YOUR BODY CODE

02/26/2026

CHOCOLATE –FIG LIBIDO-BOOSTING SMOOTHIE
Made with Cocoa, maca root and ashwagandha powders which contains phenylethylamine (PEA), a compound that prompts the release of endorphins and enhances the activity of dopamine, a brain chemical associated with pleasure and happiness. It also boosts levels of serotonin, the feel-good neurotransmitter.
Maca and ashwagandha, adaptogens known for their ability to increase libido, relieve anxiety and improve mood.
Figs and Bananas are a combo that works with thyroid, cortisol, cramping and desire.

All together we have a great afternoon snack that keeps you going and ready for an evening of fun with your partner!
For a thicker shake, freeze the banana first or add ice. If using dried figs instead of fresh, soak them in warm water for an hour, drain and then blend.

INGREDIENTS:
1 large ripe banana
6 fresh or dried figs
1 cup almond milk
2 TBSP almond butter
2TBSP cocoa powder
1 TBSP maca root powder
2 TSP. ashwagandha powder
1 TBSP Raw Honey (optional for additional sweetness)
1 TSP. dark chocolate shavings for garnish (optional)

DIRECTIONS:
Blend all ingredients until smooth
Makes 2 servings
Per Serving: Calories: 350, Carbohydrate: 44gm, Protein: 11gm, Fat: 20gm, Sodium: 140mg, Sugar: 20gm

02/25/2026

Make sure all your flour and ingredients are organic and non-GMO to keep chemicals away. Great recipes!

02/24/2026

YOUNGER SKIN
If you want to keep your skin looking its best, you may want to include some of these foods and herbs in your diet. They are rich in antioxidants, vitamins, minerals and other nutrients that can help prevent or reduce the signs of aging.

Some of the best foods for aging skin are:
- Berries: They contain anthocyanins, flavonoids and vitamin C, which can protect your skin from oxidative stress and inflammation.

- Avocado: It has healthy fats, vitamin E and carotenoids, which can moisturize your skin and prevent wrinkles.

- Nuts: They have omega-3 fatty acids, zinc and selenium, which can boost your skin's elasticity and repair damage.

- Green tea: It has catechins, polyphenols and caffeine, which can improve blood flow, fight free radicals and reduce puffiness.

- Cacao: It has flavanols, antioxidants and magnesium, which can hydrate your skin and improve its texture.

Some of the best herbs for aging skin are:

- Aloe vera: It has aloin, polysaccharides and enzymes, which can soothe, heal and regenerate your skin.

- Turmeric: It has curcumin, antioxidants and anti-inflammatory compounds, which can brighten your skin and reduce age spots.

- Rosemary: It has rosmarinic acid, carnosic acid and ursolic acid, which can stimulate collagen production and protect your skin from UV damage.

- Lavender: It has linalool, linalyl acetate and terpenes, which can calm your skin and prevent infections.

- Chamomile: It has apigenin, bisabolol and flavonoids, which can reduce redness, irritation and inflammation.

02/20/2026

It will not be a problem to reheat and eat the potato the next day, as it will still continue to work with good gut bacteria and stabilize blood sugars. Also red skinned potatoes are non inflammatory and much lower in the glycemic index than a russet potato.

02/19/2026

As we age and experience life, we store emotions, worries, stress and trauma on a subconscious level and in what is called our “cellular memory” the very genetic blueprint that our consciousness will draw on for “deep memories” which, as it turns out, plays a significant role in determining the state of our wellness.
Emotions Related to the Organs in our Bodies that break down and get sick:
1. Gallbladder – Resentment
2. Liver – Anger
3. Kidney – Fear
4. Bladder – Irritation
5. Lung – Grief
6. Large Intestine – Stuck
7. Spleen/ Pancreas – Low Self Esteem
8. Stomach – Disgust
9. Small Intestine – Vulnerable
10. Heart – Shock/ Excessive Joy or Guilt
11. Thyroid/ Adrenals – Confusion

By fully releasing these emotions, it can enable the body to get well. Our bodies are a complicated network and wellness relies on three things:
1. Your belief that you will get well
2. Emotional release that you can forgive, let go and move forward
3. What you put in your mouth

Try journaling emotion on paper, exploring change and seeing where this started so you can begin to let go.

02/18/2026

02/18/2026

A healthy cookie that tastes amazing!
RAW BANANA OATMEAL CHIP VEGAN COOKIES
Ingredients:
4 Large Very Ripe Bananas ( 2 cups)
2 Cups Bobs Rolled Oats
1/3 Cup Vegan Mini Chocolate Chips or dark chocolate chips or walnuts
1 Tbsp. Cacao powder

Directions:
Pre-heat your oven to 350F.
Mash bananas in a bowl with a fork.
Stir in oats, peptides, cacao powder and chocolate chips.
Set aside for 5 minutes.
Place parchment paper over your baking stone or baking sheet.
Using a spoon scoop batter on to your baking sheet in the form of cookies and press each down a little.
Bake for 15 minutes (or until golden - check on them at the 12 minute mark).
Remove from oven and let set on the baking sheet for 5-7 minutes before removing.
Serve and enjoy!
Store in a sealed tight container in the refrigerator.

Makes 12 cookies at 110 cal each
Exchanges: ½ fruit, ½ bread, ¼ milk

02/15/2026

Stress, EMF and noise often puts the brain in a state of high alert, silence allows the nervous system to lower its guard and begin repairing itself.

02/13/2026

This allows your body to ground, open up Meridian channels, create healing as blood and oxygen flood your system. Walking on the beach or grass barefoot also can have the same effect.

02/12/2026

BUYER BEWARE:
Dave's killer bread has been found to contain high levels of Glyphosate a chemical found in w**d killer. This bread has now been band from being sold in the state of Florida.
Glyphosate has been linked to cancers and other inflammatory diseases.
Use Ezekiel bread or make your own!

HOMEMADE SEEDED BREAD
This is a recipe from a friend of mine from Germany – A super easy recipe with no pre-prep time but looks amazing and is delicious!
INGREDIENTS:
4 cups whole wheat baking/pastry flour
4 cups spelt flour
1.75 cups of seeds – pumpkin and sunflower or other type of nut mix
4.25 cups of water – filtered
2 tsp. Sea Salt
1 TBSP Instant Yeast
1 TBSP Baking Powder
DIRECTIONS:
Mix all ingredients together with a wooden spoon in a bowl until well blended. Lightly grease 2 bread pan loaf containers with butter and pour mixture evenly into the baking pans.
Bake at 395 degrees for 1 hour (no need to preheat oven)
Take out of pans once golden brown and cooked through and let rest. Slice bread once cooled and freeze and take out as needed – can last in refrigerator for a good week. Freezer up to 6 months.
Calories per 2oz slice – 220