YOUR BODY CODE

04/25/2026

Quality herbal coffee that is 100% caffeine free. Taste and smells like coffee with no caffeine. This sample pack allows you to find the flavor you like so you can then order it in grounds to run through your coffee maker.

04/25/2026

Whole fresh Organic/non-GMO fruits, vegetables, beans, and whole grains feed your gut bacteria, speed up digestion, and help your body fight harmful substances. We are what we eat!

04/25/2026

04/25/2026

6 synthetic pesticides listed below – each with its own set of problems to the human body, mainly our central nervous system. These items are found mainly in GMO (genetically modified organism) grown crops, cereals, baked goods, fast foods, vitamins and shake powders. Also fed to livestock which will be adverse in Animal protein.
Eat only organic, NON-GMO and animal protein which has been fed organic feed, grass fed or wild caught.

1. Organophosphates: Insecticides that target the nervous system. Several of them have been banned or restricted due to toxic accidental exposures.

2. Carbamates: Insecticides that affect the nervous system similarly to organophosphates, but they’re less toxic, as their effects wear off more quickly.

3. Pyrethroids: Also affect the nervous system. They’re a laboratory-produced version of a natural pesticide that’s found in chrysanthemums.

4. Organochlorines: Including dichlorodiphenyltrichloroethane (DDT), these have been largely banned or restricted due to negative effects on the environment.

5. Neonicotinoids: Insecticides used on leaves and trees. They’re currently under scrutiny by the US EPA for reports of unintended harm to bees.

6. Glyphosate: Known as a product called Roundup, this herbicide has become important in farming genetically modified crops

04/22/2026

5 Diet/health Tips:
1. Eating a banana 3 to 5x per week will help to not only improve your exercise as you can eat first thing prior to a workout but it has shown to burn belly fat.
2. A pear has also shown to reduce stubborn cortisol build up in the belly, especially in men.
3. An apple has been shown to move old f***l matter trapped within the colon wall.
4, Papaya has been proven to help heal the gut and rebuild enzymes within the wall of the stomach.
5. Prunes have the ability to restore regular bowl movements.
So, work something natural into your day!

04/22/2026

Buy certified organic and non-GMO, so important for your health.

04/21/2026

BUYER BEWARE:
The most commonly used artificial colors also masquerade under the following E numbers and alternative names:
• Yellow #5: tartrazine, E102 • Yellow #6: sunset yellow FCF, E110 • Blue #1: brilliant blue FCF, E133 • Red #3: erythrosine (this additive is exempt from regulation; food manufacturers can list it under “colorings”). • Red #40: allura red AC, E129

As Labels keep changing pay attention to hidden issues that can cause disease. They can legally tell you a particular food or substance is not added if the "word" is not listed- it does not mean the alternative word and that same chemical is not in what your buying. Pay attention, your health depends on it.

04/17/2026

Best anti-inflammatory remedy:
1 capsule Turmeric - 500 to 800mg
1 capsule Bromelain - 500mg
1 capsule Boswellia/Indian Frankincense - 500mg
1 capsule Dandelion Root - 1200mg
1 capsule Vitamin C - 1000mg

Note* make sure no additives are present in the "other ingredients" such as magnesium stearate, titanium dioxide, silicon dioxide, microcrystalline cellulose, polysorbate 80, gellan gum, microcrystalline cellulose.

Watch the pain dissipate within half an hour!

04/16/2026

Fat Loss Tip
in order to burn fat and gain muscle you must do 5 things:
1. Eat a balance of Protein, complex carbohydrates and Fats for your sport and weight.
2. Stay hydrated. drinking 2 liters of water per day for most people should cover this.
3. Exercise utilizing both cardio & weights
4. Pick quality organic and non-GMO food choices
5. Get quality sleep

04/15/2026

Diet Tip:
When losing weight - don't dig yourself a hole by saying I have to lose 50 pounds or more... keep it to a day at a time - look at more of a 5-pound loss at a time in the course of 10 days or keep a 2 to 4 pound loss in your mind per week - these goals will be easy to reach and keep you motivated to continue.

Lastly, don't put a super model male or female on your fridge and say that is my goal.. your goat needs to feel attainable for you in your mind such as yourself at your best weight and how you felt.

04/15/2026

HEALTH & DIET:
Osteoporosis is a common bone disorder characterized by decreased bone density. Interleukin-6 (IL-6), plays a crucial role in bone homeostasis.
Interleukin-6 (IL-6) is a cytokine, a signaling molecule produced by the body, particularly during inflammatory responses or infections.
Inflammation is the root to ALL disease.
Foods That Influence IL-6 Levels
While IL-6 itself is not found in foods, certain dietary choices can affect its production in the body.
Anti-Inflammatory Foods that can help manage IL-6 levels:
• Omega-3 Fatty Acids: Found in fatty fish (salmon. trout and mackerel), flaxseeds, and walnuts, these types of fats have anti-inflammatory properties and may help lower IL-6 production.
• Fruits and Vegetables: A diet rich in a variety of fruits and vegetables can provide antioxidants and other compounds that have shown to reduce inflammation.
Foods to Limit
• Processed Foods: High in sugars and unhealthy fats, these can promote inflammation and increase IL-6 levels.
• Refined Carbohydrates: Foods like white bread, pastas and pastries can lead to spikes in blood sugar and inflammation.
• Alcohol & Caffeine: can cause inflammatory effects, antibodies attack the myelin sheath which in turn causes synovial fluid to swell from the joint and create pain which affect the bones and joints.

04/14/2026

What I have been telling people for years! Eat within 1 hour of getting up, don't eat 2 to 3 hours before bed, give yourself a 12 hour fast. Work with your basic metabolic rate not against it.

A major study suggests that when you eat could play a key role in staying lean. People who fast longer overnight and start their day with an early breakfast were more likely to have a lower BMI years later. Scientists think this is because eating earlier aligns better with the body’s internal cloc...