YOUR BODY CODE

12/19/2025

What does your Holiday food table look like?

Easy home made Raw Hummus
1 cup sprouted chick peas or 1- 15oz can garbanzo beans-drained
½ cup raw sesame seeds
¼ cup of lemon juice
¼ cup of orange juice
1 garlic clove
1 Tbsp. raw tahini
Sea salt to taste

Blend all ingredients in a quality blender such as a Vita-Mix until smooth. May add water to create thinning if necessary.

Serving size 2 Tbsp.
Calories per serving: 80
Fat: 2.5g Protein: 3g Carbohydrate: 12g Sodium: 270mg Cholesterol: 0 Sugar: 4g
Exchanges: ¾ meats, ¼ bread, ¼ fruit

12/18/2025

4 HEALTH TIPS TO A SLIMMER MORE HEALTHY YOU:
1. Drink 64 ounces of water daily
2. Eat little and often during your day
3. Keep moving
4. Do things that make you happy
Do these 4 things daily and watch how it makes a massive difference not only in your health, but in the way you look and feel.

12/17/2025

What does exposure to hexavalent chromium 6 cause?
By inhalation of chromium-6, you can develop lung, nasal and sinus cancer and by ingestion of chromium-6, you can develop stomach and intestinal cancers.

It is vital to use correct filtration on the water you drink and bathe in. Your health depends on it.
Chromium is not the only thing in your water, many other chemicals also add to breaking the body down as you age.

12/17/2025

chromium 6 has been a problem for years. Always make sure your water is filtered!

Water bills are climbing as utilities clean up a chemical made infamous in “Erin Brockovich.” Should lawmakers give them cover as work continues?

12/16/2025

What’s in your food and vitamin?
The picture below is the ingredient label of Centrum multivitamin silver 50+ for men. A bad for your health vitamin...read the ingredient list! Women's are the same.

Always read the back of your labels and ingredient list. Always read the “other” ingredients in your vitamins.

If your product contains Titanium Dioxide, that means it turns the “cancer” gene on and creates DNA cellular damage.

If your product contains Magnesium Stearate, that means it will start to disrupt digestion and cause assimilation issues.

If your product contains Silicon Dioxide, that is basically sand and stops a vitamin from clumping during storage, but it causes breathing problems, asthma issues and digestive problems.

If your product contains any type of cellulose, this is a cheap filler in foods and vitamins and is basically wood chips with no nutritional value and strips the body of minerals essential for bone health.

If your products contain any type of dyes – these are cancer and tumor causing issues.
When I wrote my book “YOUR BODY CODE” back in 2009, I talk about these types of issues and the damage they cause the human body.
Unlike Europe used to be, as products are now changing there too, it has been big business to be sick in the USA for over 50 years.

12/15/2025

Testosterone Boosting Shake

This shake is not only great tasting but has a libido-boosting power punch! Keep all ingredients Organic!

1- 6 inch ripe banana
1 scoop Whole Earth & Sea fermented organic greens
6 dried unsulfured Figs (fresh green or black is fine too)
1 cup regular Almond Milk
4 Tbsp. Raw Almond Butter
1 Tbsp. Maca root powder
2 tsp. Ashwagandha powder
1 Tbsp. Pumpkin Seeds
2 Tbsp. Cacao +goji + acai Powder
1 tsp. Raw Organic Honey
1/3 cup ice

Pure' all ingredients in a high powered blender until smooth. For thicker shake - pre-freeze banana and add more ice.
Makes 2 servings:
Calories per serving: 400, 14 grams protein, 22 grams of fat, 45 grams complex carbohydrates, 180mg of Sodium, 0 Cholesterol, 12 grams of Fiber, 17 grams of Sugar.

As Men age some have Impotence issues or just cannot hold an er****on as long as they used to. There is Natural help… It is important to make sure first that there is not a buildup of heavy metals which can add greatly to the issue. A simple hair analysis would show if this was the case.

12/11/2025

BUYER BEWARE:
A study was conducted on over 30 powdered cheese products (found in items like chips with cheese flavor or boxed mac & cheese for example), these cheese powders were found to contain the chemical phthalates (a group of chemicals linked to birth defects, behavior and learning problems in children). Out of the group of 30 tested, only one product tested negative for these chemicals. The highest products in these chemicals were mac & cheese.
Buy real food and look for both labels on the package– NON-GMO and certified Organic.

12/11/2025

Immune building soup rich in herbs to ward off viral & bacterial entity, which with all the travel we are doing, our best defense is to build our immune …Other helpful nutrients would be to take Echinacea, Vitamin C, Vitamin D3, Vitamin B-complex and additional Oregano Oil in pure form.
Red Lentil & Vegetable Soup
Ingredients:
1 tsp. Olive Oil
4 Large Carrots chopped
1 Medium Red Onion
2 Cloves Garlic
½ tsp. ground Olive leaf
½ tsp. Sea Salt
1 Tbsp. Ground Cumin
1 tsp. each of Turmeric, oregano, thyme, rosemary
1 Bay leaf,
1 ½ Cups Red Lentils
1 5ounce Red Potato chopped and peeled
1 yellow & green Zucchini
1 leek and 2 Large leaves Kale cut up
7 cups Water

Directions:
Pour oil into crock pot (set to stovetop high and heat oil) quickly add carrots, onion, potato, garlic, and salt to pot.
Cook uncovered 5 minuets or until vegetables are a little tender, stirring occasionally.
Stir in Cumin and other herbs then stir in lentils and water and heat to a boil.
Set to (Slow Cook – Low) for 6 to 7 hours. Cover and cook until lentils are tender.

Recipe makes 8 servings
Serving size is 1.5 cups at 200 calories each
Exchange: 1 meat, 1 bread and 2 vegetables

12/10/2025

Health Benefits of Microgreens - easy to grow and considered a Nutritional Powerhouse:
Microgreens are rich in essential nutrients, including:

Vitamins: A, C, E, K
Minerals: Iron, potassium, magnesium, zinc
Antioxidants: Polyphenols and carotenoids

Research indicates that microgreens can contain 4 to 40 times more nutrients than mature plants. This makes microgreens one of the best things to eat for disease prevention.

Throw them in salads, on sandwiches or blend in a smoothie for a big boost in nutrients.

12/09/2025

In addition, when your stressed out, ask yourself "is there anything I can do about this situation?" if the answer is no then move on and put it out of your mind. If there is zero you can do, then worrying will not change the outcome, move on.

12/08/2025

Diet/Health/Aging Tip:
When buying strawberries, buy organic and non-GMO and wash well.
When eating fish, always eat 1 to 2 strawberries after or before the meal so the dietary Mercury from the fish can bind to the strawberry and you will eliminate through bowl movement.
This way dietary Mercury will never build up within your cells as you age.
One more way to help your body age gracefully.

12/08/2025

https://naturalsociety.com/russia-bans-us-corn-soy-imports-gmo-contamination-68597/

Russia’s food safety regulator just announced a complete ban on all US corn and soy imports due to genetically modified crop and microbial contamination.