Lotus Loft

Lotus Loft The Lotus Loft is a mind body sanctuary that offers unparalleled, transformational yoga taught by ce WE ARE LOTUS LOFT! Come practice and shine with us!
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WE practice YOGA, to balance the mind and body...
WE teach a variety of classes, to cater to each individual's needs and strengths. WE offer a loving yoga community... WE do NOT judge, compete and compare.

12/16/2025

We came excited and left in ruins 🥵🫠 Are we coming back tomorrow? Absolutely. 💪🏼

12/14/2025

Hate the pulse, love the progress 💪🏼

12/13/2025

✨ December Detox Flow — Try This at Home ✨

December is FULL… of treats, travel, late nights, and all the extra. If your body’s craving a little reset, try this fun, juicy detox flow at home. Think twist, squeeze, breathe, and flush it out — no perfection required, just movement and curiosity.

➡️ 🌙 Crescent Warrior
Root down through your feet, lift your heart, and take a few deep breaths. Create space and strength as you settle in.

➡️ 🔄 Crescent Warrior Twist
Bring hands to heart, twist toward the front knee. Use the exhale to wring out the body — imagine pressing “refresh.”

➡️ 🌀 Crescent Warrior Twist with a Full Bind
Wrap the arms, hug everything in, and breathe into the tight spots. This is where the magic (and detox) happens.

➡️ 🌺 Step Up into Revolved Bird of Paradise
Slow and mindful — rise up, keep the twist, and let balance meet strength. Smile if you wobble… it’s part of it.

➡️ 🐦 Step Back into Revolved Standing Split
Hinge forward, keep the twist, and send one leg high. Long spine, steady breath, detox through movement.

➡️ 🔥 Back into Crescent Warrior Lunge
Gently step back, re-ground, and notice the space you’ve created. Strong, clear, and refreshed.

✨ Repeat on the other side, hydrate well, and remember — it’s just yoga. Have fun with it and let December slowly melt away. ✨

Videography 🎥 by

12/11/2025

Lots of hard work happening behind closed doors. 🎤💃🏻

12/10/2025

Just a reminder… don’t be this person. There are NO SPOTS at our studio. Be kind, be on time, and prebook your class! 🪷

12/09/2025

A shared practice makes the journey softer, steadier, and more joyful. ✨

Flow inspo from .girl

12/08/2025

Don’t forget: caring for others starts with caring for yourself. Build your strength so you can share it. ❤️💪🏼

12/04/2025

Struggling with wrist pain in your plank? Try these quick fixes:
1. Try a forearm plank
2. Slightly turn your hands out
3. Elevate your hands or use a wedge
4. Keep shoulders stacked over wrists
5. Reduce time, focus on form

Ask your instructors at Lotus Loft for more tips! ✨💪🏼

To all the students studying, hustling, and trying to stay centered…we see you. 🤍This holiday, enjoy special unlimited y...
12/01/2025

To all the students studying, hustling, and trying to stay centered…we see you. 🤍
This holiday, enjoy special unlimited yoga passes to support your mind, body, and peace.
✨ $90 for 2 Weeks
✨ $125 for 1 Month

Come move, breathe, and restore with us. 🪷

*must show student ID to purchase!

Lotusloftyoga.com

📞772-266-2929

📍
2337 A SW Martin Hwy
Palm City, FL 34990
(We are located on the second floor)

Address

2337 SW Martin Highway
Palm City, FL
34990

Opening Hours

Monday 6am - 8pm
Tuesday 7:30am - 7:30pm
Wednesday 6am - 8pm
Thursday 7:30am - 7:30pm
Friday 6am - 6pm
Saturday 7:30am - 11am
Sunday 7:30am - 11am

Telephone

+17722662929

Website

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