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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 12pm

Peak Fitness and Rehab

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Palm Coast, FL
Peak Fitness and Rehab

Peak Fitness and Rehab is a Fitness Studio offering Personal Training, Pilates, Golf Fitness and PT.

11/19/2025

If your day looks like this:
→ Eat “clean” all day
→ Crush your to-do list
→ Do everything for everyone else…

Then crash into the kitchen at 9PM wondering why you suddenly need sugar, carbs, or a glass of wine…

You are not the only one.

Everyone gets cravings.

And they’re not a sign of weakness. They're SIGNALS…

Usually from your nervous system, your blood sugar, or your brain asking for a break.

That’s why we made “The Cravings Decoder.” It’s a free guide to help active adults figure out what’s actually causing your cravings (and how to fix it)...

Inside, you'll learn:
✅ Why cravings show up at specific times
✅ What your body might be trying to tell you
✅ A 3-step process you can use anytime a craving hits

Once you get what cravings are really about, they stop running the show.

👉 Click https://go.peakfitnesspalmcoast.com/cravings-decoder-3813 and we’ll send it straight to your inbox.

11/17/2025

If you’re craving a very specific food (not just any food) that’s one of the biggest clues it might be stress eating.

Especially if it hits fast, feels urgent, or shows up every time you want to mentally check out.

When you learn to check in instead of check out of your body’s cues, you take back control.

This is especially important if you’re a midlife woman juggling caregiving on top of all your other work, home, and family responsibilities.

Save this post so you can come back to it when you need some mindful intervention 💛

11/14/2025

Busy midlife women, ever find yourself standing in front of the fridge thinking, “What looks good?”

Well, you might not actually be hungry! You might be experiencing a craving…

These 5 quick questions can help you figure it out in under a minute, so you can eat when you’re hungry and respond to cravings without derailing your results.

What’s the last craving you had? Comment below!

Want our Cravings Decoder? DM us “CRAVINGS” and we’ll send it to you.

11/13/2025

This week, I felt proud of myself for staying consistent with my own wellness routine despite a busy schedule.

It reminded me that small commitments add up to big results, especially for those of us who are passionate about helping others.

Now I don’t have to start over on Monday feeling frustrated with myself.

Instead, I get to build on the progress I’ve already made, which is so empowering for my clients and myself alike!

These little wins aren’t always flashy, but they stack up over time in a big way…

And sometimes, I think we busy Gen Xers and Baby Boomers forget that!

What’s something you’re proud of this week? Drop it in the comments! 👇

11/11/2025

Today, on this Veterans Day, we pause to honor the bravery and sacrifice of those who served, and those who continue to serve. We remember, with gratitude, the freedoms their courage has protected. 🇺🇸💙

Let’s take a moment to reflect on the values of resilience and strength, traits that resonate deeply with our mission at Peak Fitness and Rehab as we empower active adults to live their lives to the fullest.

11/10/2025

Most of us don’t need more things to do in the morning…

What we need is a more effective wind-down strategy.

Try this 5-step nighttime routine and notice how different your energy feels tomorrow.

Save this post and follow us for more strategies to help you feel strong and active as you age.

11/07/2025

Ever find yourself halfway into a bag of chips or pint of ice cream and suddenly think: “Wait… what am I even doing right now?”

It’s like you go into autopilot:
→ Open pantry
→ Scan shelves
→ Snack… even if you’re not actually hungry 😬

And then comes the guilt.
“I was doing so well…
“Why can’t I control this?”
“Ugh this always happens.”

Well here’s what you need to know:
Cravings are a MESSAGE from your body…

And when you know how to listen, everything gets easier.

That’s why we made “The Cravings Decoder”... a free guide for active men and women that shows you what your cravings are actually trying to tell you (and how to respond without spiraling).

Inside you’ll find:
✅ What cravings like sugar, salt, wine, and carbs might really mean
✅ A 3-step response you can use in real life
✅ A cravings tracker to help you spot patterns (and finally feel in control again)

Ready to figure out what your cravings mean?

👉 Click https://go.peakfitnesspalmcoast.com/cravings-decoder-3813 and we’ll send The Cravings Decoder straight to your inbox.

11/06/2025

Mary thought she was going to have to give up all her favorite activities, including golf and spending quality time with her grandkids...

She pictured endless stretches with no fun, feeling weak, and missing out on the games she loves.

The truth: We didn’t cut everything out.

Here’s what we did:
✅ Focused on functional strength training tailored to her specific needs
✅ Balanced her routine with Pilates to improve flexibility and core strength
✅ Incorporated her favorite activities into her plan, so she could enjoy them without pain

Fast-forward a few months…

She’s gained strength, increased her mobility, and feels confident to get back on the golf course without fear of injury.

AND she enjoys planning active outings with her grandkids, knowing she can keep up with their energy!

If you’ve been putting off taking care of your health because you think it means giving up the things you love...

You might be surprised at how much enjoyment and strength you can achieve when you have the right plan!

11/04/2025

👉 Comment “CRAVINGS” to grab our new (FREE!) guide: “The Cravings Decoder!”

Cravings can feel random, but often, they’re just your body trying to send you a message (especially if you’re an active aging adult focused on maintaining vitality).

Your body might need energy, a balanced snack, or just a moment to relax.

That’s exactly what The Cravings Decoder will help you figure out…

Save this post to come back to when cravings strike, and DM us “CRAVINGS” if you want the full printable guide.

10/31/2025

Happy Halloween! 🎃👻

Whether you’re handing out candy, walking around with your kids, or pretending you’re not home, we hope your day is full of fun (and more treats than tricks!).

Drop a 🍬 if you’re team Sour Patch Kids or a 🍫 if you’re team “anything chocolate!”

10/30/2025

🎃 That moment when you’re staring at the GIANT wall of Halloween candy at the store… trying to figure out how to keep the trick-or-treaters happy without bringing home a stash you’ll end up raiding yourself. 🤦

For us, we’d either:
→ Not buy any candy at all because we didn’t trust ourselves around it.
→ Or buy a huge bag and eat half of it before Halloween!

That’s what all-or-nothing thinking looks like.

It’s not about the candy. It’s what the little voice in our head tells us.
→ “I don’t have any willpower.”
→ “I can’t trust myself around Reese’s Cups.”
→ “I give up! Next year, no more Halloween for me.”

We know this for sure. Your relationship with food gets easier the second you stop assigning morality to it.

Nowadays, we can enjoy a few pieces of candy and move on…

Except PB cups! Those shouldn’t even exist in the first place. 😜

What’s your favorite Halloween candy? 🍫👇

10/28/2025

These simple swaps are how you move better, feel better, and live better… especially with the holidays around the corner!

Which one are you going to try this week? 🍁

👉 Follow us at Peak Fitness and Rehab for more ideas that actually fit your life!

Address

19 Old Kings Road N, STE C107
Palm Coast, FL
32137

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 12pm

Telephone

+13864452348

Website

http://peakfitnesspalmcoast.com/

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ARCpoint Labs St. Augustine
2744 US Highway 1, Saint Augustine

Want your practice to be the top-listed Clinic in Palm Coast?

We are here to serve and make a difference!

Health and fitness is very important to us and our family. Helping others embrace and enhance their wellness journey is part of our daily lives. We are a private training studio offering a family-like atmosphere where you become part of our family.

We are very different from the typical overcrowded gym atmosphere. We have plenty of space, are very clean, and we know all of our customers by name. We are always available to our clients and helping our clients live healthier lives is our primary objective.

We offer private, semi-private, and small group classes. We even have online services to accommodate your needs.