Mula Bandha Physical Therapy and Wellness

Mula Bandha Physical Therapy and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mula Bandha Physical Therapy and Wellness, Physical therapist, 11380 Prosperity Farms Road #216, Palm Beach Gardens, FL.
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Kaizen Pelvic Wellness (previously Mula Bandha PT) was founded by Dr. Katie Usher, DPT in order to provide pelvic health services for women prepping and recovering from birth, men and women dealing with pain & all conditions pertaining to the pelvis.

The holidays are beautiful… but they can also be hard on your pelvic floor. Between the stress, the travel, the lifting,...
12/10/2025

The holidays are beautiful… but they can also be hard on your pelvic floor.

Between the stress, the travel, the lifting, and the shift in routine, your pelvic floor is working overtime this time of year.

If you’re noticing more tension, urgency, constipation, pain, or leaking lately… you’re not alone.

Your pelvic floor is deeply connected to your nervous system, digestion, and daily habits. All of which get shaken up during the holiday season.

The good news?
You can support your body through it, and you don’t have to manage symptoms on your own.

✨ Kaizen Pelvic Wellness is here to help you feel grounded, balanced, and supported through the holidays and into the new year.

Send Jacey a message to schedule your next visit. ❤️

✨ Give the Gift of Pelvic Health ✨Your pelvic floor supports so much of your everyday life including core strength, stab...
12/08/2025

✨ Give the Gift of Pelvic Health ✨
Your pelvic floor supports so much of your everyday life including core strength, stability, posture, bladder and bowel function, s*xual wellness, and even nervous system regulation. Prioritizing pelvic health can reduce pain, improve confidence in movement, support postpartum healing, and help you feel more connected to your body. and keep you feeling great all year round.

This December, Kaizen Pelvic Wellness is offering 10% off a 6-session bundle — a thoughtful gift for yourself or someone you love.

To purchase, contact Jacey or simply ask about it at your next session. Wishing you a grounded, joyful, and healthy holiday season. 🎄💛

10/28/2025

Compression shorts aren’t just cute and comfy, they’re low key pelvic floor superheroes.

By offering gentle support and stability to your core and hips, they help your pelvic floor do its job with less strain. Whether you’re hitting the gym, running after your kids, lifting, jumping, or healing postpartum… that extra compression can be a game changer for:

• Reducing pelvic heaviness
• Supporting prolapse symptoms
• Improving alignment during movement
• Boosting confidence to move freely

Feeling secure in your body isn’t just about aesthetics it’s about support, strength, and honoring the muscles that hold you up every single day.

Compression isn’t a cure… but it is a hug for your pelvic floor.

Because the real commitment is to the muscles that support you every single day! Your pelvic floor shows up for you when...
10/28/2025

Because the real commitment is to the muscles that support you every single day!

Your pelvic floor shows up for you when you laugh, sneeze, jump, birth babies, lift weights, and move through life. So while leaving that old situationship on read might feel empowering… scheduling that check in with your pelvic floor therapist?

That’s queen behavior!

We’re prioritizing:
-Strong cores over mixed signals
-Healthy boundaries over unhealthy attachments
-Nervous system regulation over nervous texts
-Support from professionals who actually care

Your ex might not deserve your energy but your pelvic floor absolutely does.

Here’s to the muscles that hold us together… in all the seasons. 🤍

Thank you to everyone who attended our Workshop from Root to Roof and for Om Shanti Yoga hosting the event, in their bea...
10/22/2025

Thank you to everyone who attended our Workshop from Root to Roof and for Om Shanti Yoga hosting the event, in their beautiful space!

Dr. Hanna Shay and Dr. Katie Usher loved collaborating to share the fascinating connections between the jaw, head, neck, and pelvic floor.

If you’re in need of a jaw/TMJ specialist, reach out to Dr. Shay and her team at ✨

Birth Story from our therapist, Bobbi Cothiere On a Sunday morning, I woke up without any immediate signs of labor. My t...
10/06/2025

Birth Story from our therapist, Bobbi Cothiere

On a Sunday morning, I woke up without any immediate signs of labor. My toddler is still nursing and requested some milk upon waking. Within a few minutes of her nursing, I started my first contraction, which was around 9am. They were consistent for about an hour every 15 minutes. Everything picked up extremely quickly and contractions were 3-4 minutes apart by 12pm. I used pain management techniques such as TENs, heating pad, and sitting reverse on the toilet. By 12:30pm I started to have the urge to push so I transferred to the birthing pool where my water broke. My support team arrived between 12:45-1:15pm and provided me with essential oils, cold wash clothes, and hip squeezes. By 1:36pm our son was born in the birthing pool. I was leaning over the edge of the pool with my right leg up in a lunge. I focused on my breath and breathed him down as slow as I could. I had a couple of superficial lacerations that were able to heal on their own. He was born with a nuchal cord that was quickly unraveled. It was a beautiful birth that was very similar to my daughters. I am eternally grateful for my midwives, Jojo and Lauren (who were both present at my daughters birth), and Kristin, our doula for all of their guidance, compassion and reassurance throughout the entire process.

Bobbi will be returning to the office the first week in November 🩶

If you’ve been struggling with jaw tension, TMJ pain, headaches, pelvic floor dysfunction, or deep-seated core instabili...
09/24/2025

If you’ve been struggling with jaw tension, TMJ pain, headaches, pelvic floor dysfunction, or deep-seated core instability — the cause might be something you’ve never considered:

Your jaw and your pelvic floor are intricately connected.

In this fascinating and experiential workshop, Dr. Hanna Shays and Dr. Katie Usher will guide you through the surprising science and practical techniques that reveal how these two seemingly distant areas work together — and what happens when they don’t.

You’ll learn how to:

* Understand the jaw–pelvic floor connection and why it matters for your health
* Identify and release deep tension patterns that impact your whole body
* Reconnect with your core strength from the inside out
* Restore postural balance and alignment for lasting relief

This is not just theory — you’ll experience targeted exercises, gentle release techniques, and integrative practices you can use immediately to support your jaw, pelvic floor, and overall wellbeing.

Meet the Facilitators:

Hanna Shays: Dr. Hanna Shays is a physical therapist with advanced training in craniofacial and myofunctional therapy, making her one of the few specialists in Florida dedicated to TMJ dysfunction and oral-facial movement. With a background in both neurologic rehabilitation and orthopedics, she brings a unique, root-cause-focused approach to treating jaw pain and related conditions. Dr. Shays founded Stability In Wellness to help active, motivated individuals reconnect with their bodies and resolve complex pain patterns.

Katie Usher: Dr. Katie Usher is a physical therapist with a focus on women’s health and pelvic floor therapy. Her passion for serving the prenatal and postpartum population developed through hospital-based outpatient work and personal experience, leading her to establish a practice dedicated to advancing pelvic floor physical therapy as a standard of care for women throughout motherhood.

Investment:
$35 Pre Registration
$40 Day of Event

Root to Roof: Exploring the Jaw–Pelvic Floor Connection
Sat, October 18, 2025
2:00 PM

The location for the event is at:
Om Shanti Yoga Studio

Link in the bio to signup 🧡

When women share their pelvic floor stories, we break the silence around something too many of us are told to “just live...
08/28/2025

When women share their pelvic floor stories, we break the silence around something too many of us are told to “just live with.”

Your voice matters because when one woman speaks up, another feels less alone.
Sharing our experiences brings awareness, encourages healing, and reminds us that our bodies deserve care, strength, and support. It’s important for women to share their experiences with other women about pelvic floor therapy because:

1. Breaks the Silence Around Taboo Topics
Pelvic health issues like leaking urine, painful s*x, prolapse, or postpartum recovery are often stigmatized or seen as something women should “just live with.” Hearing other women openly share normalizes the conversation and reduces shame.

2. Builds Connection and Support
Sharing personal experiences creates community. Women realize they aren’t alone in their struggles, which can be deeply healing and empowering.

3. Raises Awareness
Many women don’t even know pelvic floor therapy exists, or that help is available. Hearing real stories from peers spreads knowledge faster than clinical explanations alone.

4. Encourages Seeking Help
Women are more likely to take action when they hear from someone they trust who has gone through it. Personal stories can be the push someone needs to book an appointment.

5. Validates Healing Journeys
Recovery can feel slow or uncertain. Sharing progress and setbacks shows that healing is a process and gives hope to others in similar situations.

6. Empowers Women’s Health Advocacy
When women share, they advocate not only for themselves but for future generations. It shifts cultural norms from silence to proactive self-care.

Let’s turn private struggles into collective empowerment. Have you shared your pelvic floor journey yet?

Your Questions, Answered!Ever wondered what pelvic floor therapy really involves, who it’s for, or how it can help? We’v...
08/13/2025

Your Questions, Answered!

Ever wondered what pelvic floor therapy really involves, who it’s for, or how it can help? We’ve gathered the most common questions we hear in the clinic—so you can feel informed, empowered, and ready to take the next step in your healing journey.

1. What is pelvic floor therapy?
At Kaizen Pelvic Wellness, pelvic floor therapy is all about restoring balance, strength, and connection to your body. We use a combination of gentle, evidence-based techniques to help your pelvic floor muscles work with you—whether your goal is less pain, better bladder control, or feeling confident in your body again.

2. Who can benefit from our services?
We help women at all stages; postpartum, post-surgery, navigating menopause, or simply wanting to prevent future issues. Whether you’re dealing with leakage, pelvic pain, prolapse, constipation, or core weakness, our care is customized to you.

3. Will my sessions be uncomfortable?
Your comfort is our priority. We move at your pace, explaining every step so you feel safe and informed. Therapy should never be painful. We use gentle techniques to improve mobility, strength, and coordination over time.

4. How many sessions will I need?
Most clients notice meaningful changes within 4–6 visits, but your journey is unique. We’ll create a personalized plan that fits your needs, schedule, and lifestyle.

5. Do I need a referral to start?
Our office doesn’t require a referral but your therapist will review any information sent from your primary doctor or specialist, via a referral before beginning treatment.

Drop your own questions in the comments. Nothing is TMI here!

Happy World Breastfeeding Week from Kaizen Pelvic Wellness!Breastfeeding is a powerful journey… physically, emotionally,...
08/06/2025

Happy World Breastfeeding Week from Kaizen Pelvic Wellness!

Breastfeeding is a powerful journey… physically, emotionally, and spiritually. Whether it lasted days, months, or years, every experience is valid and deserves to be honored.

What surprised you the most about your breastfeeding journey?
Share your wisdom below: your story could support another mama today. 💛

Happy Birthday to Kaizen Pelvic Wellness! 🎉✨7 years strong serving Palm Beach County women and men with their pelvic hea...
05/23/2025

Happy Birthday to Kaizen Pelvic Wellness! 🎉✨

7 years strong serving Palm Beach County women and men with their pelvic health needs. It is one of my greatest honors to do this work and to do it alongside our team. Thank you for trusting us with your care. Thank you for telling your friend. Thank you for leaving us a review. Thank you for putting our name in a mom group. We continue to grow and it’s because of all of you, so thank you! 🙏

Until pelvic health is standard of care for all women around birth,

Dr. Katie

From one mama to another — we see you.This Mother’s Day, we’re not just celebrating mothers — we’re honoring the strengt...
05/11/2025

From one mama to another — we see you.
This Mother’s Day, we’re not just celebrating mothers — we’re honoring the strength, softness, and deep wisdom that lives in each of us.

As mothers, we know what it means to give so much of ourselves. That’s why, here at Kaizen Pelvic Wellness, we’re committed to helping you give back to you — your healing, your strength, your wholeness.

Today, we celebrate the beauty of motherhood, the power of rest, and the sacred act of receiving care.

Happy Mother’s Day from the moms of Kaizen Pelvic Wellness. We’re walking this journey with you.

Address

11380 Prosperity Farms Road #216
Palm Beach Gardens, FL
33410

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+15612852366

Website

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Category

Women’s Health Physical Therapy

Mula Bandha was born out of a desire to help women achieve their full potential before, during and after pregnancy. Our mission is to prevent dysfunction now and down the road so this generation of women can be confident and strong throughout their lifetime. No woman should have to accept “a new normal” of leaking or peeing at any point other than the toilet, pain with movement, discomfort during s*x, etc. We know that proper rehabilitation can help all of these things and there are resources out there, like us, to help.

Mula Bandha’s services include one on one PT evaluations, treatments, preventative health, Telehealth and group classes for women in the postpartum period. Call or message us today to get plugged in!