Body & Core Pilates Studio

Body & Core Pilates Studio Our highly trained, certified instructors will evaluate your fitness level & goals, customize a program for you, and work with you to reach your goals.

A Palm Beach Gardens contemporary style Pilates studio, dedicated to identifying and meeting your individual needs to unlock the unique and powerful benefits of Pilates. Body & Core Pilates Studio strives to bring quality back to the fitness industry by giving each client in the Palm Beach Gardens area the attention they deserve. Many types of people at many levels of fitness who have begun doing Pilates exercises say that they've seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength, as well as decreases in back, neck, and joint pain. Contact us today to get started!

๐˜”๐˜ฐ๐˜ท๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ.
03/25/2026

๐˜”๐˜ฐ๐˜ท๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ.



๐—ฌ๐—ผ๐˜‚๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜๐˜€ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ.P๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—บ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ.
03/13/2026

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜๐˜€ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ.
P๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—บ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ.

๐—ฃ๐—ผ๐—ผ๐—ฟ ๐—ฝ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฒ ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ต๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚ ๐—น๐—ผ๐—ผ๐—ธ! ๐—ถ๐˜ ๐—ฎ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐˜€ ๐—ต๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น.Pilates strengthens the deep core and postural muscl...
03/12/2026

๐—ฃ๐—ผ๐—ผ๐—ฟ ๐—ฝ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฒ ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ต๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚ ๐—น๐—ผ๐—ผ๐—ธ! ๐—ถ๐˜ ๐—ฎ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐˜€ ๐—ต๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น.

Pilates strengthens the deep core and postural muscles that support your spine, helping you:
โœจ Stand taller
โœจ Move more freely
โœจ Reduce back and neck tension
Every exercise in Pilates builds body awareness and alignment from the inside out.
Ready to feel the difference?
๐Ÿง˜โ™€๏ธ Join a class this week, your posture will thank you!











๐˜™๐˜ฆ๐˜ข๐˜ฅ๐˜บ ๐˜ต๐˜ฐ ๐˜ต๐˜ข๐˜ฌ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜—๐˜ช๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜น๐˜ต ๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ? โœจ๐—ช๐—ฒโ€™๐—ฟ๐—ฒ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฎ๐—ป๐—ป๐—ผ๐˜‚๐—ป๐—ฐ๐—ฒ ๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ผ๐—ฟ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ...
03/09/2026

๐˜™๐˜ฆ๐˜ข๐˜ฅ๐˜บ ๐˜ต๐˜ฐ ๐˜ต๐˜ข๐˜ฌ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜—๐˜ช๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜น๐˜ต ๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ? โœจ

๐—ช๐—ฒโ€™๐—ฟ๐—ฒ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฎ๐—ป๐—ป๐—ผ๐˜‚๐—ป๐—ฐ๐—ฒ ๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ผ๐—ฟ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ, ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ถ๐˜€ ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†! ๐—ง๐—ต๐—ถ๐˜€ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ ๐—ถ๐˜€ ๐—ฑ๐—ฒ๐˜€๐—ถ๐—ด๐—ป๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐—ฎ๐—ป๐˜†๐—ผ๐—ป๐—ฒ ๐˜„๐—ต๐—ผ ๐—ถ๐˜€ ๐—ฝ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐—ฎ๐˜๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜, ๐˜„๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—น๐—ฝ๐—ถ๐—ป๐—ด ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฏ๐—ฒ๐˜€๐˜. ๐—ช๐—ต๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—น๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—ฎ ๐—ป๐—ฒ๐˜„ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ๐—ฒ๐—ฟ ๐—ผ๐—ฟ ๐—ฑ๐—ฒ๐—ฒ๐—ฝ๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ธ๐—ป๐—ผ๐˜„๐—น๐—ฒ๐—ฑ๐—ด๐—ฒ ๐—ผ๐—ณ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€, ๐˜๐—ต๐—ถ๐˜€ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐—น๐—น ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ต๐—ฒ ๐—ณ๐˜‚๐—ป๐—ฑ๐—ฎ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น๐˜€ ๐—ผ๐—ณ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด, ๐—ฝ๐—ฟ๐—ผ๐—ฝ๐—ฒ๐—ฟ ๐˜๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ฎ๐˜€ ๐—ฎ๐—ป ๐—ถ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ผ๐—ฟ.

๐—๐—ผ๐—ถ๐—ป ๐—ฎ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐—ฎ๐—ป๐—ฑ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ฝ๐—ฟ๐—ผ๐—ณ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐—ฎ๐—น๐˜€ ๐—ถ๐—ป ๐—ฎ ๐˜„๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐˜€๐˜๐˜‚๐—ฑ๐—ถ๐—ผ ๐—ฒ๐—ป๐˜ƒ๐—ถ๐—ฟ๐—ผ๐—ป๐—บ๐—ฒ๐—ป๐˜.

๐Ÿ“ 4103 Burns Rd, Palm Beach Gardens, FL 33410
๐Ÿ“ž +1 (561) 775-8416

๐—–๐—ฎ๐—น๐—น ๐˜‚๐˜€ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ผ๐˜, ๐—ฎ๐—ป๐—ฑ ๐—ท๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐˜๐—ต๐—ถ๐˜€ ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜† ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ผ๐—ฟ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†!

Your body doesn't need "one type" of Pilates. It needs the right one.From foundational support to advanced training, our...
01/06/2026

Your body doesn't need "one type" of Pilates. It needs the right one.

From foundational support to advanced training, our classes are designed to adapt to you, not the other way around.

Private sessions, group classes, specialty equipment, and instructor training all under one roof.

Explore movement that meets you where you are. ๐Ÿ’ฅ

If youโ€™re new to Pilates or simply curious about what makes Body & Core different, we invite you to start with an Intro ...
12/30/2025

If youโ€™re new to Pilates or simply curious about what makes Body & Core different, we invite you to start with an Intro Session.
๐Ÿ”นYouโ€™ll get one-on-one time with an experienced instructor who will walk you through the equipment, assess your goals, and give you a personalized experience of what Pilates can do for your body.
๐Ÿ”นItโ€™s the perfect way to see why our small, high-quality classes make such a big difference. Call or text us at (561) 775-8416 to book ๐Ÿ“ž

Your instructor watches patterns over time, not just reps. Consistency and communication matters. Swipe to find out what...
12/30/2025

Your instructor watches patterns over time, not just reps. Consistency and communication matters. Swipe to find out what we notice while you're focused on the burn โžก๏ธ

Body & Core Pilatesโ€”where intentional movement meets expert instruction.Book your class or private session today, head t...
12/26/2025

Body & Core Pilatesโ€”where intentional movement meets expert instruction.

Book your class or private session today, head to the link in our bio!

Trap Table Tuesday โœจSometimes the work isnโ€™t about going deeper itโ€™s about moving with intention. A reminder that contro...
12/23/2025

Trap Table Tuesday โœจ
Sometimes the work isnโ€™t about going deeper itโ€™s about moving with intention. A reminder that control and support matter just as much as range. Swipe through to see the roll-down bar in action. โžก๏ธ

โ€˜Tis the season for shorter hours and special moments. Please take a moment to review our holiday schedule below. We app...
12/23/2025

โ€˜Tis the season for shorter hours and special moments. Please take a moment to review our holiday schedule below. We appreciate having you as part of our Pilates family and wish you all the best this holiday!

Dec 24th: Last class 12 PM
Dec 25th: Closed
Dec 31th: Closing at 2 PM
Jan 1st: Closed (by appointment only)

Raise your hands if Pilates is your kind of happy hour! It sure is ours ๐Ÿ˜€
12/23/2025

Raise your hands if Pilates is your kind of happy hour! It sure is ours ๐Ÿ˜€

Welcome to Body & Core Pilates where we are powered by breath, balance, and a little burn ๐Ÿ”ฅBook your session now, head t...
12/23/2025

Welcome to Body & Core Pilates where we are powered by breath, balance, and a little burn ๐Ÿ”ฅ

Book your session now, head to the link in out bio!

Address

4103 Burns Road
Palm Beach Gardens, FL
33410

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 12pm
Sunday 7am - 12pm

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