YOUR BODY CODE

11/14/2025

A fun recipe to add to your ThanksGiving Day morning... Also found in Your Body Code book on page 219/320

FAT FREE FRENCH TOAST

¼ cup eggbeaters
¼ cup skim milk or almond milk
½ tsp vanilla extract
½ tsp cinnamon
¼ tsp nutmeg
8 1 inch thick French/rice or wheat bread – cut diagonally or rice bread

In a shallow bowl, mix eggbeaters, milk, vanilla, cinnamon and nutmeg and set aside. Lightly spray non-stick skillet with vegetable spray, heat over medium heat. Dip bread slices into egg mixture, turning to coat and draining excess back into the bowl. Place bread slice in skillet. Cook until golden brown, turning once, about 1 to 2 minutes per side.
Nutrition facts: 1 slice – 109 calories, 0 Grams of fat

11/14/2025

Long term effects that wreak havoc on your health!

Potential concerns surrounding GLP-include pancreatitis, pancreatic cancer, colore**al cancer, su***de and other phycological effects, and thyroid cancer.

11/12/2025

Do you suffer from CHRONIC FATIGUE SYNDROME (CFS)?
I believe that CFS is brought on by a toxemic crisis in the body caused by poor nutrition. The build up from years of ingesting processed foods, habitual use of OTC medication, and stress.

CFS wreaks havoc on our immune system and when our immune system starts to break down, our adrenal glands go into distress. Persistent fatigue is the outcome even after adequate rest.

Follow a diet of fresh fruits, vegetables and complex grains such as sprouted brown rice, rice-based pasta, and quinoa. Nuts, seeds, wild fish, organic chicken, live cultured sheep, goat or coconut-based yogurts and cheese. Live juices are important daily.

Avoid shellfish, fried foods, caffeine, soft drinks, sugars and simple white refined carbohydrates and products containing gluten and yeast.

11/10/2025

Low-fat Vegan Potato Salad

Use as a side dish or a meal… add to a tortilla for a tasty wrap or toss on top of a mixed green salad.
Ingredients (to make 1 serving):
1 medium red organic potato, cubed into 1/2-inch pieces (can be left unpeeled)
1/4 cup cooked chickpeas or other beans
1/4 cup , zucchini chopped
1 Tbsp red onion, chopped or Leek
2 crimini or sh*take mushrooms, chopped (optional)
Handful of fresh spinach or kale or leafy green salad
Olive oil cooking spray
Spices:
1/2 tsp fresh rosemary, chopped
1 Tbsp fresh basil leaves, chopped
1/4 tsp ground cumin
1/4 tsp paprika or cumin
Pinch cayenne (optional)
Salt, pepper to taste
Directions:
1. Heat up a nonstick pan over medium heat. Spray with cooking spray. Once the pan is hot, add cubed potatoes, spray them with some more cooking spray, stir with a spatula to distribute them evenly over the pan, and cover with a lid. Cook for 8-10 min, stirring every 2-3 min to prevent the pieces from sticking to the pan. Meanwhile, chop zucchini, leek and mushrooms.
2. The potatoes are going to be almost done when they form a nice brown crust, and slide easily across the pan. If you pierce a piece with a fork, it should go in easily. Once the potatoes reach this point, add chickpeas, cover with a lid, and cook 2 min more.
3. Remove the lid, add zucchini, leek, mushrooms, salt and all of the spices except basil leaves. Continue to cook another 2 min, stirring often.
4. Stir in a handful of spinach, kale or lettuce leaves. As soon as they begin to wilt, take the pan off the heat. Serve immediately, sprinkled with chopped fresh basil leaves. Enjoy!

Calories: 180 Servings 1
Exchanges: 1 bread, 1 veg, 1 meat

11/06/2025

Fasting seems to be a big topic these days. Simply put, unless your fighting cancer or tumors, longer fasting can be a big set back in weight loss.
If you stop eating by 7pm and resume eating at 7am, that is a 12 hour fast per night.
This will accomplish 5 things:
1. Better Rem sleep
2. Your body will fix and heal instead of digest all night which keeps you awake.
3. Eating too much in a sitting or over the course of the day causes weight gain. When you eat late, you accumulate extra calories and Fat storage.
4. Stops interrupted sleep and frequent waking up to urinate several times a night.
5. Helps the body heal disease, stops bloating and creates regularity in bowl movements.
Remember sometimes we think we are hungry when we are really thirsty. Stay hydrated and drink 64 ounces of quality water daily.

11/05/2025

Did you know that Gout is a type of arthritis that occurs typically with high protein diets. This in turn creates too much uric acid in the system that accumulates in the blood and tissues where it will crystallize. This crystallization creates the sharp pain in the joint of the toe or foot.
The simple fix: follow a vegetarian diet. Minimize your animal protein intake to 2 -3 days per week. Eat a variety of fruits, veggies, nuts, seeds, grains. In particular work in cherries daily.

11/04/2025

Simple Definition of Losing Weight: If you eat more than you expend in energy you will gain. If you eat less than you expend in energy you will lose. Eat a balance of nutrients to keep your body healthy.

11/01/2025

Parkinson's Disease is a degenerative disease affecting the nervous system. The cause of the loss of brain cells can directly be due to a lack of nutrient deficiency. As we age we burn through the B's. It is important to always replenish these. It is also important to omit chemicals and pesticides that are used in our homes and digested by foods we eat.
Take a quality B-complex daily and eat a diet consisting of 75% raw based foods such as seeds, grains, nuts, goat/sheep cheese and yogurt, fish, lentils, fresh fruits, and veggies.

11/01/2025

PUMPKIN PUDDING
Ingredients:
2 cups mashed pumpkin
¾ cup water
½ cup coconut water
½ cup orange juice
2 Tbsp. Agave or 2 tsp. Stevia extract
½ cup walnuts
1 Tbsp. coconut oil
2 tsp. cinnamon
¼ tsp. nutmeg
½ tsp. allspice
1 Tbsp. golden flax seeds, ground
1 tsp. cacao nibs

Directions:

Mix all ingredients in a blender until smooth. Chill or serve right away.

Makes 4 servings
Calories: 152 or 124- if using Stevia
Fat: 10g
Sat. Fat: 3.5g
Carbohydrates: 8.5mg
Sodium: 9.75mg
Cholesterol: 0
Protein: 4g
Sugar: 24gm- unless you use Stevia – then it is 4gm
Fiber: 1.5
Exchanges: 1 bread, ½ meat, ½ fat (28 extra calories if using Agave)

11/01/2025

The Best way to build your immune system is to eat good quality organic, NON-GMO foods. Eliminate chemicals and pesticides from your food choices.

Wishing everyone a happy, fun and safe Halloween!

10/30/2025

5 Fastest ways to decrease the chances and help heal Hemorrhoids:
1. Eat foods higher in fiber such as fruits, vegetables and whole grains, chia and flaxseed.
2. Stay Hydrated. Drink 64 ounces of water daily
3. Exercise. Stay active to help prevent constipation and reduce pressure on the veins.
4. Excess weight can contribute to hemorrhoids
5. Don't strain and avoid long periods of time without going to the toilet. This will increase pressure on the re**al veins.

10/30/2025

https://www.naturalnews.com/2023-06-20-wef-bill-gates-apeel-food-coating-organic.html

The Organic Consumers Association (OCA) has dropped a bombshell this week about a chemical substance called “Organipeel,” produced by a company called Apeel, that is hiding in plain sight as a protective coating on organic produce. The Organic Materials Review Institute (OMRI) reportedly gave Ap...