Rollology

A group of movement professionals dedicated to transforming the world with this renowned fitness ROLLOLOGY FAQs
What is ROLLOLGY?

ROLLOLOGY®, developed by Second Generation Master Pilates Instructor Alyson Limehouse, is a cutting edge discipline that starts with the core using a foam roller. The ROLLOLOGY technique stems from the Feldenkreis method and Pilates, which work together by stretching and strengthening the abdominals to properly align and support the body for optimal posture. These simple movements on the roller do the following:

· Strengthen core muscles
· Improves body alignment
· Improves balance
· Strengthen arms and legs
· Decreases cellulite
· Promotes flexibility
· Improves posture

Who is ROLLOLOGY for? ROLLOLOGY is for all ages, body types and athletic levels. Not only does this method create longer, leaner muscles and better support for the body, it is therapeutic for those with injury. Today’s society is very sedentary with the constant rise of technology. More and more people are developing upper and lower back issues due to the daily use of computers, smart phones, tablets and even driving, causing the body to become hunched over. Using ROLLOLOGY counteracts this issue by forcing the head, neck and shoulders into a more open and forward position.

11/13/2025

10/31/2025

Come as you are or as someone else today!⭕️🎃⭕️

10/24/2025

Don’t let your clients Toes Spook You !
is hosting Rollology for a Foot, Toe and T 2 hour workshop. You earn 2 CECs for the .

10/20/2025

Check out Kristen Bucci from in the Pittsburgh Area in Pennsylvania. Her studio has top notch Pilates Instructor s and Rollologists ready to help you Roll into a better body.

10/06/2025

Lets Roll Atlanta! We have Rollologists Kathy Hackworth and Heather Green both ready to help you roll into a new body in Hot Lanta

08/28/2025

Address

Palm Beach, FL
33480

Telephone

+15618187197

Website

http://rollologyfitness.com/

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Our Story

WHY BECOME A LICENSED ROLLOLOGIST™?

The 2 main reasons in becoming a Licensed Rollologist™are clear: (1) You will have the opportunity to help people through proper training and (2) You will be able to collect an income through teaching classes and selling our Rollology™Products. From experience we know how hard it to make ends meet while being a Pilates, Yoga and fitness instructor. Rollology™ has a time proven method which brings clients back for more classes. Rise above the rest and Roll into a new career TODAY!