Core Chiropractic Care

Core Chiropractic Care Providing chiropractic care, soft tissue therapy and rehabilitation to the Palm Coast, FL area!

Adjustment + Soft Tissue = Better Results 🔥An adjustment helps restore joint motion and alignment but that’s only part o...
04/25/2026

Adjustment + Soft Tissue = Better Results 🔥

An adjustment helps restore joint motion and alignment but that’s only part of the picture. 🏞️

Your muscles, fascia, and surrounding soft tissues play a huge role in how your body moves and feels. If they’re tight, restricted, or inflamed, they can pull joints right back out of alignment.

That’s where soft tissue work comes in 👇

✔️ Reduces muscle tension
✔️ Improves blood flow + healing
✔️ Breaks up adhesions/scar tissue
✔️ Increases mobility + flexibility
✔️ Helps adjustments hold longer

💭 Think of it like this:
We don’t just move the joint, we make sure the muscles around it can support that change.

That’s why combining both leads to better, longer-lasting results 💪

📍If you’ve only been getting adjusted, you might be missing a big piece of the puzzle. 🧩

In honor of National Administrative Professionals Day we wanted to thank Evanne for everything she does for Core Chiropr...
04/22/2026

In honor of National Administrative Professionals Day we wanted to thank Evanne for everything she does for Core Chiropractic Care!💐
She’s the one who keeps everything running smoothly behind the scenes, stays organized when things get hectic, and makes every patient experience better from the moment they walk in.
Your hard work, positivity, and attention to detail never go unnoticed, we truly couldn’t do it without you! 💙

The weather is getting warmer which means more time to spend outside!🌞😎Did you know these benefits of spending time in s...
04/22/2026

The weather is getting warmer which means more time to spend outside!🌞😎

Did you know these benefits of spending time in sun? ☀️

Spend 10-30 minutes a day in the sun to reap its benefits. Your body will thank you!

04/21/2026

A fun variation to a cable lat pullover! 🏋️‍♀️
Lat pullovers are great for strengthening your back. A strong back leads to better posture, supports daily movements, and prevents injuries.
Give this variation a try!💪

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📞 386-302-0129
🌐 corechiropractor.com

04/17/2026

Unlock Your Mid Back 🔓

Your thoracic spine (mid back) consists of 12 vertebrae that help you move in different directions. 🤯
It’s common to feel tight or stiff in this area after sitting at a desk all day or driving long periods of time. When this area gets tight the mobility in your thoracic spine decreases. This can affect your shoulders and neck.
Adding in some mobility drills for your mid back is improtant to keep motion in the area!
Try these moves to help keep your thoracic spine moving the way it was meant to!
Your spine will thank you! 😁

Perform 5-10 reps of the exercise 1-2x a day. Perform to tolerance and consult with your PT/chiropractor if you have questions.

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📞 386-302-0129
🌐 corechiropractor.com

⭐️Testimonial Thursday ⭐️We treat every patient like family because that’s what you deserve!We take the time to listen, ...
04/16/2026

⭐️Testimonial Thursday ⭐️
We treat every patient like family because that’s what you deserve!

We take the time to listen, explain, and get to the root cause of what’s going on.

If you’ve been on the fence about chiropractic care, this is your sign 👇
Come experience care that’s personalized, thorough, and built around YOU.

📍 Core Chiropractic Care
📞 386-302-0129
🌐 corechiropractor.com

04/15/2026

Including row exercises to your workout routine has many benefits.
Obviously it helps build a stronger back which turns into improving posture. It can correct muscular imbalances if done one arm at a time. They can help reduce back pain and help prevent injuries.
Is there a row variation you like the most?
Give one of these variations a try in your next workout!

Perform to tolerance and consult with your PT/ chiropractor if you have questions.

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📞 386-302-0129
🌐 corechiropractor.com

04/14/2026

Chiropractic adjustments + soft tissue therapy + contrast therapy = a body that’s well taken care of 💆‍♀️😌
Book your next appointment to get your body moving and feeling its best!

📞396-302-0129
📍 Palm Coast, FL
🌐 corechiropractor.com

04/11/2026

Your forearms deserve to be stretched along with every other muscle in your body.
Every time you type on the computer, carry groceries, or clean your house your forearms are involved.
When these muscles get tight they can create elbow or wrist pain. Add these stretches to help reduce tension in these areas.
Perform them to tolerance and consult with your PT/ chiropractor if you have questions.

Your forearms will thank you!
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🌐 corechiropractor.com

If you want to perform at your best, your body has to move at its best. 🏃‍♂️‍➡️🏌🏼‍♀️🏋️‍♀️🤸⛹️‍♂️Chiropractic care isn’t j...
04/10/2026

If you want to perform at your best, your body has to move at its best. 🏃‍♂️‍➡️🏌🏼‍♀️🏋️‍♀️🤸⛹️‍♂️

Chiropractic care isn’t just for pain… it’s for performance.

When your body moves better, everything improves:
✔️ Faster reaction time
✔️ Better muscle activation
✔️ Improved body awareness
✔️ Quicker recovery
✔️ Sharper focus

Whether you’re competing, training, or just staying active keeping your body aligned helps you perform at your best.

Don’t wait until something hurts. Stay ahead of it.

04/09/2026

This is your friendly reminder that you need to focus on your form when lifting.💪

Proper form is what keeps your joints safe, your muscles doing the work, and your progress moving forward. When technique slips, stress shifts to places it shouldn’t resulting in low back pain, shoulder irritation, and nagging injuries.

Good form =
✔️ Better results (you’re actually targeting the right muscles)
✔️ Less pain and fewer injuries
✔️ Stronger, more efficient movement long-term

🩷 if you find this helpful
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📲 share with a friend/world
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📞 386-302-0129
🌐 corechiropractor.com

04/08/2026

Stress has a way of building up in the body… not just the mind.

That’s where contrast therapy comes in 🔥❄️

The sauna helps your body relax, loosen tight muscles, and calm your nervous system melting away tension from the day. Then the cold plunge kicks in, helping reset your system, boost mood, and build resilience to stress.

Together, they:
• Reduce physical and mental tension
• Improve circulation and recovery
• Help regulate your nervous system
• Leave you feeling clear, calm, and recharged

It’s not just about feeling good in the moment, it’s about training your body to handle stress better.

Book your session today
📞 386-302-0129
📍 Palm Coast, FL

Address

50 Leanni Way Unit A6
Palm Coast, FL
32137

Opening Hours

Monday 9am - 1pm
2pm - 6pm
Tuesday 9am - 1pm
2pm - 6pm
Wednesday 9am - 1pm
Thursday 9am - 1pm
2pm - 6pm
Friday 9am - 1pm
Saturday 10am - 3pm

Website

https://www.corechiropractor.com/

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