Erin Parekh

Clinical Nutritionist specializing in women's hormone balance, metabolic dysfunction, and gut health..

11/13/2025

I can’t wait for you to try these out!

If this helped, follow for more evidence-based ways to feel steady, clear, and energized again 💫

11/03/2025

Do this ⬇️

If you’re feeling a little sluggish after Halloween — this is your reminder that now’s the perfect time to reset your rhythm before the holidays really hit.

Here’s what I’m focusing on for the next 3 weeks (and what I recommend you do too):

📈 Blood Sugar Balance

🦠 Gut Health & Digestion

🌿 Liver + Lymph Support

These are the systems that set the tone for everything downstream — hormones, metabolism, energy, skin.

Small, foundational shifts here make your entire body more resilient.

Ready for 1:1 support? DM me to schedule your 45-minute strategy call.

Or comment ROOT and I’ll send you my free root cause guidebook to get started.

10/27/2025

I see it all the time ⬇️

This is one of the biggest shifts I see in women entering perimenopause.

Your progesterone is often the first hormone to drop, while estrogen fluctuates — leaving your body in a state we call estrogen dominance.

But here’s the catch:

You could also have gut or detox issues that prevent estrogen from being cleared properly.

Or, stress and thyroid changes that alter how progesterone works — even if your labs look fine.

This is why your body feels off, even when “everything looks normal.”

Because the full picture isn’t just how much hormone you have — it’s how your body’s using it.

This is exactly what I help women uncover inside my 1:1 coaching.

👏🏻 If you’re ready to understand your data and feel steady again, comment ROADMAP to grab my free Root Cause Guide.

Or shoot me a DM to schedule your 45-minute Strategy Session to uncover what’s really driving your hormone symptoms ✨

10/20/2025

Introducing ✨ Over my 10+ years as a health and wellness practitioner, I’ve seen one pattern repeat itself over and over again —
 Women don’t need another diet, detox, or reset.
 They need a system that actually works and pivots with their body, not against it.

After working with hundreds of women, I developed The Nourish to Thrive™ Method — a four-phase functional framework designed to rebuild your foundation and transform how you feel for good.

Here’s how it works:
 1️⃣ Reset — Stabilize your blood sugar, digestion, sleep, and stress.
 2️⃣ Rebuild — Shift your inputs: nutrition, mindset, and movement.
 3️⃣ Rebalance — Optimize hormones, metabolism, and gut health.
 4️⃣ Refine — Personalize for longevity and rhythm that lasts.

This isn’t about restriction or rigidity.
 It’s about clarity, confidence, and consistency — built on real data and real life.

✨ This is the foundation behind everything I teach, from hormone balance and metabolism to gut health and energy.

At the end of the day, I want our work together to feel joyful and expansive so that you walk away feeling good (really good) in your body again.

Ready? DM me CLARITY and let’s chat about your personalized program 🌟

10/17/2025

Hot take: most of your bloat isn’t from food — it’s from how fast you eat it.

Your stomach doesn’t have teeth, aka digestion starts in your mouth.

If you’re inhaling meals between calls, eating while scrolling, or barely chewing your food before swallowing… you’re making your gut work overtime.

Poor chewing = bigger food particles = slower breakdown = fermentation = bloat.

And it’s one of the most common easily fixable causes I see (yes, even when your diet looks “healthy”).

So before you assume it’s SIBO, gluten, or hormones — start with this:

🫶 Sit down.

🥕 Slow down.

💨 Breathe between bites.

💬 And chew more than feels normal — at least 15–20 times per bite.

Small habit. Big difference.

And if your bloat goes beyond this—there’s a deeper layer we can uncover together.

That’s where functional testing (like the GI-MAP) and a personalized strategy come in.

✨ Comment ROOT for my Root Cause Lab Guide or DM me CLARITY to book a Strategy Session.

10/16/2025

Comment SUBSTACK for my snack list! 🌟

There’s a big difference between pounding a protein bar in the car and actually taking 5 minutes to eat something that steadies your blood sugar and your mood.

Especially in perimenopause — when our cortisol and insulin are already more sensitive — how we snack matters as much as what we snack on.

My go-to formula keeps it simple: protein, fat, and fiber.

And okay, it seems obvious but what I know you really want to know is the WHAT/HOW. Because you need ideas 💡

Comment SUBSTACK and I’ll send you my full list of 50 balanced snack ideas for women in their 40s.

Address

Palm Beach Gardens, FL
33418

Website

http://erinparekh.com/

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My Philosphy

I’m here to take the guesswork out of what it means to be healthy and help you get clear on how to make the right choices for both your body and your mind.

The secret? It’s realizing that perfection doesn’t exist. Because life is full and messy and often unpredictable. So, it’s our outlook and preparedness that makes the difference.

Being truly WELL happens when you make a mindset shift, embrace the imperfections, and build an arsenal of easy to implement healthy habits that support you day in and day out.

I’m here to teach you how to Live Well, Simply in all aspects of your life. Because making healthy choices can truly be easy and seamlessly fit into your everyday life.