Body & Core Pilates Studio

Body & Core Pilates Studio Our highly trained, certified instructors will evaluate your fitness level & goals, customize a program for you, and work with you to reach your goals.

A Palm Beach Gardens contemporary style Pilates studio, dedicated to identifying and meeting your individual needs to unlock the unique and powerful benefits of Pilates. Body & Core Pilates Studio strives to bring quality back to the fitness industry by giving each client in the Palm Beach Gardens area the attention they deserve. Many types of people at many levels of fitness who have begun doing Pilates exercises say that they've seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength, as well as decreases in back, neck, and joint pain. Contact us today to get started!

Body & Core Pilates—where intentional movement meets expert instruction.Book your class or private session today, head t...
12/26/2025

Body & Core Pilates—where intentional movement meets expert instruction.

Book your class or private session today, head to the link in our bio!

Trap Table Tuesday ✨Sometimes the work isn’t about going deeper it’s about moving with intention. A reminder that contro...
12/23/2025

Trap Table Tuesday ✨
Sometimes the work isn’t about going deeper it’s about moving with intention. A reminder that control and support matter just as much as range. Swipe through to see the roll-down bar in action. ➡️

‘Tis the season for shorter hours and special moments. Please take a moment to review our holiday schedule below. We app...
12/23/2025

‘Tis the season for shorter hours and special moments. Please take a moment to review our holiday schedule below. We appreciate having you as part of our Pilates family and wish you all the best this holiday!

Dec 24th: Last class 12 PM
Dec 25th: Closed
Dec 31th: Closing at 2 PM
Jan 1st: Closed (by appointment only)

Raise your hands if Pilates is your kind of happy hour! It sure is ours 😀
12/23/2025

Raise your hands if Pilates is your kind of happy hour! It sure is ours 😀

Welcome to Body & Core Pilates where we are powered by breath, balance, and a little burn 🔥Book your session now, head t...
12/23/2025

Welcome to Body & Core Pilates where we are powered by breath, balance, and a little burn 🔥

Book your session now, head to the link in out bio!

"I have taken the Pilates reformer class with Katrina twice now, and it is amazing! This was my first time trying Pilate...
12/16/2025

"I have taken the Pilates reformer class with Katrina twice now, and it is amazing! This was my first time trying Pilates, and I was skeptical because I have issues with my back and shoulder. Katrina is extremely attentive and pays attention to your concerns." - Michelle F. ⭐⭐⭐⭐⭐

"Wonderful place, all the instructors and classes are friendly and professional" - Pansy M. ⭐ ⭐ ⭐ ⭐⭐Head to the link in ...
12/16/2025

"Wonderful place, all the instructors and classes are friendly and professional" - Pansy M. ⭐ ⭐ ⭐ ⭐⭐

Head to the link in our bio to book your class or session!

✨Trap Table Tuesday ✨The movement that sets the tone for the whole session. Footwork may look simple, but it's where you...
12/09/2025

✨Trap Table Tuesday ✨
The movement that sets the tone for the whole session. Footwork may look simple, but it's where your body finds rhythm, control, and connection. Swipe for the details 🤍

Holiday vibes + studio community = the perfect evening. Join us Wednesday, December 10th from 5:30–8:30 PM at Body & Cor...
12/02/2025

Holiday vibes + studio community = the perfect evening. Join us Wednesday, December 10th from 5:30–8:30 PM at Body & Core Pilates as we slow down, connect, and celebrate this incredible community together. Refreshments and good company guaranteed. ✨🎄🎁

In Pilates, it’s not just about the movement, it’s about connecting breath, body, and mind in perfect harmony. Book your...
11/29/2025

In Pilates, it’s not just about the movement, it’s about connecting breath, body, and mind in perfect harmony. Book your class or private session today!

“Pilates is complete coordination of body, mind and spirit.” - Joseph PilatesAt Body & Core Pilates, we help you strengt...
11/28/2025

“Pilates is complete coordination of body, mind and spirit.” - Joseph Pilates

At Body & Core Pilates, we help you strengthen all three; one mindful movement at a time.

Just a friendly reminder that we will be closed tomorrow in observance of Thanksgiving. We’re grateful for your continue...
11/26/2025

Just a friendly reminder that we will be closed tomorrow in observance of Thanksgiving. We’re grateful for your continued support and hope you enjoy a warm, joyful holiday with the people who matter most. 🦃🍂

Address

4103 Burns Road
Palm Beach Gardens, FL
33410

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 12pm
Sunday 7am - 12pm

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