Dr. Megan Stone

Dr. Megan Stone Board certified Physician in Family Medicine, Functional Medicine. Specializing in perimenaopause, menopause, hormone therapy and healthy aging.

Did you know women actually need testosterone for energy, strength, and mental focus? It’s true, and when levels dip dur...
11/13/2025

Did you know women actually need testosterone for energy, strength, and mental focus? It’s true, and when levels dip during midlife, you might feel weaker, foggier, or less like yourself.

Testosterone helps maintain muscle and bone health, keeping your metabolism and mood stable. Sadly, it’s often ignored in women’s care, leaving many feeling “blah” without answers. You don’t need to accept sluggishness as your new normal.

Ladies, let’s bring your hormones (and spark) back into balance, virtually!

Hormone therapy isn’t just about fixing night sweats and mood swings, it’s about prevention. Estrogen plays a key role i...
11/10/2025

Hormone therapy isn’t just about fixing night sweats and mood swings, it’s about prevention. Estrogen plays a key role in keeping your blood vessels flexible, your bones strong, and your metabolism steady.

Without it, chronic diseases like osteoporosis and heart disease can sneak up faster than you think. When prescribed thoughtfully, hormone therapy can be a proactive tool for healthy aging, not just a symptom band-aid.

Curious if it’s a fit for you? I’m accepting new virtual clients, let’s talk prevention, not panic.

Feeling like your energy got lost somewhere between hot flashes and sleepless nights? You’re not imagining it. As estrog...
11/07/2025

Feeling like your energy got lost somewhere between hot flashes and sleepless nights? You’re not imagining it. As estrogen, progesterone, and thyroid hormones shift in midlife, your metabolism and stress response can take a nosedive.

The result: fatigue that coffee can’t fix. Reclaiming your energy means getting curious about your hormones, not just pushing through another day exhausted.

If you’r ready to stop running on fumes, I’m accepting new virtual clients who are ready to feel alive again.

They say beauty is skin deep, but in midlife, it’s also hormone deep. Estrogen and progesterone don’t just affect your m...
11/04/2025

They say beauty is skin deep, but in midlife, it’s also hormone deep. Estrogen and progesterone don’t just affect your mood, they help maintain collagen, circulation, and moisture in your skin. When these hormones drop, so can your glow.

The secret isn’t another anti-aging cream; it’s understanding what your body is trying to tell you. Balance your hormones, and the mirror will reflect your inner vitality.

Ready for your glow-up? I’m accepting virtual hormone therapy contact me.

They say laughter adds years to your life, and for women in menopause, it’s true! Smiling and laughing boost “feel-good”...
10/28/2025

They say laughter adds years to your life, and for women in menopause, it’s true!

Smiling and laughing boost “feel-good” brain chemicals, lower blood pressure, and even help regulate blood sugar, all things we need as hormones shift. Plus, finding humor in the chaos of night sweats or brain fog gives you back a sense of control.

But here’s the key: laughter works best when paired with real hormone support. If you’re 40 and ready to reclaim your health (with science and a sense of humor), I’d love to work with you, my virtual practice is open to California women.

A powerful woman doesn’t measure her worth by her age, hot flashes, or shifting waistline, she measures it by how boldly...
10/25/2025

A powerful woman doesn’t measure her worth by her age, hot flashes, or shifting waistline, she measures it by how boldly she chooses to care for herself.

Menopause is not a finish line; it’s a pivot point for bone, heart, brain, and hormone health. With the right support, you can prevent chronic disease and feel energized in this next season of life. And yes, you can thrive without apologizing for keeping a fan at your desk.

Virtual care is more than convenience, it’s access. For midlife women, especially those navigating hot flashes, joint pa...
10/22/2025

Virtual care is more than convenience, it’s access. For midlife women, especially those navigating hot flashes, joint pain, or endless fatigue, getting to an office can feel like climbing Everest.

With telehealth, you can get hormone support, preventive care, and answers without leaving your couch (leggings optional). It’s healthcare designed around your life, not the other way around. California women, I’m currently accepting new virtual patients, because thriving at midlife shouldn’t require a commute.

Ever notice how your knees suddenly sound like a bowl of Rice Krispies after 40? You’re not imagining it. Estrogen has n...
10/19/2025

Ever notice how your knees suddenly sound like a bowl of Rice Krispies after 40?

You’re not imagining it. Estrogen has natural anti-inflammatory properties, and when levels start to dip in perimenopause and menopause, joints can become stiffer and more prone to pain. Add in natural muscle loss with age, and you’ve got the perfect storm for aches and creaks.

The good news? There are ways to protect your joints, support your hormones, and keep you moving with less pain. I’d love to help you find answers (and relief).

Did you know that estrogen isn’t just about hot flashes and mood swings, it’s also a key protector of your bones? When e...
10/16/2025

Did you know that estrogen isn’t just about hot flashes and mood swings, it’s also a key protector of your bones?

When estrogen declines in perimenopause and menopause, the balance between bone breakdown and bone building shifts, leading to faster bone loss. This is why osteoporosis risk rises sharply after menopause. But here’s the good news: by supporting your hormones and lifestyle now, you can keep your skeleton strong enough to dance, hike, and carry grandbabies someday.

California women, if you’re ready to protect your bones (and ditch the fear of fractures), I’m accepting new virtual clients.

Brain fog isn’t a punchline, it’s a real symptom of hormone changes during midlife. When estrogen levels decline, your b...
10/10/2025

Brain fog isn’t a punchline, it’s a real symptom of hormone changes during midlife. When estrogen levels decline, your brain’s neurotransmitters take a hit, leaving you feeling unfocused, forgetful, or mentally drained.

This isn’t laziness or aging badly, it’s biology. By addressing hormone balance, sleep, and lifestyle factors, clarity can return (no, you’re not destined to forget everyone’s name forever). If you’re in California and ready to sharpen your mind again, my virtual practice is open.

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Palm Desert, CA

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