MindBody in Resonance

02/02/2026

Hello, I’m Juana.

It has been a while since I introduced myself and the heart of my work.

I help women over 50 who are struggling with their health following a difficult loss, an extended period of grief, or heartbreak—and who find themselves also navigating the complexities of codependence.

My Mission

My goal is to help you live fully in the present moment—embodied, alive, and empowered to finally put yourself first. By facilitating quantum shifts, we release the disempowering patterns and beliefs that keep you anchored to the past.

Physically, you will regain your health and vitality.

The Method: MindBody in Resonance

Using BioResonance Biofeedback, I identify the root cause of your physical and emotional stagnation. Then, using Frequency Healing, we work at a cellular level to address the physical, emotional, mental, and spiritual aspects of your being. We bring your entire system back into Resonance.

A Different Approach to Grief

If you are looking for a traditional grief support group, I am not your person.

From my own experience, I’ve seen how traditional grief processing can sometimes become a trap, keeping you living in the past. If you are ready to stop “managing” your pain and start experiencing quantum shifts in consciousness, you are in the right place.

Soon, I will be sharing more of my personal journey with death, loss, grief, and my path out of codependence.

Welcome to this space. Welcome to MindBody in Resonance.

02/01/2026

01/31/2026

Achieving MIND BODY balance doesn’t require a total lifestyle overhaul. It begins with bringing awareness to those inner conflicts that are held in the subconscious mind.

BodyTalk or MindBody Energy Medicine allows the BODY to speak its truth, reveal what is hidden and then dissociate the mental conflict that is keeping the body hostage. One session can reveal and release years of internal struggle in one moment of conscious awareness.

BioResonance Biofeedback addresses what has already been affected by years of mental conflicts with corrective frequencies to energize the body at a cellular level.

Don't let your mind and body live like bad roommates. It's time to get them in sync. Follow for more tips on mastering the silent dialogue that dictates your health, especially after a difficult loss.

"The soul cannot be cured without the body, nor the body without the soul." — Hermes Trismegistus

01/30/2026

🔥 Your Body is Not Just a Vessel—It’s an Echo 🔥

We often talk about "heartbreak" or "carrying the weight of others" as metaphors, but your immune system takes them literally. The mind and body are an inseparable loop.

🧠 What the mind struggles to process, the body is forced to carry. 🚶🏽‍♀️

My approach to healing is to give your bodymind a voice to express the conflicts it is carrying so that they can be resolved.

And then with frequencies, energizing the parts of the body that have already been affected and allowing them to heal.

When we carry unresolved inner conflict, our immune system pays the price. Our ability to heal is directly tied to our internal peace. This conflict often stems from two of our heaviest emotional burdens:

✅ The Weight of Codependency:

When we are hyper-vigilant to the needs of others while neglecting our own, our nervous system stays in a perpetual state of "high alert." This chronic stress suppresses our natural defenses, leaving us depleted and vulnerable.

✅ The Stagnation of Grief:

Losing a loved one isn't just a mental hurdle; it’s a physical trauma. Unprocessed grief creates a "background noise" of cortisol that can stall cellular repair and leave our bodies feeling physically heavy and un-defended.

The Truth is that Inner conflict acts like a leak in your biological battery.

You cannot fully heal your physical self while your spirit is at war with its own needs or trapped in a cycle of "self-erasure."

True recovery requires a unified front. To strengthen your immunity, you must also address the boundary-setting, the mourning, and the self-compassion that has been sidelined.

When you begin to resolve the conflict within, you finally give your body the "all-clear" signal it needs to begin the work of restoration.

Healing is a conversation between your heart and your cells. ✨

✅ Let me help you have this conversation so that you can experience real and lasting healing.

01/29/2026

A New Chapter has begun….. the new name of my healing practice:

🌿 MindBody in Resonance 🌿

captures more accurately my approach to healing.

Soon I will share more.

This photo portrays a deep shift in my life….

🐈 1 year ago I allowed Prince, the cat, into my life

that decision allowed me to release the tight control I had over life, that comes from having cPTSD,

and shift into a “deep surrender” that comes when you have an outdoor, fiercely independent cat into your life.

Never in a million years would I have thought I could relate to a cat the way I do to dogs.

But here I am.

💪🏼 It is never too late to reinvent yourself.

🙌 It is never too late to shed the past.

👏 It is never to late to connect so deeply with your Soul that life feels magical.

Curious, follow along…..💥

01/29/2026

A New Chapter has begun….. the new name of my healing practice:

🌿 MindBody in Resonance 🌿

captures more accurately my approach to healing.

Soon I will share more.

This photo portrays a deep shift in my life….

🐈 1 year ago I allowed Prince, the cat, into my life

that decision allowed me to release the tight control I had over life, that comes from having cPTSD,

and shift into a “deep surrender” that comes when you have an outdoor, fiercely independent cat into your life.

Never in a million years would I have thought I could relate to a cat the way I do to dogs.

But here I am 🤓

💪🏼 It is never too late to reinvent yourself.

🙌 It is never too late to shed the past.

👏 It is never to late to connect so deeply with your Soul that life feels magical.

Curious, follow along…..💥

01/22/2026

I was shocked.

A year ago when I had my first bioresonance scan, this was the image of my right calf.

Arteries totally clogged 😰

My left calf was just the same….

I could not wrap my mind around this image.

I exercised daily, ate clean, stretched, did yoga, drank structured water…. and yet….

So, we might think we are in great health, but the reality could be very different.

01/21/2026

You have a second heart – and it lives in your calves.

Your body has a hidden circulatory booster, and it’s located in your lower legs. It’s called the soleus muscle, and it acts like a “second heart,” pumping blood from your legs back up toward your chest. This helps your actual heart overcome gravity and keep circulation flowing.

But here’s the important part: this second heart only works when you move.

If you sit or stand still for too long, blood can start to pool in your legs. Over time, this can lead to swelling, varicose veins, or even serious blood clots, according to experts at the Cleveland Clinic and Mayo Clinic.

The solution is simple: keep moving. A short walk every hour is enough to activate your calf pump. Even small actions like standing up, stretching, or doing toe raises can help. If you’re dealing with chronic swelling, elevating your legs or using compression socks can provide relief – but consistent movement is the real key.

Even more interesting? Some scientists are exploring how soleus-focused movements (like seated heel raises) can help regulate blood sugar and improve metabolism – meaning this second heart might have benefits beyond circulation.

So whether you’re pacing the room or just lifting your heels at your desk, remember: you’re not just moving your legs – you’re keeping your second heart beating strong.

10/10/2025

Whether you are in the process of reclaiming your health, doing a Parasite Cleanse, a Heavy Metal Detox, I want to invite you to the MindBody Reset Masterclass on Tuesday 14th at 6pm EST. where I will be sharing 4 foundational daily practices that will support any cleanse or detox.

After watching my Mother’s health deteriorate very quickly and then being present when she passed, I started researching a variety of health practices to keep me out of the doctor’s office.

During this Masterclass, I will share they key practices that have helped me when faced with my own health struggles - heavy metal toxicity and parasites, brain fog, gut issues, dyslexia, cPTSD, chronic adrenal fatigue.

As a caregiver for my Father in 1999 then my Brother who received a liver transplant in 2012, as well as the many certifications in MindBody Energy Medicine practitioner and BioResonance Biofeedback therapist, my focus and passion have been on how to maintain my physical, mental and emotional health.

What matters most is what you do every day….. not some special health hack that you do once in a while.

Join me for this 30 minute Masterclass!

Drop a “RESET” in the comments and I will send you the link for you to join in.

10/03/2025

Wondering if you are deficient in any vitamins or minerals⁉️

Wondering if you have heavy metals present in your system⁉️

Once BioResonance Scan will give you that information. With every scan, the blood gives us first hand knowledge of what is going on internally.

It will no longer be a guessing game.🤫

As they say knowledge is power. When you know exactly what needs to be done and why your body is struggling, you can take action.

As part of my program, I always share the supplements I have tried and I believe are the cleanest. Curious, drop me a message and let’s talk.

09/30/2025

How's your Brain 🧠 doing these days? Frazzled? 😵‍💫

Is your Fight/Flight mechanism triggered often?

Do you find that the Left Hemisphere of the Brain is at war with the Right Hemisphere? That's the internal war between the Feminine and Masculine principles = the logical side vs. the creative, intuitive side.

Today, I thought I would share with you an amazing technique that has helped me so much in my life.

The Cortices Technique - a simple technique that is an instant upgrade to your Brain, helping it work efficiently to keep all your autonomic functions running smoothly.

It also helps shift us out of "Coping" and into truly "Living."

I struggled most of my life with dyslexia. It was a nightmare! Until I started balancing the 2 hemispheres of my brain. And then one day, the dyslexia disappeared.

I have heard of coma patients coming out of their coma after 1 application.

Let me know if the comments below if you have tried applying it to yourself. Share it with others.

We need Brains that are working properly especially with the overload of information we are drowning in.

Peace ❤️

We all need a brain that is working efficiently and optimally. The level of stress we are experiencing is unprecedented. Today I decide...

09/27/2025

I witness this with every client. And 99% of my clients have parasites. It's not just a 3rd World thing.