10/14/2025
“By the practice of pratyahara, he wins freedom from attachment and emancipation from desire and becomes content and tranquil.” B.K.S. Iyengar, Light on Yoga.
Inspired by Pratyahara (withdrawal of the senses), the fifth of Patañjali’s eight limbs of yoga, and considered a bridge from the outer to the inner quest, we will explore how, in our asana practice, we can draw our attention inward and away from the constant sensory input from the outside world. By drawing our senses of perception inwardly, we are able to experience the silence and quietness of the mind.
This class is open to all levels and will be taught in both English and Spanish.
Esta clase será impartida en inglés y español y es para todos los niveles de práctica.
Let’s use our Asana practice to explore and investigate within!
Practice Without Borders!
Props needed: 2 blocks, 1 yoga chair, 1 belt, 1 bolster, 5-6 yoga blankets.
