Core Chiropractic Care

Core Chiropractic Care Providing chiropractic care, soft tissue therapy and rehabilitation to the Palm Coast, FL area!

03/19/2026

If the doorway stretch or wall angels become too easy here’s a way to progress them.

The foam roller allows you to access a greater range of motion when stretching the chest. It also helps with shoulder blade motion as you perform the floor angel.
Spice it up even more by holding light weight.

Perform to tolerance and consult with your PT/ chiropractor if you have questions or concerns.

🩷 if you find this helpful
📌 save it for later
📲 share with a friend/world
🔔 follow for more
📞 386-302-0129
🌐 corechiropractor.com

Feeling lucky? 🍀Chiropractic care helps align your spine, reduce pain, and get your body moving like it should, no luck ...
03/17/2026

Feeling lucky? 🍀

Chiropractic care helps align your spine, reduce pain, and get your body moving like it should, no luck needed.

Better movement. Less tension. Real results.

Happy St. Patrick’s Day! 🍀💚

☘️

03/14/2026

One move that trains strength, balance, and stability!

Walking lunges are one of the best functional exercises you can do for lower body strength, balance, and hip stability. They mimic natural movement patterns like walking and climbing stairs, making them great for everyday health and injury prevention.

Some tips for this exercise include keep your chest upright, avoid your knees from collapsing inward, and take controlled steps. You can start stationary if needed.
Make it more challenging by holding weights. 💪

Always perform to tolerance. Be sure to consult with your PT/chiropractor if you have questions.

🩷 if you find this helpful
📌 save it for later
📲 share with a friend/world
🔔 follow for more
📞 386-302-0129
🌐 corechiropractor.com

Chiropractic care isn’t one size fits all🤯We are taught a variety of adjusting techniques to treat different patient pop...
03/11/2026

Chiropractic care isn’t one size fits all🤯

We are taught a variety of adjusting techniques to treat different patient populations. Some techniques are traditional manual adjustments, while others are gentle or instrument assisted. Ensuring care is tailored to your needs or even comfort level.

These techniques help improve joint movement, reduce tension, and keep your body functioning at your best.

Don’t let the fear of being adjusted stop you from getting the care you deserve!

📞 386-302-0129
🌐 corechiropracticcare.janeapp.com

03/10/2026

A stretch you need to help unlock your hips!
Benefits of deep squat holds include:
✅ Improve hip, ankle, and knee mobility
✅ Increase lower body and core strength
✅ Increase squat depth

A great exercise to include in your warmup for your next squat session or to do after a long day of sitting!
Perform you tolerance and consult with your PT/ chiropractor if you have questions.

🩷 if you find this helpful
📌 save it for later
📲 share with a friend/world
🔔 follow for more
📞 386-302-0129
🌐 corechiropractor.com

03/07/2026

No better way to recharge after a long work week! 🪫➡️🔋

📞386-302-0129
📲 corechiropracticcare.janeapp.com

03/06/2026

Pollen is back… and so are the stuffy sinuses 🤧🌼🍀

Sinuses get congested when inflammation from allergies, colds, or irritation blocks their small drainage openings, causing mucus and pressure to build in the face and forehead.

Chiropractic care may help support sinus drainage by improving motion in the upper neck and stimulating areas around the sinuses, which can help reduce pressure and encourage natural drainage.

Your sinuses and spine are more connected than most people realize.

🩷 if you find this helpful
📌 save it for later
📲 share with a friend/world
🔔 follow for more
📞 386-302-0129
🌐 corechiropractor.com

03/05/2026

Sick of doing the same dead bug variation?
Watch to see 3 different ways to spice up this core exercise. 🌶️👀
Your core will thank you later!

Perform 2-3 sets of 10-15reps. Remember to push your lower back into the floor to engage that core. Perform to tolerance and consult with your PT/ chiropractor if you have questions.

Many people think a chiropractic visit is just a quick adjustment for pain relief, but it often involves more than that....
03/04/2026

Many people think a chiropractic visit is just a quick adjustment for pain relief, but it often involves more than that.
In our office, visits include soft tissue therapy such as manual release therapy, cupping, or instrument-assisted soft tissue work to help reduce muscle tension and improve mobility. These techniques are combined with specific chiropractic adjustments to help restore normal joint movement.

Addressing both the muscles and joints can help improve how the body moves and functions overall not just reduce pain.

✨ Chiropractic care focuses on restoring movement and supporting the body’s natural ability to function well.

📞 386-302-0129
🌐 corechiropractor.com
📍Palm Coast, FL

03/03/2026

Looking for a way to open up after sitting at a computer for hours?
Give this stretch a try!
Only thing you need is a doorframe in order to do this stretch. It targets your chest muscles to help improve your posture and increase your shoulder mobility.

Perform to tolerance and consult with your PT/chiropractor if you have questions.

🩷 if you find this helpful
📌 save it for later
📲 share with a friend/world
🔔 follow for more
📞 386-302-0129
🌐 corechiropractor.com

02/28/2026

Sometimes the only way to describe an adjustment is with sound effects 😂
Best part is we know which adjustment you’re talking about by this description.

Address

50 Leanni Way Unit A6
Palm Coast, FL
32137

Opening Hours

Monday 9am - 1pm
2pm - 6pm
Tuesday 9am - 1pm
2pm - 6pm
Wednesday 9am - 1pm
Thursday 9am - 1pm
2pm - 6pm
Friday 9am - 1pm
Saturday 10am - 3pm

Website

https://www.corechiropractor.com/

Alerts

Be the first to know and let us send you an email when Core Chiropractic Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Core Chiropractic Care:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category