CIRCE Healthcare Solutions, INC.

11/19/2025

Ready to boost your longevity and well-being? 💪 Now is the perfect time to set your health goals!

My latest article in Desert Health News shares 3 evidence-based strategies to start living a healthier life today:

🥗 Eat Your Veggies: Aim for 5+ servings of non-starchy fruits and vegetables daily.

🚶‍♀️ Move Your Body: Get 150 minutes of moderate exercise each week (try walking for 10-15 minutes after meals!).

🤝 Build a Network: Strong social connections improve survival odds by 50%! Don't underestimate the power of community.

Which goal are you setting first? Read the full article for details! 👇

https://deserthealthnews.com/story/set-your-health-and-wellness-goals-now/

11/12/2025

Get ready for a morning of wellness! ☀️ Join us this Saturday from 9 AM - 12 PM for our exciting Wellness Expo at Trilogy La Quinta! This event is OPEN TO THE PUBLIC, so bring your friends, family, and neighbors!

Spread the word and tag a friend who needs a wellness boost! 👇

03/05/2025

February was also Cancer Prevention Month. I had the honor of being interviewed NBC Palm Springs about the vital importance of prevention and early detection. Below, you’ll find the inspiring story of a local breast cancer survivor who is passionately encouraging women everywhere to take action.

https://www.nbcpalmsprings.com/2025/02/23/local-breast-cancer-survivor-urges-coachella-valley-women-to-prioritize-health

February is Cancer Prevention Month, and local breast cancer survivor Edith Cantu is sharing her journey to encourage women in the Coachella Valley to prioritize their health by getting screened for breast cancer. Cantu, the owner of Pure Barre in Palm Desert, discovered a lump in her breast while t...

03/04/2025

Last month, I was thrilled to be interviewed by NBC Palm Springs about the important topics of heart disease and American Heart Month. It was a fantastic opportunity to highlight how a local fitness studio is stepping up in the battle against heart disease. Don’t miss the story — check it out below to see how we're making a difference together!

https://www.nbcpalmsprings.com/2025/02/17/local-fitness-studio-fights-heart-disease

Heart disease is the leading cause of death in the United States, and with February being American Heart Month, we’re learning about a local fitness studio that is stepping up to help lower those statistics through a special partnership.

02/28/2025

Did you know heart disease is the leading cause of death for women in the US? As American Heart Month draws to a close, let’s unite to raise awareness and support The Heart Truth campaign. Together, we can inspire the women in our lives to prioritize their heart health. Learn more at: https://www.nhlbi.nih.gov/education/heart-truth/about

02/27/2025

Push-ups aren't just for strong arms! 💪 They're also a great way to boost your heart health. Regular push-ups help strengthen your heart muscle, improve circulation, and even lower cholesterol. Today, see how many push-ups you can do in 1 minute. ❤️

Discover valuable tips and insights to keep your heart strong and thriving! Don't miss out—download our tip sheet below: https://tinyurl.com/28DaysOfHeartHealth

02/26/2025

Energize your heart with nature’s wonders! 🌟🥦🥬 Eating plenty of veggies can lower blood pressure and cholesterol, keeping your heart joyful and healthy.

Make today special by filling half your lunch and dinner plates with vibrant veggies!

Plus, don’t miss our exciting Free Online Heart Health Workshop tonight at 6:30 PM! Show your heart some love—register now: https://circecares.com/heart-health-workshop

02/26/2025

Don’t let this incredible opportunity slip away! Now is the time to take control of your heart health and embrace a longer, more vibrant life! Join us for our FREE Online Heart Health Workshop and begin your transformation today!

This workshop is essential for anyone managing high cholesterol, high blood pressure, or heart disease, as well as those eager to prevent potential issues. Gain valuable insights and practical strategies that can make a real difference in your life! Don’t wait—register now and embark on your path to heart health! https://circecares.com/heart-health-workshop

02/25/2025

Put on your shoes and start moving! Did you know that walking is an excellent way to improve your heart health? ❤️ Regular walks can strengthen your heart, lower your blood pressure, and enhance your cholesterol levels. So today, invite a family member or neighbor to join you for a walk. It's a simple yet effective step towards better heart health.

Consider adding heart-healthy activities to your routine. Check out our tip sheet for great ideas: https://tinyurl.com/28DaysOfHeartHealth

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02/25/2025

Have you secured your spot yet? Don’t miss out on our FREE Online Heart Health Workshop! Whether you’re managing high cholesterol, battling high blood pressure, navigating heart disease, or simply looking to take proactive steps for your heart health, this workshop is for you!

Join us in honoring American Heart Month and empower yourself with knowledge. Sign up today and make your heart a priority! https://circecares.com/heart-health-workshop

02/24/2025

Did you know that carrying excess fat around your waist can increase your risk for heart disease and type 2 diabetes? A larger waist circumference is also linked to high blood pressure. For a vibrant and healthy heart, women are encouraged to maintain a waist circumference of less than 35 inches, while men should aim for under 40 inches.

Assessing your risk is empowering! Grab a tape measure and check your waist size. Understanding your numbers is the first step towards taking charge of your health and vitality!