The Wellness Collective LLC

11/15/2025

Vamos Orlando Pride!! Get out there and support 💜

10/05/2025

09/29/2025

✨ The Wellness Collective Update ✨
We’ll be celebrating our wedding anniversary this week 🥂 and will be away on a cruise 🌊. That means the studio will be technically closed during this time.
BUT don’t worry — your workouts are still on! 💪 Coach Rachel will be holding her regularly scheduled classes, and you can book directly with her to save your spot.
Thank you for supporting us as we take this little time to recharge and celebrate love. 💕 We can’t wait to come back refreshed and ready to see you all!
– Danny & Nicole Robles 💜

09/09/2025

Massage Tip – Massage Can Support Stress Reduction
💡 Massage therapy has been shown to lower cortisol (the stress hormone) and activate the parasympathetic nervous system — helping you feel calmer, more relaxed, and balanced. While it's not a replacement for mental health care, it’s a powerful tool to support your self-care routine.


📚 Sources: American Massage Therapy Association (AMTA), NCCIH, American Psychologist

09/09/2025

Fitness Tip – Desk Break Stretch

🖥️ Sitting for long periods? Take a 2-minute desk stretch break. Try shoulder rolls, a chest opener, and neck mobility exercises. These simple movements help release tension, improve posture, and boost focus. A few small breaks each day can add up to a big impact.



📚 Sources: CDC & Mayo Clinic

09/05/2025

💡Fitness tip!

🌅 Start your day with 5 minutes of flow:�A short morning flow (cat-cow, hip openers, gentle twists) wakes the nervous system and can improve circulation and mood. It’s a low-barrier habit that adds up.�
📚Evidence: Short daily movement improves circulation and mood (CDC physical activity guidance).�

09/05/2025

🍂 Feeling off with the season change?
Massage can help you adapt by easing tension and improving sleep — two powerful ways your body handles stress and shifting rhythms.

It’s not a cure-all, but when paired with good sleep, hydration, and nutrition, massage is a powerful tool to support your wellbeing.



📚 Evidence: Massage shown to support relaxation and improve sleep quality (American Massage Therapy Association; NCCIH).

09/03/2025

Find local businesses, view maps and get driving directions in Google Maps.

08/26/2025

Massage Tip – Regular Massage Supports Mobility

💡 Consistent massage therapy can help maintain joint flexibility by easing muscle tightness and improving range of motion. This works best when combined with stretching and regular movement.



📚 Evidence: AMTA, Physical Therapy Journal.

08/26/2025

Fitness Tip – Strength Training Protects Joints

💡 Building muscle around joints helps improve stability and reduce injury risk. Use proper form and progressive resistance to avoid strain.

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📚 Evidence: National Strength and Conditioning Association (NSCA).

08/19/2025

Massage Tip – Massage Can Support Stress Reduction

💡 Massage therapy has been shown to reduce cortisol (the stress hormone) and activate the parasympathetic nervous system, helping you feel calmer and more balanced. While it’s not a substitute for mental health care, it’s a powerful support tool in your self-care toolkit.



📚 Evidence: American Massage Therapy Association (AMTA), National Institutes of Health (NCCIH), American Psychologist.

08/19/2025

Fitness Tip – The 10-Minute Movement Rule

💡 Even short bouts of activity count. Studies show just 10 minutes of moderate movement (walking, dancing, light resistance, bodyweight exercises, etc…) can improve circulation, boost mood, and support heart health.



📚 Evidence: Centers for Disease Control (CDC), Harvard Medical School.