Erin Parekh

Clinical Nutritionist specializing in women's hormone balance, metabolic dysfunction, and gut health..

12/19/2025

The goal isn’t control — it’s steadiness.

DM me CLARITY if that’s what you’re working toward for the new year ✨

12/16/2025

Why do we feel more comfortable nibbling a bar than eating an actual meal on the go?

12/12/2025

More effort isn’t always the answer.

12/08/2025

You’re not overwhelmed because you “can’t figure it out.” 
You’re overwhelmed because the wellness industry profits from your confusion.

Fear sells. Simplicity doesn’t.
 But simplicity (combined with clarity) is what actually works.

Inside The Glow-Up and my private clinical nutrition practice, I teach women the real, physiology-backed foundations that create steady energy, smoother digestion, less inflammation, and improved body composition — without scaring you into buying 47 supplements.

If you want support that respects your intelligence and your time…
 Comment GLOW and I’ll send the details. ✨

12/03/2025

Here’s the truth I see again and again:

You don’t need a dramatic reinvention.

You just need your body to feel steady enough so you can come through again — for your kids, your work, your joy, and yourself.

That’s what real nourishment does.

Not restriction.
Not perfection.

Just science-backed support that helps you show up as the woman you know you are.

✨ Comment GLOW and I’ll send you the details for my 3-week January reset — the one designed to help you feel clear, steady, and back in your body again.

11/20/2025

The holidays aren’t the problem — it’s the tiny daily choices that add up when life gets full.

This year I’m focusing on what actually keeps my energy steady, my digestion calm, and my choices intentional… without restriction or overthinking.

Here are 11 things I’m prioritizing — the ones that make the biggest difference for how I feel day to day.

Comment “SUBSTACK” and I’ll send you the full list.

And let me know, which ones will you prioritize too?

11/13/2025

I can’t wait for you to try these out!

If this helped, follow for more evidence-based ways to feel steady, clear, and energized again 💫

Address

Palm Beach Gardens, FL
33418

Website

http://erinparekh.com/

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My Philosphy

I’m here to take the guesswork out of what it means to be healthy and help you get clear on how to make the right choices for both your body and your mind.

The secret? It’s realizing that perfection doesn’t exist. Because life is full and messy and often unpredictable. So, it’s our outlook and preparedness that makes the difference.

Being truly WELL happens when you make a mindset shift, embrace the imperfections, and build an arsenal of easy to implement healthy habits that support you day in and day out.

I’m here to teach you how to Live Well, Simply in all aspects of your life. Because making healthy choices can truly be easy and seamlessly fit into your everyday life.