Tarah Freyman, D.O.

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United States
Palm Beach, FL
Tarah Freyman, D.O.

An integrative approach to overall health and wellness.

01/28/2026

Manifest Love. Art by my son, Grover, age 8. 💓

01/03/2026

Step into the new year with curiosity, movement, and care—for your body, your mind, and the life you’re building. Health is the foundation that lets everything else take flight. 🕊️

12/09/2025

Bursting with love 💗

12/03/2025

Bottom line: Drinking less (or not at all) always moves you toward better health and longevity 🥂

11/03/2025

Family day - loved getting up close with 🐢💚 and inspired by their mission to protect wildlife and preserve our planet. Their commitment to conservation mirrors what I believe in medicine - caring for the whole ecosystem that sustains us.

10/04/2025

peptide mastermind 🧬

09/02/2025

🚨 Did you know? Drinking beetroot juice may help lower blood pressure 🥤💜

👉 A recent study showed that adults who drank beetroot juice daily dropped their blood pressure by about 7 points.

✨ Why? Beets are rich in nitrates, which your body converts to nitric oxide — a natural compound that relaxes blood vessels and supports healthy circulation.

🌿 You don’t have to stick to juice — other nitrate-rich foods include spinach, arugula, celery, kale, and fennel.

💡 As always, talk with your doctor before starting any new supplement or diet change.

08/26/2025

📊 Protein: RDA vs. Optimal

Most people think the RDA (0.8 g/kg/day) is enough protein.
👉 Reality: that’s just the minimum to avoid deficiency — not what’s optimal for health, strength, and longevity.

🔑 What the data show:

RDA was based on outdated studies in young sedentary men.

Doesn’t account for older adults, pregnancy, recovery, or active individuals.

Optimal intake = ~1.6–2.2 g/kg/day (0.8–1.0 g/lb/day).

Higher protein = more muscle, better glucose control, lower risk of frailty & chronic disease.

🚫 Myths busted:

“Too much protein harms kidneys” → no evidence in healthy humans, even at high intakes.

“Protein restriction improves health” → weak, flawed data; often causes muscle loss.

✅ Takeaway:
The RDA is the floor, not the goal. If you want to age well, preserve muscle, and thrive — aim for at least double the RDA.

08/22/2025

🧠✨ New research shows women with Alzheimer’s have lower levels of healthy unsaturated fats (like omega-3s) and higher levels of saturated fats compared to women without the disease.

⚡️ This difference wasn’t seen in men — highlighting that Alzheimer’s may affect women’s brains differently.

💡 Eating brain-healthy fats (think salmon, walnuts, chia, flax) could be especially important for women’s cognitive health.

📖https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.70512

07/02/2025

NAD+ is a powerful coenzyme, essential for energy production, DNA repair, and cellular health. Levels naturally decline with age – potentially impacting metabolism, brain function, and resilience to stress. While research is still evolving, NAD+ therapy shows promise as part of a proactive longevity strategy. ✨ This option is available in our office for our members! ✨Please schedule an appointment to discuss if NAD+ may fit in as part of your own personal wellness plan. 💉

02/13/2025

“As Seen In” 💖 .

12/24/2024

Warm wishes for happy holidays and healthy new year! ❤️

Address

Palm Beach, FL

Website

http://www.beyondfamilymedicine.com/, http://www.wiseconciergemedicine.com/

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