11/04/2025
New month, new classes! 🙌🏻
TOMORROW at 10:30: WERQ Cardio Dance Fusion 💃🏻 with Tangela!
WERQ is a wildly addictive cardio dance workout built on zero judgment and good vibes only. No dance experience needed-just bring your energy, your smile, and a willingness to let loose.
Get ready to move, groove, and sweat in this high-energy Cardio Dance Fusion class! This fun, music-driven workout blends the best of dance, cardio, and sculpting moves for a full-body burn that feels more like a party than a workout. Set to pop and hip-hop from around the world, you’ll flow through easy-to-follow choreography that combines elements of dance fitness, aerobic conditioning, and light toning.
Expect to boost your endurance, coordination, and confidence while torching calories and having a blast.
Leave class feeling empowered, energized, and glowing from the inside out!
Thursday: 4:30pm Hot Vinyasa 75 min with Elizabeth! 🧘♀️
Prebook your class in ✨