Metta Wellness LLC

Metta Wellness LLC Mental Health Consulting and Telehealth Services. LCSW in Florida and Tennesse specializing in EMDR.

March is Social Work Month, and as we wrap up this special month, I want to shout out every single social worker out the...
03/31/2026

March is Social Work Month, and as we wrap up this special month, I want to shout out every single social worker out there — no matter where you work. 💙

The social worker in the hospital room, helping families navigate devastating news with grace.
The school social worker who spotted what a teacher couldn't and changed a child's trajectory.
The macro social worker fighting for policy change at the systems level.
The community organizer making sure vulnerable populations don't fall through the cracks.
The military social worker supporting veterans carrying invisible wounds.
The hospice social worker holding space for the hardest goodbye.
The child welfare worker showing up in impossible circumstances, every single day.
And the clinical social worker in the therapy room — helping people heal one session at a time.

This profession shows up everywhere humans are hurting. And that is something worth celebrating.

Here at Metta Wellness, I'm proud to be part of this profession in the clinical space — specializing in trauma, PTSD, and anxiety using approaches like EMDR and CBT. If you or someone you love has been thinking about starting therapy, I'd love to connect. Free consultations are available.

📍 In-person in Palm Beach Gardens + telehealth for FL, TN & IL residents
🌐 mettawellness.info

February is Black History Month! It’s a time to honor the contributions of African Americans—from civil rights heroes to...
02/02/2026

February is Black History Month! It’s a time to honor the contributions of African Americans—from civil rights heroes to innovators in science, business and culture. First officially recognized in 1976, this annual observance grew out of Dr. Carter G. Woodson’s Negro History Week. This year’s theme, “A Century of Black History Commemorations,” marks 100 years since the observance began and invites us to reflect on how these commemorations have shaped our modern world. Join us in honoring the past and building a more inclusive future.

A little movement goes a long way. Exercise releases natural mood boosters called endorphins and helps lower stress horm...
02/02/2026

A little movement goes a long way. Exercise releases natural mood boosters called endorphins and helps lower stress hormones. Even short bursts of activity can improve mood and mental clarity. What’s your favorite way to stay active?

Exciting News: We’re Now In‑Network with Optum Behavioral Health & VA Community CareMetta Wellness LLC is thrilled to sh...
12/01/2025

Exciting News: We’re Now In‑Network with Optum Behavioral Health & VA Community Care

Metta Wellness LLC is thrilled to share that we are now in‑network with Optum Behavioral Health and the VA Community Care Network (CCN)! This partnership expands access to our services for clients with Optum coverage and for Veterans eligible for care through the CCN. The VA’s CCN is VA’s direct link with community providers and is used to purchase care for Veterans, ensuring they receive timely, high‑quality services. Optum Behavioral Health emphasizes value‑based care—empowering clinicians to spend more time with patients and deliver higher quality, more cost‑effective care.

Being in‑network means you can now use your Optum behavioral health benefits or VA community care authorizations to access our trauma‑informed therapies, including EMDR, CBT and MBSR, without unnecessary financial or administrative hurdles. If you or someone you know could benefit from evidence‑based treatments for PTSD, anxiety, depression or other concerns, we’re here to help.

For more information or to schedule an appointment, please reach out—we look forward to supporting you on your wellness journey.

Today, on Veterans Day, we pause to honor the brave men and women who have served our country. This federal holiday alwa...
11/12/2025

Today, on Veterans Day, we pause to honor the brave men and women who have served our country. This federal holiday always falls on November 11 and honors more than 19.5 million veterans.

Metta Wellness LLC is privileged to serve those who served by providing EMDR, CBT and MBSR therapies to support healing from PTSD, anxiety, depression and emotional regulation challenges. We are committed to helping veterans thrive in mind, body and spirit.


Thank you for your service! 🇺🇸

Exciting news! Starting in September, Metta Wellness will be offering limited in-person availability in our home office ...
07/31/2025

Exciting news! Starting in September, Metta Wellness will be offering limited in-person availability in our home office setting and soon to be in-network with Optum and VA CCN. Haku included for attention.

07/25/2024

Doing a little website redesign…please feel free to leave respectful constructive criticism and keep in mind it’s a work in progress!

www.mettawellness.info

Address

11166 Monet Terrace
Palm Beach Gardens, FL
33410

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

+15618656889

Website

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