11/20/2025
Here they go⤵️
These 6 foods support lower cortisol by calming inflammation, stabilizing blood sugar, and signaling safety to your nervous system:
• Wild salmon – omega-3s that reduce inflammation and help balance cortisol
• Avocado – healthy fats + potassium to stabilize stress hormones
• Blueberries – antioxidants that calm oxidative stress
• Eggs – protein + choline to steady blood sugar
• Pumpkin seeds – magnesium + zinc for a calmer nervous system
• Leafy greens – minerals that relax the body and lower cortisol naturally
When your cortisol finally comes down? Your sleep improves, your cravings settle, your energy rises, and your body stops living in survival mode.
If you want the full roadmap to fixing high cortisol from the root…Join my Cortisol Code course, everything you need is inside.
Comment “CORTISOL” and I’ll send you the link!