YOUR BODY CODE

04/03/2026

Is your Lymphatic System clogged? Try these few simple steps:
Deep breathing, walking, rebounding, staying hydrated - 64 ounces of pure filtered water daily.
Eat foods that are fresh, organic and non-GMO. Try dark green leafy veggies, chia seeds, low sugar fruits, garlic, ground flaxseed, avocado, Brazil & Walnuts, Algae & Spirulina.
Lastly, dry brushing starting at your feet and lightly working your way up toward your head. You will notice a difference within 4 weeks of consistency.

04/01/2026

Today everyone will eat what they desire and wake up trim and healthy... yes April fools.
Good health is something that you choose by making quality food choices that are certified organic, non-GMO and correct foods that help fight health conditions you may have.
Exercise goes hand in hand with good health. You have heard of the term "keep moving" it is so important to your mental and physical well being.
So get off the couch and head to the farmers markets and buy what your body needs to get and stay healthy because without your health, nothing else really matters.

03/31/2026

HEALTH/DIET TIP:
Did you know that 65% of your body is water, your bones, organs, skin, muscle all need a correct percentage to operate correctly. When you do not drink enough, your body will not eliminate unwanted toxins or hydrate properly which will cause your body to burn glycogen in the muscle and store unwanted FAT.

03/31/2026

Oxidative stress is a key accelerator of cellular aging. This is huge news for supporting Telomere health, cellular aging and immune resilience. Easy to take in capsule form. Works best in people over 60.

03/26/2026

Buyer Beware: Your Skin is your largest organ, time to choose wisely about what you put on it and what is a necessity to omit!

03/25/2026

DIET & HEALTH TIP:
When it comes to eating correctly, picking foods we think are healthy and understanding what to look for and make sure we are doing the best we can for our health and body weight we need to understand a few simple things.

If you eat more food than you expend in energy your body will store the excess as FAT. Yes, even if it is good food.

Just because something says it is Fat Free does not make it true.

Read your labels; to find out if a food is lying to you regarding the calories per serving, multiply your fat by 9, carbohydrates and proteins by 4 to get your total true calories in a box, bag or can before you eat it.
Labels and cook books can legally lie to you up to 50 calories past what they tell you is in a serving.

You cannot eat whatever you want and still be healthy. If this were true we could eat candy bars all day and expect good results.

It has been and always will be 80% nutrition and 20% exercise, however nutrition and exercise combined is necessary for optimal health.

The key to longevity and a healthy pain free existence is to eat quality foods, supply the body with adequate nutrients, be an optimist - we are what we think and feel. Lastly, keep moving and always have purpose.

03/24/2026

Bee's due to excess pesticides are also disappearing in the USA. No more bee's no more humanity. This is a huge concern.

Experts scrambling to understand losses in hives across the country are finally identifying the culprits. And the damage to farmed bees is a sign of trouble for wild bees too

03/23/2026

03/20/2026

Green Tea
Wanting a little extra help with shedding unwanted Fat? Try drinking Herbal Green Tea. No caffeine that not only helps the joints but delivers a punch to Fat storage – especially in the stomach!
A study was published by the American Journal of Clinical Nutrition revealing that green tea supplied a 12% increase in Fat oxidation over a 24-hour period.
Try adding 8 ounces of Herbal Green Tea before bed and at breakfast and start to not only reap the benefits of added antioxidants and elimination of free radicles but a slimming effect within the body…. Of course, you still need to watch your calories and choices!

03/20/2026

These chemicals have been added to our produce since the early 90's! It is time to stop putting these cancer causing chemicals on our fruits and veggies. Just one more reason to only buy NON-GMO and certified Organic produce!

PFAS pesticides found on nearly 40% of California produce, highlighting regulatory gaps despite national efforts to curb “forever chemicals.”

03/18/2026

Also what we eat creates this process to flourish. Eat Wild fish like Salmon, Mackerel, Trout, Sardines. Nuts & Seeds, Berries, Green leafy veggies that are NON-GMO and Organic.