Performance and Wellness Chiropractic

Performance and Wellness Chiropractic Providing Chiropractic care with an emphasis in Injury Prevention, Sports Rehabilitation and Wellnes

Did you know that arthritis pain often worsens when joints stop moving the way they’re designed to?When motion decreases...
11/05/2025

Did you know that arthritis pain often worsens when joints stop moving the way they’re designed to?

When motion decreases, it limits nutrient flow to the cartilage that cushions your joints — leading to more stiffness, inflammation, and pain.

Here’s where chiropractic care can help:
✅ Restores mobility – gentle adjustments keep joints moving properly, reducing wear and tear.
✅ Reduces inflammation – movement supports circulation and helps calm irritated tissues.
✅ Improves function – less stiffness means more strength, balance, and confidence in movement.
✅ Supports whole-body alignment – relieving extra pressure that can aggravate arthritic joints.

You don’t have to “just live with it.” Regular chiropractic care can help you stay active, manage discomfort naturally, and protect your joint health long-term.

💆‍♀️ Move better. Feel better. Live better.
📅 Tap the link in bio or call 561-402-4701 to schedule your next visit.

11/03/2025

Relief starts here.

08/20/2025

We don’t do generic — because your movement isn’t.

There’s no one-size-fits-all when it comes to movement. That’s why we take time to talk, assess, and actually build a plan that works for you.

Real care means real conversations.
We don’t hand out generic rehab plans — we design for your body, your goals, and your movement.

You deserve care that makes sense.
🎯 Custom. Collaborative. Chiropractic + Rehab = Better outcomes. Every time.

08/05/2025

She’s showing up for herself. We’re here for the rest.
This is what care can look like —
safe, supported, and seen.

If you’re in the thick of it, you’re not alone.
You can have this too.

Call our office to schedule your Core Synergy consult today!
☎️561-402-4701

07/23/2025

“I’ve been seeing Dr. Addison for years now… The knowledge she and the team have is unmatched.” ⭐⭐⭐⭐⭐ – Mayra F.

When you love what you do, it shows. 💙

👉 Leave us a review this week and get a free P&W T-shirt—because your support means the world to us (and looks good too 😎).

07/22/2025

Aching knees don’t always mean the knees are the problem.
When muscles around the hip and thigh get tight or overworked, your knees are the ones that suffer.
That’s why we treat the full picture — not just the pain point.

✨Soft tissue + rehab + adjustments = long-lasting relief.

📍Feeling the ache? Book your tune-up.
☎️ 561-402-4701
Or
🔗 in bio to schedule online












Recent research shows that degenerative joint disease (DJD)—often labeled as “arthritis”—is not always the cause of pain...
07/10/2025

Recent research shows that degenerative joint disease (DJD)—often labeled as “arthritis”—is not always the cause of pain, and movement can actually be part of the solution, not the problem. 🙌

According to spinal biomechanist Dr. Stuart McGill, “It’s not the presence of arthritis that predicts pain — it’s how you move.”
Poor mechanics and repetitive stress can worsen joint load, while targeted rehab can restore function and reduce irritation. 💥

👉 At our office, we blend sports chiropractic care with functional rehab to:
✅ Reduce joint stress
✅ Improve movement patterns
✅ Build stability around affected areas
✅ Help you move with confidence again

Arthritis may show up on your x-ray, but your future is shaped more by your movement than your MRI.

📍Move smarter. Move stronger.

07/08/2025

You deserve a space to exhale.
To unplug. To feel cared for.
To reset your nervous system and melt the inflammation away.

💧 Cold plunge
🔥 Infrared sauna
🔴 Red Light
🦵 Compression boots
🧘‍♀️ One peaceful room — just for you.

✨ Book your recovery session now. July special running through the end of the month.
📲 Click the link in bio or DM us to schedule.

06/27/2025

👶 Crawling is more than a milestone — it’s a foundation.
But not all crawling is created equal.

💡 The goal? Cross-crawl — when a baby moves one arm and the opposite leg together in a rhythmic, coordinated pattern. This pattern is key for brain development, core stability, posture, coordination and future movement.

🚫 What crawling is not:
❌ Army crawl (pulling with arms only)
❌ Pirate crawl (one leg drags)
❌ Janky/uncoordinated crawling
❌ Scooting on the bottom
❌ Skipping crawling altogether

These compensations may signal nervous system imbalance or core instability — and that’s where we can help.

🧠✨ At our office, we combine gentle chiropractic care with Dynamic Neuromuscular Stabilization (DNS) — a rehab approach based on how babies naturally move through developmental stages (like rolling, crawling, sitting, walking).

💡DNS uses the brain’s original blueprint for movement to:
✔️ Engage ideal motor patterns
✔️ Improve core and joint stability
✔️ Support nervous system development from the ground up

🧍‍♂️💫 Every baby develops at their own pace — our goal is to support the strength, balance, and coordination they’re designed for, in the optimal order, to set the stage for their best growth.

👶 Concerned about skipped milestones or delayed crawling? Let’s check it out. 

 

Address

11380 Prosperity Farms Road, Suite 113
Palm Beach Gardens, FL
33410

Opening Hours

Monday 8am - 6pm
Tuesday 10am - 6pm
Wednesday 8am - 6pm
Thursday 12pm - 6pm
Friday 8am - 4pm

Telephone

+15614024701

Website

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