Center for Hypnosis & Counseling

Center for Hypnosis & Counseling Dr. Karyn believes that everyone is unique with different experiences and needs, therefore counselin

Veteran’s Day & Everyday,
11/11/2025

Veteran’s Day & Everyday,

11/07/2025

How many of you have considered rawdogging? How many know what rawdogging is?
Something that can be so beneficial to your health and wellbeing, now has a trendy name.
Rawdogging is putting down your phone, stopping social media for a period of time because when you multitask your attention span shrinks. It’s combating distractability and sitting with boredom, doing nothing, taking a walk with no music or devices.
So why is rawdogging important? It helps yout attention span grow longer and you learn to focus on one activity at a time. It’s actually hard to do it. Like watching TV and not having your phone or laptop with you.
Give this new trend a shot. You’ll have to force yourself at first, but as you do it, it starts to feel more natural and not as a self-imposed time out.
“The ability to focus is enhanced by forcing the brain to focus which rewires the brain.”

11/07/2025

The real glow up is emotional control. It’s not in the gym mirror, the new outfit, or the perfect skin.
It’s when you stop reacting to every little thing that tries to p**s you off.
When someone’s words don’t shake your peace anymore.
When silence becomes more powerful than arguing. That’s real growth.
Emotional control isn’t about being cold, it’s about knowing where your energy actually matters.

Because wasting emotions on people or problems that don’t deserve it? That’s how you stay stuck.
The real flex is walking away without needing to prove anything. Calm is power.
The one who stays composed always wins.
That’s the glow-up no one talks about, but everyone notices.

I know this fine gentleman as a brilliant public speaker, an accomplished author and an overall great human being.
11/03/2025

I know this fine gentleman as a brilliant public speaker, an accomplished author and an overall great human being.

Not everything and everyone requires your energy. Breathe and let it go!!!
11/03/2025

Not everything and everyone requires your energy. Breathe and let it go!!!

11/02/2025

“Life Is Easier When We Mind Our Own” 🌿 From Renee:

There’s a certain peace that comes when you stop trying to fix, prove, or please everyone around you. I learned that the hard way — through years of worrying about what others thought, what they said, or how they lived.

But one morning, sitting on my porch with a quiet cup of tea, it finally hit me: life becomes lighter when you focus on your own lane.

You see, peace doesn’t come from control. It comes from release.
From learning that everyone’s journey is different — and that’s okay.
You don’t have to understand everyone. You don’t have to be liked by everyone. You just have to live kindly, truthfully, and with a calm heart.

Now, I smile at my coworkers and neighbors without wondering what they think of me or anyone else, for that matter.
I listen more and talk less.
And when life gets noisy, I remind myself — my peace is not up for discussion.

Minding your own business isn’t selfish. It’s sacred.
It’s how you protect your energy, your happiness, and your heart.

So, if life feels heavy, try this:
Step back.
Breathe.
Do your best, and let others do the same.

Because when you stop chasing what isn’t yours, you finally make room for what truly is — peace. ☀️

Understand yourself.
11/01/2025

Understand yourself.

Spend time creating your own life!
10/29/2025

Spend time creating your own life!

Unplug!!!
10/22/2025

Unplug!!!

This is my favorite saying. Read it a few times and let it sink in.
10/19/2025

This is my favorite saying. Read it a few times and let it sink in.

I had the honor of facilitating the Leadership4Life Program with the Military Warriors Support Foundation, and it was tr...
10/19/2025

I had the honor of facilitating the Leadership4Life Program with the Military Warriors Support Foundation, and it was truly a privilege to work alongside such dedicated and inspiring heroes.
Each participant brought a unique perspective and a powerful commitment to growth and leadership.
Walking alongside of them on this journey was both humbling and energizing.
Grateful for the experience and for the opportunity to give back to those who have given so much.


Foundation

Write a new story…..
10/19/2025

Write a new story…..

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Palm Coast, FL
32164

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 5pm
Sunday 8am - 5pm

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