Age Well Die Well Holistic Wellness Center

Age Well Die Well Holistic Wellness Center Elder NP live your best life until last breath. Integrate Holistic Coach, Oils & Pilates

🎄 Celebrate Your Commitment!✨ $50 Off Monthly Radiance MembershipConsistency is the key to long-term health, energy, and...
12/31/2025

🎄 Celebrate Your Commitment!

✨ $50 Off Monthly Radiance Membership
Consistency is the key to long-term health, energy, and vitality.

Save $600, when you purchase a year membership.

Included Sessions:
✅ 12 Bemer
✅ 12 BrainTap
✅ 12 Redlight
✅ 12 Vibration
✅ 1 Inbody Composition Analysis
✅ 1 NeuralChek Analysis
✅ 1 Salt Room
🦋4 1:1 Chat w/ ARNP, DHH Wellness Coach
📍 Age Well Holistic Wellness Center
160 Cypress Parkway, Ste. D109 | Palm Coast, FL 32164
📱 Text or call (386) 529-4922 to claim your membership discount!

💬 Holiday Motivation:
“Consistency is the greatest healer — small daily habits create lasting change.” 🎁



✨ This holiday season, give yourself the gift of commitment — your future self will thank you!

🎄 Senior Strength & Balance Day: Move to Age Backwards!✨ Limited to 2 Classes → $35(Pilates • Dance • Yoga • Tai Chi • P...
12/28/2025

🎄 Senior Strength & Balance Day: Move to Age Backwards!

✨ Limited to 2 Classes → $35
(Pilates • Dance • Yoga • Tai Chi • PiYo)

Strength + balance training reduces fall risk by 43% — perfect for staying active and c/onfident this holiday season.

📍 Age Well Holistic Wellness Center
160 Cypress Parkway, Ste. D109 | Palm Coast, FL 32164
📱 Text or call (386) 529-4922 to claim your classes!

💬 Holiday Motivation:
“The fastest way to age backward? MOVE.” 🎄



✨ Celebrate your body this season — move, strengthen, and thrive!

🎄 Detox & Drainage Day!✨ Alimitox Ion Cleanse Foot Detox → $45 (Reg $75) Release toxins, feel lighter, and enjoy a clear...
12/27/2025

🎄 Detox & Drainage Day!

✨ Alimitox Ion Cleanse Foot Detox → $45 (Reg $75)
Release toxins, feel lighter, and enjoy a clear mind during this busy holiday season.

📍 Age Well Holistic Wellness Center
160 Cypress Parkway, Ste. D109 | Palm Coast, FL 32164
📱 Text or call (386) 529-4922 to schedule your detox!

💬 Holiday Motivation:
“Release what no longer serves you — make space for joy and energy.” 🌟



✨ Step into clarity, lightness, and renewed energy this festive season.

12/26/2025

Gratitude strengthens the brain and enhances mindfulness.
Activates areas of the brain linked to happiness and emotional balance
Helps reduce stress and calm the nervous system
Supports better focus, memory, and mental clarity
Encourages positive thought patterns and emotional resilience
Even a few moments of gratitude can help the brain shift from survival mode to restoration mode.

The Holidays: A Time to Reset
The holiday season offers a natural opportunity to slow down and reset your brain.
Take intentional pauses between busy moments
Prioritize rest, quality sleep, and mindful breathing
Disconnect from constant stimulation and reconnect inward
Create simple rituals that bring calm and joy
Your brain thrives when it feels safe, supported, and unhurried.

Simple Gratitude Practices You Can Try
You don’t need extra time—just intention.
Start or end the day by naming 3 things you’re grateful for
Place a hand on your heart and take 3 slow breaths
Appreciate small wins, not just big milestones
Express thanks to your body and brain for carrying you through the year
A Gentle Holiday Reminder
This season isn’t about doing more—it’s about being more present.
Be kind to your brain
Be gentle with your expectations
Celebrate progress, not perfection
Choose moments of peace whenever possible

I really do love adding essential oils to beverages, especially when I want something simple that still feels special.Th...
12/26/2025

I really do love adding essential oils to beverages, especially when I want something simple that still feels special.

This Cranberry Lime mocktail is one of those drinks that takes almost no time to put together but tastes bright and refreshing!

🎄 Ultimate Holiday Reset!✨ 100-minute “Everything Session” → $59Includes: BEMER/PEMF • BrainTap • Redlight Therapy • Vib...
12/25/2025

🎄 Ultimate Holiday Reset!

✨ 100-minute “Everything Session” → $59
Includes: BEMER/PEMF • BrainTap • Redlight Therapy • Vibration Plate • Salt Room

Stack therapies for maximum cellular rejuvenation and energy boost!

📍 Age Well Holistic Wellness Center
160 Cypress Parkway, Ste. D109 | Palm Coast, FL 32164
📱 Text or call (386) 529-4922 to book your VIP session!

💬 Holiday Motivation:
“Stacking therapies supercharges your healing — gift yourself transformation.” 🌟



✨ Give your body the ultimate reset — because you deserve to feel amazing this holiday season.

If Christmas feels different this year… you’re not alone.If you feel uneasy, grieving, or simply not festive—it’s okay.T...
12/25/2025

If Christmas feels different this year… you’re not alone.
If you feel uneasy, grieving, or simply not festive—it’s okay.
This season can magnify what’s changed, what’s missing, what never came to be.
You don’t need to force joy or explain your feelings.
Be where you are.
Be alone or with others.
Do what feels most comforting—not what’s expected.
And if you don’t even know what you’re feeling… that’s okay too.
Allow it. Trust it will move in its own time.
You are enough exactly as you are. 💛

12/24/2025

WAVwatch: Sound Frequency Therapy for Enhanced Self-Care

Address

160 Cypress Parkway, Suite D109
Palm Coast, FL
32137

Telephone

+13522134034

Website

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