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Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm Saturday 9am - 1pm

OneLife Health & Performance

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Palm Beach Gardens, FL
OneLife Health & Performance

Personalized care. Expert aesthetics. OneLife Health is the answer to aging gracefully.

02/06/2026

Forget the traditional Valentine’s gifts. What they really want is to feel like themselves again.

Energy without the crash. Clear skin. Hormones that make sense. A body that actually works for them.

This Valentine’s, give the gift that lasts. Give them the tools to optimize.

OneLife gift cards, curated supplements, and the start of their transformation. Because the best gift isn’t something wrapped. It’s health. It’s feeling good. It’s longevity.

The future of longevity starts here.

📲 561-327-9393
📍 4530 Donald Ross Road Suite 105, Palm Beach Gardens, FL 33418

02/05/2026

Your labs came back normal. Your doctor said you’re fine. So why do you still feel exhausted? Brain fog? Sluggish metabolism?

Because “normal” doesn’t tell the whole story.

Most people get tested once, see a number in the normal range, and move on. But labs reveal SO much more than that. They show where your body can be optimized.

Your thyroid might be normal but suboptimal for YOUR body. Your blood sugar might be stable but trending toward dysfunction. Your nutrients might be sufficient but not optimal for energy, skin, hormones, or how you age.

This is where OneLife is different. We don’t just look at numbers. We look at patterns. We identify what’s really driving your symptoms.

Hormones affecting metabolism? Labs show it.
Inflammation driving aging? Labs show it.
Nutrient deficiencies tanking energy? Labs show it. Metabolic dysfunction developing? Labs show it before symptoms do.

The right labs plus expert interpretation equals a personalized roadmap to optimization. Ready to uncover what your labs reveal?

The future of longevity starts here.

📲 561-327-9393
📍 4530 Donald Ross Road Suite 105, Palm Beach Gardens, FL 33418

02/02/2026

This is how we’re starting February: better collagen, smoother texture, skin that actually glows.

SkinPen Microneedling stimulates your body’s natural collagen production to improve texture, reduce fine lines, fade scars, and refine pores—with minimal downtime.

This month: Book Microneedling and get 50% OFF CoolPeel when performed in the same visit. Save $800+.

Why this combo works:
Microneedling stimulates collagen deep in the skin. CoolPeel resurfaces the top layers. Together, they address both surface texture and deeper structural improvements—comprehensive transformation in one appointment.

Special ends February 28th. Treatments must be performed together. Services redeemed by March 31st.

This is the year you stop thinking about it and actually do it. Ready to start?

📲 561-327-9393
📍 4530 Donald Ross Road Suite 105, Palm Beach Gardens, FL 33418

01/31/2026

Trends come and go. But what actually makes your skin better? That doesn’t change.

In 2026, skincare is moving away from complicated routines and toward what actually works: professional treatments that stimulate your skin’s natural healing response, targeted supplementation that supports those treatments, and addressing what’s happening inside your body — hormones, nutrition, sleep.

Forget the 10-step routine. Forget the quick fixes. This is about strategy. Results. Optimization.

Your skin reflects your health. When you optimize the whole system — professional treatments + internal support + root cause diagnostics — that’s when you actually see transformation.

Ready to move beyond trends? Schedule your skin optimization consultation at OneLife.

The future of longevity starts here.

📲 561-327-9393
📍 4530 Donald Ross Road Suite 105, Palm Beach Gardens, FL 33418

01/30/2026

The U.S. Government just updated the food pyramid. Here’s why it matters.

The new pyramid is finally prioritizing protein over grains and carbs and it’s a validation of what we here at OneLife have been saying all along. High protein intake prevents metabolic dysfunction. Grains in excess? They spike blood sugar, disrupt hormones, accelerate aging.

This isn’t new nutrition science. It’s common sense applied to how your body actually works.

The shift from the old “grain-heavy” pyramid to protein-forward nutrition is huge. Because when your metabolism is optimized, everything changes: energy levels, hormone balance, body composition, skin clarity, how you age.

We’ve been ahead of the curve on this for a reason. We prioritize root cause thinking over following outdated guidelines that don’t align with how your body functions.

Come see us. We’ll show you how nutrition strategy becomes transformation.

The future of longevity starts here.

📲 561-327-9393
📍 4530 Donald Ross Road Suite 105, Palm Beach Gardens, FL 33418

01/29/2026

An invitation to glow with OneLife.

Two days. Two ways to celebrate YOU.

This Valentine’s, skip the traditional gifts and invest in what actually matters - how you feel in your skin. Treat yourself to professional aesthetic optimization, or bring your bestie or significant other and DOUBLE the savings.

Solo glow or shared glow. Either way, you’re choosing yourself.

Treat Yourself – Self Love Appointment: 10% off Neurotoxin | $50 off Filler

Or Bring Your Bestie & Save DOUBLE: 20% off Neurotoxin | $100 off Filler

Book with Jess on 2/11 or Stacy on 2/12. Limited spots are available so don’t wait. Reserve yours today.

📲 561-327-9393
📍 4530 Donald Ross Road Suite 105, Palm Beach Gardens, FL 33418

01/28/2026

Skincare doesn’t stop at the chin—and neither should your routine.

The neck and décolleté are often the first areas to show visible signs of aging: crepiness, laxity, fine lines, and uneven texture. Yet they’re the most overlooked in skincare.

Alastin Restorative Neck Complex is clinically designed specifically for these delicate areas.

What it does:
✓ Improves the appearance of neck lines and crepey skin
✓ Supports skin elasticity and firmness
✓ Enhances overall texture and smoothness
✓ Strengthens the skin barrier for healthier-looking skin
✓ Perfect for post-procedure support (lasers, injectables, skin tightening)

This January & February: Save 25% on Alastin Restorative Neck Complex. Your neck deserves the same care as your face. Stop by today or call to purchase.

📲 561-327-9393
📍 4530 Donald Ross Road Suite 105, Palm Beach Gardens, FL 33418

01/22/2026

Not everyone gets it. And that’s okay.

Some people want a quick fix. A prescription. A band-aid. We optimize you from the inside out—hormones, health, skin, energy, longevity. It’s comprehensive. It’s personalized. It takes commitment.

Not everyone is ready for that. But for those who are? We’re here for you!

The future of longevity starts here.

📲 561-327-9393
📍 4530 Donald Ross Road Suite 105, Palm Beach Gardens, FL 33418

01/16/2026

The holidays were great. Your skin? Not so much.

Travel. Late nights. Stress. Indulgent meals. Inconsistent routines. Your skin took the hit.

January is recovery time—and laser resurfacing is how you reset.

Why winter laser works:

Less sun exposure = safer healing and better results. You’re not fighting Florida summer while your skin recovers.

Strategic timing. Start now, you’re glowing by spring. Wait until spring, you’re treating when you want to be showing results.

The timeline: Immediate brightness → 7-10 days smoother texture → 2-4 weeks even tone → 3 months peak collagen production.

Holiday damage reversed. CoolPeel laser smooths texture, fades pigmentation, shrinks pores, and stimulates fresh collagen production.

Spring wedding? Beach vacation? Summer confidence? Plan backward. Winter laser = year-round glow.

Don’t wait. Book your CoolPeel consultation now.

📲 561-327-9393
📍 4530 Donald Ross Road Suite 105, Palm Beach Gardens, FL 33418

01/12/2026

Your Christmas money called. It wants to be invested wisely. 💰

New year. Fresh start. And hopefully a little extra cash from the holidays.

Here’s how to use it: New skin texture. New energy. New hormone balance. New confidence.

Skip the stuff that ends up in a drawer. Invest in feeling like your best self all year long.

Ready to make the call?

📲 561-327-9393
📍 4530 Donald Ross Road Suite 105, Palm Beach Gardens, FL 33418

01/09/2026

Stop waiting for the “right time.” This is it.

January isn’t just about fresh starts—it’s about strategic timing that actually sets you up for success.

Why starting NOW matters:

You need 8-12 weeks for real transformation. Hormones don’t balance overnight. Skin doesn’t regenerate in a week. Habits don’t form without repetition.

Start in January = glowing, energized, and confident by spring.

Wait until March = still figuring it out when summer hits.

The people who feel their best by summer? They started in January.

Don’t be the person who says “I wish I had started sooner.” Be the person who did.

The future of longevity starts here.

📲 561-327-9393
📍 4530 Donald Ross Road Suite 105, Palm Beach Gardens, FL 33418

01/07/2026

Your sleep took a hit over the holidays. Here’s how to fix it.

Late nights, travel, time zone changes, disrupted routines—the holidays wreak havoc on your sleep. And when sleep suffers, everything else does too: hormones, energy, metabolism, recovery.

Margarita is breaking down the non-negotiables for quality sleep:
✓ Consistent sleep-wake cycle (same bedtime & wake time daily)
✓ Finish dinner 2+ hours before bed
✓ Dark, cold room with zero disruptions
✓ Morning sunlight first thing to signal wake time

These aren’t just “nice to have” habits—they’re foundational for hormone optimization, metabolic health, and how you age.
Start here. Your body will thank you.

The future of longevity starts here.

📲 561-327-9393
📍 4530 Donald Ross Road Suite 105, Palm Beach Gardens, FL 33418

Address

4530 Donald Ross Road , Suite 105
Palm Beach Gardens, FL
33418

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm
Saturday	9am - 1pm

Telephone

+15613279393

Website

http://onelifehealthandperformance.com/

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About OneLife Health & Performance

At OneLife Health & Performance we aim to prevent aging from the inside out! Our Physician creates customized health and wellness plans for every patient that could include hormone optimization, medical weight loss, IV hydration therapy, sexual wellness plans, and more!

We also offer medical aesthetics procedures like Botox, dermal fillers, "liquid lipo", and body contouring. All injections are done by our Physician, Ken Winnard, MD.

Skin Care services are also available with our medical esthetician.

Look and feel your best for years to come with OneLife Health & Performance!