Teen Mental Reset, Palm City, FL (2025)

11/13/2025

Kindness isn’t just being nice — it helps your mental health.
On World Kindness Day, try one small act of kindness: thank someone, help a friend, or share a kind word.

Kindness strengthens connections, reduces stress, and helps everyone feel supported.

A little kindness goes a long way — every day.
Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.

Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The sources of this post are

https://researchforyou.co.uk/mac-news/world-kindness-day-the-science-of-kindness-and-mental-health-with-mac-clinical-research/

https://www.invisionhs.org/blog/world-kindness-day-mental-health-invision

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

11/05/2025

Stress doesn’t always show up as big drama.
Sometimes it’s small things piling up — a busy mind, tension, or feeling tired and overwhelmed.

Stress can affect us mentally by making it harder to concentrate, stay calm, and feel motivated.

On Stress Awareness Day, try one small stress-buster: take a short walk, take a 5-minute break, or spend time away from your phone before bed.

You don’t have to handle stress alone — support is always there.

Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.

Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The source of this post is
https://onyxbh.com/international-stress-awareness-day/

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

10/30/2025

Using technology mindfully helps you enjoy its benefits without the burnout.
When you set intentional screen-time limits, curate positive and meaningful content, and make time for real-world connections, you protect your focus, sleep, and emotional well-being.
Technology should work for you — not the other way around. Finding balance keeps your mind clear, your relationships strong, and your life more fulfilling.

Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.

Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The source of this post is

https://mhanational.org/resources/31-tips-to-boost-your-mental-health/

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

10/29/2025

Negative thoughts can pull us down, but with practice, we can learn to catch and change them. The NHS (National Health Service) teaches a simple method called “Catch it, Check it, Change it,” which helps us step back from unhelpful thinking and see things more clearly. When your mind jumps to extremes or assumes the worst, pause and ask yourself, “Is this really true?” or “What else could be going on?” Then, reframe your thoughts with kindness — remind yourself, “I’ve done my best” or “This will pass.” It takes time and patience to shift your mindset, so be gentle with yourself along the way. Small changes in how you think can lead to significant improvements in how you feel, and remember — you’re not alone. Help and support are always within reach.

Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.

Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The source of this post is
https://www.mentalhealth.org.uk/explore-mental-health/articles/how-replace-negative-thought-patterns-curiosity-and-open-mindedness

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

10/28/2025

October is Mental Health Awareness Month
October reminds us to check in with ourselves and others. Most mental health challenges begin young, but early screenings help people heal faster. No one has to face it alone — talking and reaching out for support is always a win.
Let’s spread kindness, learn the signs, and make mental health care a regular part of everyone's life.

Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.

Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The sources of this post are

https://www.who.int/news-room/fact-sheets/detail/adolescents-health-risks-and-solutions

https://www.nami.org/about-mental-illness/mental-health-by-the-numbers

https://www.nimh.nih.gov/health/statistics/mental-illness

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

10/24/2025

Constant connectivity can leave you feeling drained, distracted, and overwhelmed. Recognizing digital burnout is the first step toward reclaiming your focus, protecting your mental health, and creating a healthier balance between life online and offline.

Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.

Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The source of this post is

https://jneonatalsurg.com/index.php/jns/article/view/6291

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

10/17/2025

On World Trauma Day, let’s remember that trauma isn’t just physical — it affects minds, families, and entire communities. 💙
Anyone can experience it through accidents, violence, or loss, and the emotional impact can last a lifetime. By learning safety tips, staying aware, and checking in on others, we can help prevent trauma and support healing. Even small acts — helping after an accident or reaching out to a friend — can make a difference. Healing takes courage, compassion, and community. Let’s stand together, raise awareness, and build a world that supports both physical and mental recovery.

Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.

Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The sources of this post are

https://www.samhsa.gov/mental-health/trauma-violence

https://www.apexhospitals.com/blogs-articles/understanding-trauma-insights-and-support-on-world-trauma-day

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

10/10/2025

Mental health isn’t just for crisis moments—it’s something we should care for every day.

This World Mental Health Day, let’s remember that feeling sad, anxious, or overwhelmed is a regular part of being human.
In hard times, reaching out for help—or checking in on a friend—can make a big difference. Some people face even greater challenges, but together, our support can create hope and healing.
Let’s break the silence and end the stigma. Mental health matters just as much as physical health—and it’s always okay to ask for help.

Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.

Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The source of this post is
World Mental Health Day 2025

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

10/03/2025

Your breath is more than oxygen — it’s a powerful tool for your mind. Deep, controlled breathing activates your body’s natural calming system, lowering stress hormones, slowing racing thoughts, and creating mental clarity. Simple exercises, such as box breathing, can help focus your mind and relieve anxiety. Diaphragm Breathing grounds emotions and restores balance. Bedtime breathing helps reduce tension and improve sleep quality. And the best part? You can practice anytime: before a test, a tough conversation, or when stress feels overwhelming.
🧠 Every mindful breath is a reset button for your nervous system — bringing calm, resilience, and better mental well-being.

Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.

Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The source of this post is https://mhanational.org/resources/31-tips-to-boost-your-mental-health/

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

09/27/2025

Journaling is a simple but powerful tool for mental health. Writing down your thoughts can help you understand your emotions, discover patterns in your behavior, and track personal growth. It creates a safe, private space to reflect, release stress, and build emotional resilience—supporting you through both calm and challenging moments.

Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.

Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The source of this post is
https://ccy.jfcs.org/mental-health-activities-for-teens/

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

09/25/2025

Su***de is often misunderstood — but honest conversations can save lives. 💛
It’s not just a cry for attention.
A single event does not cause it.
And yes — it can be prevented.

Compassion, open dialogue, and timely support truly make a difference. Let's break the stigma together.

***dePrevention

Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.

Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The source of this post is
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/8-common-myths-about-suicide

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

09/24/2025

In moments of crisis, help is just three digits away. 💛
The 988 Su***de & Crisis Lifeline is available 24/7 — free, confidential, and for everyone.
Whether you're facing stress, substance use, or suicidal thoughts, trained counselors are here to listen, support, and guide you through.

Reaching out isn’t a sign of weakness — it’s a sign of strength.
You are not alone. 🌿

***dePrevention

Remember, our goal is to increase awareness about mental and emotional health issues and remove the stigma surrounding these issues.

Our motto is: We are the change, and it’s time to reset.

I am not a licensed healthcare provider. I am a college student at the University of Pennsylvania and an advocate for mental and emotional health. This is an educational overview of some things to look out for and do.

If you need medical help, please reach out to a trusted adult or one of the many resources in your community, and/or to some national resources I have listed on the TMR website - https://teenmentalreset.org/

The source of this post is https://www.cdc.gov/suicide/resources/general-resources.html

Disclaimer: The views and opinions expressed in this post are solely TMR's and do not reflect the views, policies, or positions of the University of Pennsylvania. This content is presented solely for informational purposes.

Teen Mental Reset

11/13/2025

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10/30/2025

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10/28/2025

10/24/2025

10/17/2025

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10/03/2025

09/27/2025

09/25/2025

09/24/2025

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