YOUR BODY CODE

01/15/2026

CROCKPOT CUBAN BLACK BEANS & RICE
Ingredients:
1 tsp. olive oil
1 large onion, chopped
1 large red pepper
1 can (15 ounces) diced tomatoes, un-drained
4 cloves garlic
1 cup uncooked long-grain brown rice
2 cans (15 ounces each) black beans, rinsed & drained
1 tsp. oregano, crushed
1 Tbsp. ground cumin
½ tsp. black pepper
¼ tsp. sea salt
1.5 cups water

Directions:
Pour oil into pot. Set crock-pot to high. Add onion and peppers to pot. Cook uncovered 10 minutes until vegetables are tender/crisp. Stir and add garlic. Add in uncooked rice and spices. Stir again for a couple of minutes. Mash 1 cup of the black beans. Add mashed and whole black beans to mixture. Pour in water and tomatoes. Cook on high or 350 degrees for one hour covered. Stir twice during cooking. If still too much liquid cook another 30 to 60 minutes- until rice is absorbed and tender. For those with Digestive or Joint issues that wish to try this recipe, make correct vegetable exchanges for your conditions.

Makes 6 servings

Calories per serving: 267, Fat: 2gm, Carbohydrates: 53gm, Protein: 12gm, Sodium: 137.5gm, Cholesterol: 0, Fiber: 14.56, Sugar: 5gm

Exchanges: 1.5 meat, 1.25 bread, 1 vegetable

01/14/2026

10 NATURAL ANTI-BIOTICS - that work:
1/2) Garlic & Olive Leaf together make a natural antibiotic that can kill bacterial if caught early. It is also helpful for Candida and enhancing the immune system.

3.) Oil of Oregano - can destroy pathogenic bacteria without killing off beneficial bacteria - it can also kill parasites in the gut.

4.) Colloidal Silver - destroys microbes without creating toxic action to its host (us) ... seems to be effective against the flesh eating virus - MRSA as well as bird flu and SARS. WARNING - use the correct dosage as too much Colloidal Silver can cause blood poisoning and create cancer.

5.) Echinacea - kills viruses like the common cold and flu. Enhances the immune system and destroys dangerous bacteria which cause MRSA (I like ensure herbal by Zand as it includes several other herbs for a potent blend).

6/7) Lemon & Honey - cuts a sore throat completely. Is considered to be a natural antibiotic for the flu and cold season. Topically honey - especially Manuka Raw Honey kills a wide range of pathogens including MRSA.

8.) Turmeric - aids the immune system, helps arthritic pain as it helps to shrink synovial fluid within the joint which causes pain - remember with joint pain - you still need to cut out a variety of foods including nightshade veggies, alcohol, dairy, red meat, citrus fruit.

9/10.) Papaya enzyme and Activated Charcoal help upset stomach, gas, food poisoning and digestive disorders ... with correct diet and a little help as your body heals with these two ingredients - you can throw away your pharmaceutical pills.
I have been using these types of remedies for years and giving my clients these easy fixes and they work. Remember if you have to take an antibiotic, take it for bacterial only, NEVER take an antibiotic for a viral issue as it WILL make it worse as the antibiotic is incapable of penetrating the cell wall and therefore cannot kill the virus, just your good gut flora.

01/13/2026

Scientist finds that Short bursts of vigorous exercise a day can stop cancer growth on a cellular level.

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA repair and shut down cancer growth signals. When these molecules were applied to bowel cancer cells...

01/09/2026

New RFK Dietary Guide line explained:
Previous recommended dietary allowance called for 0.8 grams of protein per KG of body weight – so if you were 150 pounds, your grams of protein would be 54 grams. 1 kg = 0.45g. 0.45 x 150 = 67.5kg. 67.5 x 0.8 = 54g.
The new recommended dietary allowance calls for 1.2 to 1.6 grams of protein per KG of body weight – so if you were 150 pounds, your grams of protein would be 81 to 108 grams. 67.5 x 1.2 = 81g & 67.5 x 1.6 = 108g
Now as I have always explained to my clients, it is about “Balance” of nutrition in your day. So, if you’re a body builder your protein requirements will be higher and if you’re a sanitary person they will be lower.
My clients eat between 64 ounces and 160 ounces per day depending on their individual needs. If you eat too much protein for your body weight and muscle mass, you will cause a dehydration effect, burn glycogen in the muscle and store fat. You will also cause the brain to shrink as you age.
If you eat too little protein for your body weight, you will crave sugar.
This is why eating a balance of Complex carbohydrates, Protein and Fat is imperative for your wellness, muscle gain and fat loss needs.

01/08/2026

Health Tip:
Never wear polyester - Here are 6 main reasons why:
1. Polyester is fossil fuel & Requires industrial processing
3. Never biodegrades & wreaks havoc in our waters and land.
4. Sheds microplastics which disrupts hormones & damages the body.
5. Inferior insulation & causes skin irritation
6. Needs chemical flame retardants. Lasts but damages environment entire time.
Make sure you only wear natural material such as cotton, wool, bamboo, linen, silk, h**p.
We are what we wear, eat and breath in this life.

01/08/2026

Six Important Daily Health Tips:
1. Keep your body hydrated with quality water
2. Avoid Toxins and unhealthy environments
3. Eat Healthy, consuming a balance of nutrients daily
4. Establish a regular exercise routine in your life
5. Get adequate sleep
6. Have a sense of purpose in your life and spend quality time with family and friends.

01/07/2026

01/07/2026

https://www.earthclinic.com/cures/osteoporosis-supplements-art-solbrig.html

Explore an evidence-based supplement regimen to support individuals with osteoporosis. Learn how magnesium, Vitamin K2, strontium citrate, boron, Vitamin B6, and Vitamin D can enhance bone health.

01/06/2026

A kiwi or two a day keeps aging at bay! It also stops chocolate cravings!

Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C from food travels through the bloodstream into every layer of the skin, boosting collagen and skin renewal. People who ate two vitamin C–packed kiwifruit daily showed t...

01/02/2026

Happy Friday - A One hour workout is only 4% of your day. What is your excuse?

01/01/2026

HAPPY NEW YEAR - 2026 🥳🎉🍾
Your Body Code News letter has arrived in your inbox this morning! Full of Nutritional news, health tips, peptide information, recipes and testimonial.
Sign up for our free newsletters at www.yourbodycode.com

12/31/2025

Wishing everyone a happy, fun and safe new years eve with an abundance of health and happiness in the new year - 2026!