Core Chiropractic Care

Core Chiropractic Care Providing chiropractic care, soft tissue therapy and rehabilitation to the Palm Coast, FL area!

12/25/2025

Merry Christmas Everyone!!!๐ŸŽ„๐ŸŽ…๐Ÿผ๐Ÿคถ๐Ÿผ๐ŸŽ
We hope you have a safe and happy holiday!

On the 11th day of Chiromas my chiropractor gave to meโ€ฆ 11 benefits to chiropractic care!๐ŸŽFrom better mobility to fewer ...
12/23/2025

On the 11th day of Chiromas my chiropractor gave to meโ€ฆ 11 benefits to chiropractic care!๐ŸŽ
From better mobility to fewer headaches, chiropractic supports your body from the inside out.

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12/22/2025

Friendly reminder that we are out of the office this week! We will be back next Tuesday at 9am!
Enjoy the holidays!!๐ŸŽ„๐Ÿคถ๐Ÿผ๐ŸŽ…๐Ÿผ

๐Ÿ“ž 386-302-0129
๐ŸŒ corechiropractor.com

On the 10th day of Chiromas, my chiro gave to meโ€ฆ10 healthy habits for a happier, stronger YOU! ๐ŸŽ„โœจ๐ŸŽMobility: Keep your j...
12/21/2025

On the 10th day of Chiromas, my chiro gave to meโ€ฆ
10 healthy habits for a happier, stronger YOU! ๐ŸŽ„โœจ
๐ŸŽMobility: Keep your joints moving so your body moves better.
๐ŸŽStrength Training: Build muscle to support your posture, metabolism, and longevity.
๐ŸŽBalanced Meals: Fuel your body with protein, colorful veggies, healthy fats & whole carbs.
๐ŸŽHydrate: Your body runs on water, aim for consistency throughout the day. Donโ€™t forget to add some electrolytes!
๐ŸŽConsistent Sleep: Recovery is everything. Protect your 7โ€“9 hours like itโ€™s an appointment.
๐ŸŽDaily Sunlight: Boost mood, metabolism, circadian rhythm & vitamin D.
๐ŸŽDaily Movement: Get up and take a break from sitting all day. Take a short walk or find some way to get your body moving.
๐ŸŽRegular Chiropractic Care: Keep your spine aligned, joints functioning, and nervous system performing at its best.
๐ŸŽPractice Gratitude: A few moments of appreciation can shift your entire mindset.
๐ŸŽBe Social: Community is medicine. Stay connected with people who lift you up.

On the 9th day of Chiromas my Chiropractor gave to meโ€ฆ9 conditions chiropractic care can treat! ๐ŸŽ From headaches to low ...
12/20/2025

On the 9th day of Chiromas my Chiropractor gave to meโ€ฆ9 conditions chiropractic care can treat! ๐ŸŽ
From headaches to low back pain, weโ€™re here to help you feel and move your best this holiday season!๐ŸŽ„โ„๏ธ

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If the Grinch makes time out of his busy schedule to see his chiropractor and do his rehab exercises, that means you do ...
12/19/2025

If the Grinch makes time out of his busy schedule to see his chiropractor and do his rehab exercises, that means you do too!๐Ÿซต๐Ÿซต
Be sure to schedule an appointment today or tomorrow to keep your body in holiday shape!๐Ÿ’ช๐ŸŽ„

๐Ÿ“ž 386-302-0129
๐ŸŒ corechiropractor.com

On the 8th day of Chiromas my chiropractor gave to meโ€ฆ8 mobility drills to get the whole body moving this holiday season...
12/18/2025

On the 8th day of Chiromas my chiropractor gave to meโ€ฆ8 mobility drills to get the whole body moving this holiday season!
๐ŸŽ Worldโ€™s Greatest Stretch
๐ŸŽ„ Cat Cow
๐ŸŽThread the needle
๐ŸŽ„1/2 Kneeling Hip Flexor to Hamstring Stretch
๐ŸŽHip 90/90 with leg lifts
๐ŸŽ„Neck CARS
๐ŸŽShoulder CARS
๐ŸŽ„Downward Dog Calf Stretch

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On the 7th day of Chiromas my chiropractor gave to meโ€ฆ 7 Christmas Chiropractic rhymes!๐ŸŽ„๐Ÿคถ๐Ÿผ๐ŸŽ…๐Ÿผ๐ŸŽLet us know which one is yo...
12/17/2025

On the 7th day of Chiromas my chiropractor gave to meโ€ฆ 7 Christmas Chiropractic rhymes!๐ŸŽ„๐Ÿคถ๐Ÿผ๐ŸŽ…๐Ÿผ๐ŸŽ

Let us know which one is your favorite?๐Ÿ‘‡๐Ÿป

Reminder that we will be closed next week to enjoy the holidays!๐Ÿคถ๐Ÿผ๐ŸŽ…๐ŸผBe sure to schedule an appointment this week so your...
12/16/2025

Reminder that we will be closed next week to enjoy the holidays!๐Ÿคถ๐Ÿผ๐ŸŽ…๐Ÿผ
Be sure to schedule an appointment this week so your body is ready for all the holiday fun!๐ŸŽ„๐ŸŽ

๐Ÿ“ž386-302-0129
๐Ÿ“ฒ corechiropracticcare.janeapp.com

12/14/2025

Duck Walks๐Ÿฆ†๐Ÿšถโ€โ™€๏ธ
This exercise has go into a deep squat position as you walk forward. This is an advanced exercise, so start with your body weight.
It builds lower body strength by targeting the quads, glutes, and hamstrings.
Your balance and coordination will improve as it challenges stability with every step.
Hip, knee, and ankle mobility will improve with this exercise.
Include it to your warmup or rehab.๐Ÿ’ช

if you find this helpful
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12/13/2025

Self Care Saturday ๐Ÿซง๐Ÿฉป๐Ÿ’†โ€โ™€๏ธ

๐Ÿ“ž 386-302-0129
๐ŸŒ corechiropractor.com

Address

50 Leanni Way Unit A6
Palm Coast, FL
32137

Opening Hours

Monday 9am - 1pm
2pm - 6pm
Tuesday 9am - 1pm
2pm - 6pm
Wednesday 9am - 1pm
Thursday 9am - 1pm
2pm - 6pm
Friday 9am - 1pm
Saturday 10am - 3pm

Website

https://www.corechiropractor.com/

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