11/17/2025
Think of BDNF (Brain-Derived Neurotrophic Factor) as fertilizer for your neurons — it helps your brain grow new connections, repair old ones, and stay adaptable for learning and memory.
Low BDNF is linked with anxiety, depression, and cognitive decline — but the good news is, you can build it naturally.⚡
Exercise, cold plunges, fasting, and targeted supplements like lion’s mane and phosphatidylcholine all help support BDNF production and brain longevity.
At Tringali Vibrant Health, we help patients activate these pathways so their brains don’t just maintain — they evolve. 🧠✨