Rollology

Rollology A group of movement professionals dedicated to transforming the world with this renowned fitness ROLLOLOGY FAQs
What is ROLLOLGY?

ROLLOLOGY®, developed by Second Generation Master Pilates Instructor Alyson Limehouse, is a cutting edge discipline that starts with the core using a foam roller. The ROLLOLOGY technique stems from the Feldenkreis method and Pilates, which work together by stretching and strengthening the abdominals to properly align and support the body for optimal posture. These simple movements on the roller do the following:

· Strengthen core muscles
· Improves body alignment
· Improves balance
· Strengthen arms and legs
· Decreases cellulite
· Promotes flexibility
· Improves posture

Who is ROLLOLOGY for? ROLLOLOGY is for all ages, body types and athletic levels. Not only does this method create longer, leaner muscles and better support for the body, it is therapeutic for those with injury. Today’s society is very sedentary with the constant rise of technology. More and more people are developing upper and lower back issues due to the daily use of computers, smart phones, tablets and even driving, causing the body to become hunched over. Using ROLLOLOGY counteracts this issue by forcing the head, neck and shoulders into a more open and forward position.

03/16/2026

. Suz 🌟Celebrity Podiatrist Reed959 Kline AWDW Alchemist Well-Stay Well Network Pilates @✨ Perinatal Pilates Educator ✨

🌅 Day 16 of Rollology MATness! Today we’re mastering Scissors & Bicycles while hanging out in paradise at our Firefly Sunset Resort retreat! 🚴‍♀️✂️

These moves aren’t just fun—they strengthen your core, improve posture, and awaken your body in ways you didn’t know were possible. Almost anyone can do them, and doing them at a Rollology retreat? Next-level magic. ✨

Stretch. Strengthen. Flow. Repeat. That’s the Rollology way. 💪

⭕️⭕️⭕️

⸻

03/15/2026

Day 15 of March MATness features NECK PULL, beautifully executed by Monica Perez.

Monica is a physical therapist, owner of The Core Studio in St. Augustine Beach, Florida, a proud Rollologist, and a second-generation Master Pilates Instructor. Movement and rehabilitation run deep in her roots—both of Monica’s parents were physical therapists who owned a clinic in San Juan, Puerto Rico, giving her a lifelong lineage of understanding the body.

The Neck Pull challenges spinal articulation, hamstring length, and deep core control as you roll down and lift back up with precision and strength. Monica demonstrates how control, posture, and alignment create the foundation for powerful movement.

This is the essence of Rollology—moving with awareness, support, and intelligent connection to the body.

Performed for March MATness and shared by Alyson Limehouse.

⭕️⭕️

With Pilates Method Alliance – I just got recognized as one of their top fans! 🎉
03/14/2026

With Pilates Method Alliance – I just got recognized as one of their top fans! 🎉

03/14/2026

Dog friendly and Dog. Approved

03/13/2026

Day 13 🔥

Single Leg Kick demonstrated by Ruth Lustgarten, adding an extra core challenge with a plank on the Rollology roller. Stability, strength, and precision all working together.

Ruth owns her own Pilates studio in Hallandale Beach, Florida, and continues to share strong, intelligent movement with her community.

Movement inspired through the Rollology method developed by Alyson Limehouse.

⭕️⭕️⭕️

03/12/2026

Day 12 of March MATness – The Swan 🦢
Executed by Alden Thompson.

In Rollology, we use the letters ito guide the movement—lifting through the spine with length, strength, and control.

The Swan is a powerful extension exercise that opens the chest, strengthens the back body, and creates beautiful spinal articulation. When done well, it feels like flying.

Movement. Strength. Grace.

⭕️⭕️⭕️

03/10/2026
03/10/2026

Day 9 – Open Leg Rocker | March MATness

⭕️⭕️⭕️

Day 9 of March MATness and we’re rocking into the core!

Open Leg Rocker performed by Monica Perez — Physical Therapist, Rollologist, and The Core studio owner in beautiful St. Augustine.

This classic exercise from Joseph Pilates challenges balance, control, and deep core strength. The body rocks smoothly back and forth while maintaining a lifted spine and strong center.

Using the Rollology roller helps keep the shoulders aligned and the body steady, allowing you to find the true control and rhythm of the movement. It’s all about core connection, balance, and flow.

Strong spine. Strong core. Smooth rock.

Roll with us!
— Alyson Limehouse | Rollology







Day 9 – Open Leg Rocker | March MATness

⭕️⭕️⭕️

03/07/2026

March MATness check in!
THE ROLL OVER (Rollology version!)
Abdominal muscles are strengthened, and the back and hamstrings are stretched. This exercise also challenges your balance and coordination!

03/07/2026

March MATness – Day 7 ❄️
Double Leg Stretch “In the Snow Just Like Joe !

Kristin Bucci, owner of Control Core Pilates in the Pittsburgh area, shows true Pilates dedication—practicing Contrology in the snow just like Joe.

The Double Leg Stretch is a classic coordination exercise that challenges the core while the arms and legs reach away from the center and return with control. Using the Rollology roller helps align the shoulders, support the spine, and bring stability and feedback to the movement for optimal Rollology results.

Movement, focus, and resilience—no matter the weather.

Featuring the work of Alyson Limehouse and the Rollology method.

⭕️⭕️⭕️

# Contrology

Address

Palm Beach, FL
33480

Telephone

+15618187197

Website

Alerts

Be the first to know and let us send you an email when Rollology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

WHY BECOME A LICENSED ROLLOLOGIST™?

The 2 main reasons in becoming a Licensed Rollologist™are clear: (1) You will have the opportunity to help people through proper training and (2) You will be able to collect an income through teaching classes and selling our Rollology™Products. From experience we know how hard it to make ends meet while being a Pilates, Yoga and fitness instructor. Rollology™ has a time proven method which brings clients back for more classes. Rise above the rest and Roll into a new career TODAY!