What are the opening hours?

Monday 9am - 1pm 2pm - 7pm Tuesday 9am - 1pm 2pm - 7pm Wednesday 9am - 1pm 2pm - 7pm Thursday 9am - 1pm 2pm - 7pm

Inner Balance Chiropractic & Wellness

Home
United States
Palm Coast, FL
Inner Balance Chiropractic & Wellness

🌿 Specializing in Nervous System centered Chiropractic adjustments (Torque Release Technique), Auriculotherapy, and Functional Nutrition.

Let us help you find your Inner Balance! 🌟
Palm Coast, FL

11/07/2025

Meal Plan Day! 🌿

We’ve put together a full week of meals designed to be gluten-free, dairy-free, high-protein, and gentle on your stomach—all while being packed with flavor! From shrimp tacos to protein-packed cookies and chicken salad, this plan makes healthy eating simple, tasty, and stress-free. 💪✨

📅 Friday → Thursday meal plan
🥗 Easy-to-digest veggies
🍗 Protein-rich meals
🍫 Grab-and-go protein balls for snacks

💬 Want the recipes? Send us a message and we’ll share them with you!

📍 1 Hargrove Grade, Suite 1H, Palm Coast, FL, 32137
📞 (386) 287-0839
🔗 http://www.innerbalancechiros.com/contact

11/03/2025

✨ The holidays are here — and with them come sweet treats, late nights, and a little extra indulgence. 🎄🍪

Your body is designed to detox naturally, but sometimes it needs a little extra support — especially when sugar, stress, and rich foods start to pile up. 🌿

Here are some simple ways to support gentle detox for both adults and kids this season:

🥦 Keep meals balanced — include protein, fiber, and healthy fats at each meal to stabilize blood sugar and energy.
🚶‍♀️ Move your body daily — even a short walk after meals helps digestion and detox pathways.
💧 Stay hydrated — water helps flush waste and support liver + kidney function.
🧠 Get adjusted — Chiropractic care helps your nervous system regulate digestion, stress, and detox more effectively.
🌙 Ease up on sugar before bedtime — it impacts sleep and your body’s overnight repair process.

When it comes to supplement support, here are a few of our favorites:
🌿 Livaplex®
🌾 Organic Whole Husk Psyllium
🧃 SP Cleanse®
🌸 GI Adsorb™

✨ Remember: detox isn’t about deprivation — it’s about giving your body the tools to do what it’s designed to do: heal, balance, and restore.
💬 Shop our favorite supplements through our Fullscript dispensary and enjoy 10% off all orders this season!

📍 1 Hargrove Grade, Suite 1H, Palm Coast, FL, 32137
📞 (386) 287-0839
🔗 https://us.fullscript.com/welcome/innerbalancechiros

10/27/2025

Wondering if you can safely have Chiropractic care after a spinal fusion?
Noticing other areas of your body hurting since your surgery?
Feeling like your body never fully adjusted to its “new normal”?

You’re not alone — and there is a safe, gentle option for you. 💙

At Inner Balance Chiropractic & Wellness, we use Torque Release Technique® — a neurologically based, low-force approach that supports your spine and nervous system without twisting, cracking, or stressing fused areas. 🧠✨

Using a precise hand-held instrument (the Integrator™), we deliver gentle input that helps your brain and body reconnect, adapt, and heal—safely.

This allows your body to:
🌿 Release muscle tension and compensation patterns
💆‍♀️ Adapt more comfortably to post-surgical changes
⚡️ Improve brain-body communication
🧘 Support healing in surrounding areas

It’s not about forcing movement where there is none—it’s about helping your body function better as a whole.

If you’ve had a spinal fusion and still struggle with stiffness, fatigue, or nerve sensitivity, there’s a gentler path forward. ✨

🌿 Follow the link to our website to read: “Chiropractic Care After a Spinal Fusion? Yes—with Torque-Release Technique® (TRT)” and learn why this gentle, neurologically focused approach might be exactly what you’ve been looking for.

In health,
Dr. Nick & Dr. Sophia

📍 1 Hargrove Grade, Suite 1H, Palm Coast, FL, 32137
📞 (386) 287-0839
🔗 https://www.innerbalancechiros.com/blog/chiropractic-care-after-a-spinal-fusion

10/23/2025

✨ Even your Chiropractors need adjustments, too! ✨
After an amazing day of serving our patients, it’s time for our nervous systems to reset. 💆‍♀️💆‍♂️

This is what an adjustment looks like at Inner Balance Chiropractic & Wellness — no twisting, cracking, or popping. Just gentle, precise input to the nervous system through Torque Release Technique®, helping the brain and body reconnect and unwind. 🧠🌿

Because when your nervous system is balanced, everything else starts to flow more easily. 💙

Are you seeking nervous system balance with gentle, low-force Chiropractic care? Contact us using the link in our bio!

📍 1 Hargrove Grade, Suite 1H, Palm Coast, FL, 32137
📞 (386) 287-0839
🔗 http://www.innerbalancechiros.com/contact

10/22/2025

Are you feeling constantly “on edge,” overwhelmed, or mentally drained?
Do you ever wish your brain had an off switch? Something to quiet the noise, support focus, calm your thoughts, and help you finally feel at ease again?
What if there was a gentle, drug-free way to do exactly that?

✨Meet the CES Ultra (Enigma P300)✨
This is a pocket-sized FDA-cleared medical device that helps retrain your brain’s stress response through gentle cranial electrical stimulation.

🌿 By supporting your nervous system’s natural balance, it can help:
• Ease anxiety and tension
• Support focus, clarity, and memory
• Promote calm mood and emotional balance
• Improve overall resilience to daily stress

This isn’t just about “relaxation.” 🤔
It’s about restoring the way your brain communicates, helping you shift from survival mode into a state of ease, rest, and healing.

💡 Used safely for decades, the CES Ultra is portable, effective, and non-habit-forming. This makes it perfect for those seeking natural support for anxiety, depression, and nervous system dysregulation.

Curious if it’s right for you?
👉 Message us to learn more about how you can experience and purchase your own CES Ultra device.

📍 1 Hargrove Grade, Suite 1H, Palm Coast, FL, 32137
📞 (386) 287-0839
🔗 http://www.innerbalancechiros.com/contact

10/21/2025

With summer coming to an end (it never really does in Florida 🌞), we wanted to reflect on all the nervous system balance we got to be part of.💛

At Inner Balance, we use Torque Release Technique® to help balance the nervous system. This is a gentle, neurologically-based approach that helps restore clear communication between your brain and body.

No cracking, twisting, or popping — just precise adjustments that help regulate your nervous system so your body can naturally shift out of stress and into healing. 🌊

When your nervous system is balanced, everything works better — sleep, digestion, mood, hormones, energy, focus. It all starts with the brain. 🧠✨

Looking to work on your nervous system?
💬 Message us to learn more about how we can naturally support your body!

📍 1 Hargrove Grade, Suite 1H, Palm Coast, FL, 32137
📞 (386) 287-0839
🔗 http://www.innerbalancechiros.com/contact

10/20/2025

🍂 Looking to Stock Your Wellness Cabinet for Fall? 🌿

As the weather shifts and allergens start swirling, now’s the perfect time to prepare your wellness cabinet with a few essentials to keep your immune system strong and your body feeling its best.

Here are some of our favorite immune-support staples to have on hand this fall — all available through Fullscript & Standard Process:

✨ Southeast Regional Allersode (Professional Formulas)
🍃 Echinacea (Standard Process)
🌼 Herbal Throat Spray Phytosynergist® (Standard Process)
🍊 Liposomal Vitamin C (Pure Encapsulations)
☀️ Liquid Vitamin D3 with K2 (Ortho Molecular)
💊 Zinc Lozenge (Seeking Health)
🫐 Support Powder (Needed)
💧 ACS Nasal Extra Strength
🌻 Ear Oil Relief (NOW Foods)

Your body is designed to heal and adapt—it just needs the right tools and nourishment. 🌿✨
Stay proactive, stay grounded, and give your immune system a little extra love this season. 💚

🛒 When you shop through our online dispensary, you’ll receive 10% off your Fullscript order — the easiest way to stock your wellness cabinet with trusted, practitioner-grade products!
💬 Message us with any questions!

📍 1 Hargrove Grade, Suite 1H, Palm Coast, FL, 32137
📞 (386) 287-0839
🔗 https://innerbalance.standardprocess.com/Products
🔗 https://us.fullscript.com/welcome/innerbalancechiros

10/16/2025

🌿 Do you have symptoms of Ehlers-Danlos Syndrome (EDS) or Hypermobility Syndrome? Have you tried traditional Chiropractic Care that left you with no relief, or made you feel worse?

You deserve relief that’s gentle, safe, and effective.

At Inner Balance Chiropractic & Wellness, we use Torque Release Technique®️ (TRT). This is a precise, gentle, low-force Chiropractic adjustment that supports your nervous system without twisting or cracking! We work to support you from the inside out so your body can heal naturally and safely.

✨ TRT®️ helps EDS and hypermobile patients experience:
• Less pain and muscle tension
• Feeling of better joint stability after an adjustment
• Improved energy and nervous system balance

If your nervous system is balanced, the rest of your body will follow! Your body deserves care that works with it, and not against it. 💛

Discover how gentle chiropractic can help you feel better from within. 💬 Message us to learn more about how this technique can support your body!

📍 1 Hargrove Grade, Suite 1H, Palm Coast, FL, 32137
📞 (386) 287-0839
🔗 http://www.innerbalancechiros.com/contact

10/15/2025

✨ At Inner Balance Chiropractic & Wellness, we do things a little differently.

We will not twist/crack/or pop any part of your body. 💥
We do something even better — a gentle, precise, neurological correction designed to help your brain and body reconnect and heal from within. 🧠💫

Our focus is on nervous system regulation, not quick fixes. When your nervous system is balanced, everything else falls into place! We help patients with things like dysautonomia, concussions, anxiety, ADHD, headaches, vertigo, and more — all through calming, non-invasive care. 🌿

If you’ve been searching for care that’s calm, specific, and truly root-cause focused… you’re in the right place. ❣

📍 1 Hargrove Grade, Suite 1H, Palm Coast, FL, 32137
📞 (386) 287-0839
🔗 http://www.innerbalancechiros.com/contact

07/25/2025

✨THANK YOU✨ To everyone who came out to our Inside Inner Balance event last night — we are so grateful for you! 💚

Your energy, questions, and presence made the night so special, and we’re beyond excited to keep the momentum going.

🌿 We can’t wait to host more events in the future, diving into different topics that help you feel more empowered, educated, and aligned in your health journey.

Stay tuned… we’re just getting started 🙌
📍 1 Hargrove Grade, Suite 1H, Palm Coast, FL, 32137
📞 (386) 287-0839
🔗 http://www.innerbalancechiros.com/contact

07/23/2025

🏃‍♀️☀️ Exercising in the Florida Heat? Stay Fueled + Hydrated! 💧💪

Summer workouts hit different down here—hot, humid, and draining. But with the right fuel, your body can thrive, not just survive.

Here’s how we support hydration, recovery, and performance naturally:

🥤 Whey Pro Complete – Clean protein to rebuild muscle and support recovery.
🌱 SP Power Mix – A nutrient-dense blend of whole food ingredients that helps replenish minerals and fuel endurance.
⚡ Cardio-Plus® – Supports energy metabolism and is an excellent source of riboflavin, niacin, and vitamin B6—key nutrients for active bodies under heat stress.
🐟 Olprima® EPA/DHA – Anti-inflammatory omega-3s to keep joints, muscles, and your brain calm, cool, and collected.

Hydration isn’t just about water—your body needs electrolytes, minerals, protein, and metabolic support to keep up with the heat and movement, as well as be adaptive for recovery.

👉 Shop or learn more here: https://innerbalance.standardprocess.com/products
📲 Message us with any questions about which supplement is right for you!

Standard Process and MediHerb products are available through our office!

📍 1 Hargrove Grade, Suite 1H, Palm Coast, FL, 32137
📞 (386) 287-0839
🔗 http://www.innerbalancechiros.com/contact

Address

1 Hargrove Grade, Building A, Suite 1H
Palm Coast, FL
32137

Opening Hours

Monday	9am - 1pm
	2pm - 7pm
Tuesday	9am - 1pm
	2pm - 7pm
Wednesday	9am - 1pm
	2pm - 7pm
Thursday	9am - 1pm
	2pm - 7pm

Website

http://www.innerbalancechiros.com/

Alerts

Be the first to know and let us send you an email when Inner Balance Chiropractic & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inner Balance Chiropractic & Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Palm Coast?