What are the opening hours?

Monday 9am - 1pm 2pm - 7pm Tuesday 9am - 1pm 2pm - 7pm Wednesday 9am - 1pm 2pm - 7pm Thursday 9am - 1pm 2pm - 7pm

Inner Balance Chiropractic & Wellness, 1 Hargrove Grade, Building A, Suite 1H, Palm Coast, FL (2026)

12/31/2025

💙 As we close out this year, our hearts are full. 💙

To our incredible patients, thank you for trusting us with your health and your care throughout the year! Thank you for referring your loved ones, your friends, and your families, and for allowing us to be part of your lives. That trust means more to us than words can say.

You are more than patients to us - you are our Palm Coast family. Every visit, every conversation, every small win and big breakthrough is why we do what we do.

As we step into 2026, we are filled with gratitude and excitement for what’s ahead. We look forward to an even more meaningful, loving, and purpose-driven year of helping individuals and families reach their highest potential - physically, neurologically, and emotionally.

From our family to yours, thank you for an amazing year. 💫
Here’s to growth, healing, and connection in the year ahead.

With gratitude,
❤️ Your Chiropractic Family in Palm Coast

12/23/2025

✨ Day 1 — 1 Big Reason to Prioritize Your Nervous System in 2026

Your nervous system controls everything—sleep, stress response, digestion, hormones, mood, immunity, how well your body heals, and so much more.

The one big reason to prioritize it in 2026⁉️
👉 Because every other system in your body depends on it.👈

When your nervous system is regulated, your body can adapt instead of staying stuck in stress. Energy improves. Recovery improves. Resilience improves.

Rather than chasing symptoms this year, imagine building health from the control center down. 🧠

Gentle, neurologically focused Chiropractic care (Torque Release Technique®) supports nervous system regulation by improving brain–body communication and reducing nervous system stress.

✨ Make 2026 the year you support your nervous system—so your whole body can function better.

💬 Looking to support your nervous system health this year? Contact us today!

📍 1 Hargrove Grade, Suite 1H, Palm Coast, FL, 32137
📞 (386) 287-0839
🔗 http://www.innerbalancechiros.com

12/22/2025

✨ Day 2 — 2 Things to Avoid for Better Nervous System Health

Supporting your nervous system isn’t just about what you add—it’s also about what you reduce. Small shifts can make a big difference in how calm, focused, and resilient your body feels.

Here are our top 2 things to avoid for better nervous system health:

1️⃣ Constant overstimulation 📱⚡ — endless screens, notifications, and multitasking keep your nervous system stuck in “on” mode.
2️⃣ Skipping meals or running on sugar ☕🍬 — blood sugar crashes can increase stress responses, irritability, and fatigue.

Reducing these stressors gives your nervous system space to regulate, recover, and adapt.

Gentle, neurologically focused Chiropractic care (Torque Release Technique®) supports this process by helping improve brain–body communication and reduce nervous system stress.

💬 What’s one New Year’s goal you have to support your nervous system? Comment below!

📍 1 Hargrove Grade, Suite 1H, Palm Coast, FL, 32137
📞 (386) 287-0839
🔗 http://www.innerbalancechiros.com

12/21/2025

✨ Day 3 — 3 Mood-Boosting Brain–Body Benefits

Your mood isn’t “all in your head.” It’s shaped by how well your brain and body communicate through the nervous system. When that connection is supported, emotional resilience becomes easier—especially during busy or stressful seasons.

Here are 3 brain–body benefits that support a healthier mood:

1️⃣ Calmer nervous system responses 🧠 — helping reduce overwhelm and improve emotional regulation.
2️⃣ Better sleep & energy 🌙 — restorative rest supports neurotransmitter balance and mood stability.
3️⃣ Improved stress adaptability ✨ — your body can shift out of fight-or-flight more efficiently.

Gentle, neurologically focused Chiropractic care supports mood by helping the nervous system regulate—not by forcing change, but by improving communication and adaptability.

💬 Looking to support your brain-body connection? Contact us today!

📍 1 Hargrove Grade, Suite 1H, Palm Coast, FL, 32137
📞 (386) 287-0839
🔗 http://www.innerbalancechiros.com/contact

12/20/2025

✨ Day 4 — 4 Ways Chiropractic Supports Immunity

With holiday travel and time spent in large crowds, it’s essential to support your nervous system so your body can better adapt and support healthy immune function.

The immune system is your body’s defense network, working to identify and respond to stressors 🦠. Because it’s regulated through the nervous system, gentle Chiropractic care (Torque Release Technique®) helps support clear brain–body communication so the immune system can function more efficiently.

Here are 4 ways chiropractic care supports immunity:

1️⃣ Improves nervous system communication 🧠 — allowing immune signals to travel clearly between the brain and body.
2️⃣ Reduces nervous system stress ⚡ — chronic stress can suppress immune function; gentle care helps your body adapt.
3️⃣ Supports sleep & recovery 😴 — quality sleep is essential for immune repair and regulation.
4️⃣ Enhances healing & resilience ✨ — a balanced nervous system helps your body respond and recover more effectively.

Gentle, neurologically focused Chiropractic care doesn’t “boost” immunity—it supports your body’s ability to regulate and respond naturally, especially during busy, high-exposure seasons. That’s why we focus on low-force care that helps the nervous system function at its best.

💬 Questions about how you can support your immune system naturally? Message us!

📍 1 Hargrove Grade, Suite 1H, Palm Coast, FL, 32137
📞 (386) 287-0839
🔗 http://www.innerbalancechiros.com

12/19/2025

✨ Day 5 — 5 Posture Fixes for Holiday Travel

🚫Stop scrolling…🎅 Even Santa stretches—take 3 minutes to flow and reset your posture ⬇️

Travel can leave your body stiff, compressed, and out of alignment. These gentle yoga poses help counter long hours of sitting and support healthy posture while calming your nervous system.

Here are 5 yoga-based posture fixes to do before, during, or after travel:

1️⃣ Seated Cat–Cow 🪑🐄 🐈‍⬛— restores spinal mobility after long periods of sitting. 2️⃣ Seated Twist (Bharadvaja’s Twist) 🌀 — gently releases spinal tension and supports mobility after sitting. 3️⃣ Chest Opener / Cactus Arms 🤍 — counteracts rounded shoulders and forward head posture. 4️⃣ Mountain Pose (Tadasana) 🏔️ — resets posture by stacking ears, shoulders, hips, and ankles. 5️⃣ Forward Fold (Uttanasana) 🌊 — decompresses the spine and releases low back tension.

These simple poses help your body unwind, realign, and communicate more efficiently—making travel days feel easier. Thanks for flowing with us 🪷❤️

💬 Comment your favorite yoga pose!

Looking for a full-body reset after the holidays? Contact us and see how we can help!

📍 1 Hargrove Grade, Suite 1H, Palm Coast, FL, 32137
📞 (386) 287-0839
🔗 http://www.innerbalancechiros.com

12/18/2025

✨ Day 6 — 6 Chiropractor-Approved Nutrition Tips for the Holidays

Holiday food doesn’t have to leave you feeling drained, bloated, or overstimulated. These simple nutrition habits help support your nervous system, digestion, energy, and recovery—without taking the joy out of the season.

Here are 6 chiropractor-approved nutrition tips to support your body through the holidays:

1️⃣ Prioritize protein at every meal 🍳 — supports blood sugar balance, energy, and nervous system stability.
2️⃣ Build your plate with fiber 🥗 — vegetables, fruits, and whole foods support digestion & help stabilize blood sugar.
3️⃣ Choose healthy fats 🥑 — fats support mood, hormones, and satiety.
4️⃣ Take a post-meal walk 🚶‍♀️🚶— supports digestion, blood sugar balance, and nervous system regulation.
5️⃣ Stay hydrated 💧— dehydration can increase fatigue, tension, and stress responses.
6️⃣ Support digestion 🧠 — eat slowly, chew well, and avoid overeating late at night (this gives your liver a little break!).

Balanced nutrition supports more than digestion—it helps your nervous system adapt to holiday stress with greater ease.

That’s why we focus on gentle, neurologically focused care that supports the body from the inside out.

💬 What is your favorite dish to have at Christmas (yes this can include your favorite cookie 😋)?

📍 1 Hargrove Grade, Suite 1H, Palm Coast, FL, 32137
📞 (386) 287-0839
🔗 http://www.innerbalancechiros.com

12/17/2025

✨ Day 7 — 7 Daily Routines That Regulate the Nervous System

Your nervous system responds to what you do every day. Small, consistent routines can help your body feel safer, calmer, and more regulated—especially during busy seasons.

Here are 7 daily routines that support nervous system regulation:

1️⃣ Consistent sleep & wake times 🌙 — rhythm helps your nervous system feel secure and balanced.
2️⃣ Eat balanced meals 🍽️ — protein, fiber, and healthy fats support stable blood sugar and energy.
3️⃣ Daily sunlight ☀️ — sets your sleep/wake cycle, supports daytime focus, and vitamin D levels
4️⃣ Gentle daily movement 🤸 — walking, stretching, or mobility work calms the nervous system.
5️⃣ Intentional screen breaks 📵 — less stimulation supports mental clarity and regulation.
6️⃣ Quiet moments 🕊️ — even 5–10 minutes helps your system downshift.
7️⃣ Gentle Chiropractic care 🧠 — supports nervous system communication and adaptability.

When your nervous system is regulated, everything feels easier—sleep, focus, digestion, mood, and stress response.

That’s why we take a gentle, neurologically focused approach:
✔️ Low-force Chiropractic to reduce nervous system stress
✔️ P-300 brainwave support for clearer, more efficient neurological processing

💬 What is your favorite routine to support your nervous system?

📍 1 Hargrove Grade, Suite 1H, Palm Coast, FL, 32137
📞 (386) 287-0839
🔗 http://www.innerbalancechiros.com

12/16/2025

✨ Day 8 — 8 Reasons Kids Thrive With Chiropractic

Kids’ nervous systems are constantly developing—and when they’re supported, kids can truly thrive. Gentle, neurologically focused Chiropractic care (Torque Release Technique®) is designed to support growth, regulation, and resilience from the inside out.

Here are 8 reasons kids thrive with Chiropractic care:

1️⃣ Supports healthy nervous system development 🧠 — helping the brain and body communicate clearly.
2️⃣ Promotes better sleep 😴 — calmer nervous systems often mean better rest.
3️⃣ Improves focus & attention 📚 — regulation supports learning and processing.
4️⃣ Supports digestion & immune function 🍎 — the nervous system plays a key role in both.
5️⃣ Encourages emotional regulation 💛 — helps kids better adapt to stress and big feelings.
6️⃣ Supports posture & movement 🤸 — especially helpful for growing bodies.
7️⃣ Aids sensory processing ☀️ — beneficial for kids who are easily overstimulated.
8️⃣ Gentle, safe, and age-appropriate care ✨ — no twisting, cracking, or force.

We use a gentle, low-force approach designed specifically for infants, children, and teens—supporting their nervous systems as they grow.

💬 Thinking about starting Chiropractic care for your child? Message us with any questions!

P.S. Yes, the face paper does get stuck to everyone's face 🤣

📍 1 Hargrove Grade, Suite 1H, Palm Coast, FL, 32137
📞 (386) 287-0839
🔗 http://www.innerbalancechiros.com

12/15/2025

✨ Day 9 — 9 Benefits of Gentle Chiropractic Care

Torque Release Technique®️isn’t just about back pain—it’s about supporting your whole nervous system so your body can function at its best.

Here are 9 ways gentle care (Torque Release Technique®️) can benefit you:

1️⃣ Improved nervous system communication 🧠 — helping your body respond more efficiently to stress and daily demands.
2️⃣ Better sleep 🌙 — support for deeper, more restorative rest.
3️⃣ Enhanced digestion 🥗 — nervous system regulation can improve gut function.
4️⃣ Boosted immunity 💪 — a balanced nervous system supports immune response.
5️⃣ Pain reduction ⚡ — gentle adjustments help relieve tension and discomfort.
6️⃣ Increased energy ⚡ — feel more alert and ready for the day.
7️⃣ Improved mood 😊 — nervous system balance supports emotional resilience.
8️⃣ Better posture & movement 🤸‍♀️ — alignment helps your body move efficiently and safely.
9️⃣ Enhanced healing & recovery ✨ — your body functions better when your nervous system is balanced.

Torque Release Technique®️ helps your body regulate itself naturally, making it easier to handle stress, recover faster, and thrive—especially during the busy holiday season.

✔️ Low-force chiropractic to reduce nervous system stress
✔️ P-300 brainwave support for clearer, more efficient neurological processing

💬 Message us to learn how Torque Release Technique®️ can benefit you!

📍 1 Hargrove Grade, Suite 1H, Palm Coast, FL 32137
📞 (386) 287-0839
🔗 http://www.innerbalancechiros.com/contact

12/14/2025

✨ Day 10 — 10 Holiday Habits That Support Nervous System Balance

The holidays don’t have to equal burnout. Small, intentional habits can go a long way in keeping your nervous system calm, resilient, and regulated.

Here are 10 holiday habits that support nervous system balance:

1️⃣ Consistent sleep 🌙 — ease sugar before bed; it impacts sleep and overnight repair.
2️⃣ Balanced meals 🫜🍄 — limit processed foods; include protein, fiber & healthy fats to stabilize blood sugar & energy.
3️⃣ Fresh air & sunlight ☀️ — supports sleep/wake cycle and vitamin D.
4️⃣ Gentle post-holiday detox 🌀 — stay tuned for something exciting 👀
5️⃣ Move daily 🤸 — a short walk aids digestion & detox pathways.
6️⃣ Limit screens 📵 — especially at night; blue light-blocking glasses are a great last-minute stocking stuffer! 🎁
7️⃣ Stay hydrated 💦 — supports liver, kidney, and waste elimination.
8️⃣ Quiet moments 🕊️ — just 10 minutes can ease stress and support balance.
9️⃣ Set boundaries 💃🕺 — not every invite needs a yes.
🔟 Get adjusted 🧠 — Torque Release Technique® supports sleep, detox, digestion, hormones, and more!

Your nervous system sets the tone for how you handle stress, energy, mood, and recovery—especially this time of year.

That’s why we take a gentle, neurologically focused approach to care.
✔️ Low-force chiropractic to reduce nervous system stress
✔️ P-300 brainwave support for clearer, more efficient neurological processing

💬 Comment your FAVORITE way to support your nervous system!

📍 1 Hargrove Grade, Suite 1H, Palm Coast, FL, 32137
📞 (386) 287-0839
🔗 http://www.innerbalancechiros.com/contact

12/13/2025

✨ Day 11 — 11 Signs Your Nervous System Is Stressed

When your nervous system is overwhelmed, it always sends you signs. 🛑
Here are 11 signs to pay attention to—especially during the holiday rush:

1️⃣ Trouble falling or staying asleep
2️⃣ Frequent headaches
3️⃣ Feeling easily overwhelmed or irritable
4️⃣ Brain fog or difficulty focusing
5️⃣ Digestive issues
6️⃣ Heightened anxiety or mood swings
7️⃣ Muscle tension (neck, shoulders, jaw)
8️⃣ Low energy or afternoon crashes
9️⃣ Sensitivity to noise, light, or crowds
🔟 Frequent colds or slower immune response
1️⃣1️⃣ Increased aches and pains

Your nervous system is your body’s communication highway—when it’s stressed, everything feels harder. The good news? You can support it. ❤️

That’s why we take a gentle, neurologically focused approach to care.
✔️ Low-force chiropractic to reduce nervous system stress
✔️ P-300 brainwave support for clearer, more efficient neurological processing

If you find yourself struggling with any of these stress-related symptoms, stay tuned—tomorrow is Day 10: 10 Holiday Habits That Support Nervous System Balance. ⚖️

A regulated nervous system feels calmer, clearer, and more resilient.

⁉️ Questions about how to support your nervous system? 💬 Message us

📍 1 Hargrove Grade, Suite 1H, Palm Coast, FL, 32137
📞 (386) 287-0839
🔗 http://www.innerbalancechiros.com/contact

Inner Balance Chiropractic & Wellness

12/31/2025

12/23/2025

12/22/2025

12/21/2025

12/20/2025

12/19/2025

12/18/2025

12/17/2025

12/16/2025

12/15/2025

12/14/2025

12/13/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Category

Monday	9am - 1pm
	2pm - 7pm
Tuesday	9am - 1pm
	2pm - 7pm
Wednesday	9am - 1pm
	2pm - 7pm
Thursday	9am - 1pm
	2pm - 7pm