountability and guidance to ensure you stick with your goals and move forward.

Use code HOLIDAY25 to save $125 on the program!

Hi, I’m Kathy, an intuitive dietitian! For nearly 15 years, I’ve been guiding people just like you toward healthier, happier, and more balanced lives through yoga, nutrition, and practical wellness.