Wellness with Alison

Wellness with Alison Yoga instruction-Integrative Nutrition Health Coaching

Tomorrow’s food prep, recipes from my summer 5-Day Reset… Summer Berry Overnight Oats w/Chia Seeds for breakfast and Cuc...
06/14/2022

Tomorrow’s food prep, recipes from my summer 5-Day Reset… Summer Berry Overnight Oats w/Chia Seeds for breakfast and Cucumber Cantaloupe Salad for lunch. Yum!!🍽
The trick to eating well is preparation, by meal planning and prepping ahead, you are ready to grab and go with something healthy.
If you want to learn more about my nutrition programs that have you eating REAL FOOD, dm me and let’s chat.

To-may-to, to-ma-to🍅. This is my lone pomadoro from my attempts at a vegetable garden🌱. Perhaps the most expensive tomat...
06/14/2022

To-may-to, to-ma-to🍅. This is my lone pomadoro from my attempts at a vegetable garden🌱. Perhaps the most expensive tomato there is as my efforts to grow this gem resulted in many trips to Lowes to replace the plants the bunnies ate.🐇. I finally wised up and put the plants in a pot they couldn’t get to and have been rewarded with one tomato which will be the star on my dinner plate tonight🤣
Growing up my mom was always the gardener, we alway had a beautiful yard, flowers, plants… she was out there all the time and said how much she loved her time in the yard. I get it now… hands in the earth, growing something of your own, something very rewarding about it.
In the yoga teachings we are taught when one is feeling uncentered, in-grounded it is best to connect with the earth, walk barefoot in the grass, plant, dig, harvest; for it is this connection with Mother Earth that helps us to feel safe, nourished, whole.
I planted flowers today mom, I know your hands won’t allow you to do so anymore, I hope one day you’ll get to see them🌺🌻.

From birds to dragonflies the messages from the universe continue to come to me with the most divine timing to be anythi...
06/12/2022

From birds to dragonflies the messages from the universe continue to come to me with the most divine timing to be anything else…
“Dragonfly is the essence of the winds of change, the messages of wisdom and enlightenment, and the communications for the elemental world, the world full of nature spirits. When the dragonfly comes into your path it may be time to break down the illusions you have held that restrict your actions or ideas.”
Each morning I sit outside and witness the day come alive, there is so much life on the hill my patio overlooks. I read a daily devotional given to me by a dear family friend that really calls one to be closer God. Today, it read that one could choose to grumble through the day complaining of the task and troubles in front of them or choose to see the presence of His creation as a sign you are being guided through difficult times…I read, I put the book down and I observe… many dragonflies zoomed about this morning, but one, perched on the very top of an agave plant and sat with me for a very long time.
I had a difficult task in front of me today and one that could have had me grumbling and complaining; I feel now as through the difficult moments are with purpose and while I must walk the path in front of me on my own, I am never truly alone.
Ancient cultures believed in the messages, wisdom and medicine of the animals, it brings me comfort and joy… I hope it does you as well.
Nature is amazing🌻

“The wind taught me never to forget old friends, by blowing them back to me.” -Michael Bassey Johnson-What a sweet surpr...
05/31/2022

“The wind taught me never to forget old friends, by blowing them back to me.” -Michael Bassey Johnson-
What a sweet surprise to see this childhood friend today. This sweet soul and I have known one another our entire lives… her dad and my mom went to a dance together in the 7th grade and our families have shared so much over our lifetimes.
My last post was about a newer friendship, this about a lifelong one… grateful for them both and all those in between for if I call you friend, now or ever… you are a treasure to me.

“When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, inste...
05/29/2022

“When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares.”
Henri Nouwen
This beautiful songbird landed in my life not long ago like a big sister, guardian angel and a soul sister wrapped in one. It is said people, things, opportunities, lessons and even troubles come to you at just the right moment, if you are open to them…I believe that more than ever.
I am so blessed with such wonderful people in my life, some have been here a lifetime, others a while and many of late, a moment; yet all are of great value to me and new friendship never diminishing the value of one that has endured the test of time.

“Pleasure is always derived from something outside you, whereas joy arises from within.”Eckhart Tolle gifted me a wonder...
05/25/2022

“Pleasure is always derived from something outside you, whereas joy arises from within.”
Eckhart Tolle
gifted me a wonderful book a while back, a daily devotional. While those who know me, know I would classify myself as spiritual more so than religious; however I read the passages daily and often am amazed with how divinely timed they seem to be.
Yesterday, the reading spoke of how there is joy and blessings all around us, in the birds, the flowers, our friendships… so beautifully said. Joy is placed before us, if we only choose it.

When beautiful souls come together, beautiful things happen… Stay tuned for more offerings at this magical space in the ...
05/16/2022

When beautiful souls come together, beautiful things happen… Stay tuned for more offerings at this magical space in the pines….

Mondays are always full of surprises and great new sale items!! 50-75% off today only while supplies last! Shops early t...
05/16/2022

Mondays are always full of surprises and great new sale items!! 50-75% off today only while supplies last! Shops early to get your size!!
I’m always available to help with sizing and styling🌙
Haven’t tried Zyia? This is a great way to introduce yourself to this awesome activewear🌙
I promise you’ll fall in love with the quality, fit and price point 🌙

Cutest new items no available in my online store!! Don’t wait! New launch items tend to sell out quickly!!Link to shop i...
05/11/2022

Cutest new items no available in my online store!! Don’t wait! New launch items tend to sell out quickly!!
Link to shop in my bio!!

Happy Wednesday everyone!! It’s always a great day when new designs come out in my activewear line! This week there is s...
05/04/2022

Happy Wednesday everyone!! It’s always a great day when new designs come out in my activewear line! This week there is something for everyone!!
>shop the link in my bio
Don’t wait, new releases tend to sell out on launch day!!

“The sun does not wait for prayers and incantations to be induced to rise, but immediately shines and is saluted by all,...
05/04/2022

“The sun does not wait for prayers and incantations to be induced to rise, but immediately shines and is saluted by all, so do you also not wait for clappings of hands and shouts of praise tob e induced to do good, but be a doer of good voluntarily and you will be beloved as much as the sun.”
-Epictetus-
Today I tried something new stepping off my mat and into the gym. It is a place I used to be very comfortable, now finding it somewhat intimidating, I decided to try anyway.
I am happy I did, one for the kindness and professionalism of the gym owner, secondly for the workout which was challenging but made me remember why I like these kind of workouts.
But here’s what made my day, and we all need these kind of days… I was paired with another woman, I said to her she looked familiar and she asked me where else I worked out. I told her I’m pretty much a yoga girl. Her response was, “ I’ve never really gotten into yoga, except there was this one girl, maybe you know her… her name was Alison, she taught the only yoga class I ever liked”
I just stood there for a moment and said, “that was me, I’m Alison.”
I will remain humble though her comments puffed me up in a way that was much needed and appreciated today.
Don’t ever doubt the power of the universe putting those in your path at the perfect moment🪐
#🐝humble

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Palm Desert, CA
92210

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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