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Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm

True You Medical

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Palm Desert, CA
True You Medical

We are a naturopathic medical center dedicated to providing our patients with personalized care.

At True You Medical, we see each one of our patients as an individual. Therefore, every medical decision, intervention, and treatment is tailored to meet the personal intricacies of YOUR particular physiology, goals, and genetic predispositions. Our approach ensures that we fully understand the unique nuances of your condition, so that we are able to skillfully design a custom treatment protocol to uncover the true you.

02/21/2026

Ever notice how everything flares up right before your period?

Migraines. Anxiety. Insomnia. Bloating. Itchy skin. Mood swings.

It’s not random. And it’s not “just PMS.”

There’s a powerful connection between estrogen, histamine, and your body’s methylation pathways. When estrogen rises, histamine can rise. When histamine rises, estrogen clears more slowly. And if your detox and methylation pathways aren’t working efficiently, both can build up, intensifying symptoms.

This creates a hormone–histamine loop that can make the week before your period feel overwhelming.

The goal isn’t to suppress symptoms.
It’s to support your biology.

When you improve methylation support, optimize detox pathways, and reduce histamine load during sensitive phases of your cycle, your body can find balance.

If your symptoms flare 5–7 days before your period, that timing is a clue.

Your body isn’t overreacting.
It’s communicating.

12/30/2025

One of the most researched supplements in fitness, and for good reason.

Here’s what creatine actually does:
✨ Helps your muscles produce energy during high-intensity exercise
✨ Supports muscle growth and strength gains
✨ May improve brain function and cognitive performance
✨ Can enhance recovery between workouts

The best part? It’s naturally found in foods like red meat and fish, and supplementing is safe, affordable, and effective for most people.

12/22/2025

Thyroid Screening: Are you getting clear answers?

Have you been screened for thyroid disease
or just told you need medication?

🦋 Thyroid screening is the first step, but labs should never be interpreted without your symptoms.

Who should screen?
• High-risk individuals
• Anyone with unexplained symptoms

Why it matters:
• To see if treatment is truly needed
• To prevent thyroid-related complications
• Medication is not always the answer — it’s okay to ask questions or seek a second opinion

How to screen properly:
• Check thyroid function and structure
• At minimum: TSH + thyroid antibodies

⚠️ If your labs are “abnormal,” ask for a specific diagnosis — and the best evidence-based treatment.

12/18/2025

Root Causes of Hashimoto’s

Many factors increase thyroid disease risk, but there are 4 true root causes:

• Genetics
• Age
• Female s*x
• Inappropriate iodine

🧬 Genetics: If an identical twin has thyroid disease, your risk is over 70%. These genes affect how the body handles iodine.

⏳ Age: Risk rises with each decade, especially after pregnancy and during perimenopause.

♀️ Women: Women are 6–10x more likely to develop thyroid disease due to immune and X-chromosome genetics.

🧂 Iodine: Essential—but too much (or even slightly excess in sensitive people) can trigger disease.

👉 Iodine is the only root cause we can change.
Research shows correcting iodine intake can improve—even reverse—Hashimoto’s and hypothyroidism.

12/05/2025

Are you taking your thyroid meds the right way? 🫣
Most people aren’t told this… and it can be the reason symptoms linger even when you’re “doing everything right.”

Here’s what many people aren’t told:

✨ Thyroid meds work best on an empty stomach
They should be taken 30–60 minutes before food, drinks, supplements, or other medications. Even coffee can get in the way!

✨ Some supplements block absorption
Calcium, iron, and many antacids need to be spaced at least 4 hours apart from thyroid medication.

✨ Small mistakes can create big symptoms
Fatigue, hair loss, weight changes, dry skin, and brain fog can all show up when your body isn’t absorbing your medication fully—even if you’re on the correct dose.

If this is new information, you’re not alone. And the good news? These small adjustments can make a big difference in how you feel.

11/25/2025

Your genes don’t have to determine your thyroid health.

Some people carry a genetic predisposition to hypothyroidism or Hashimoto’s. If thyroid issues run in your family, your mother, sister, grandmother, or aunt, you’re at higher risk.

But here’s what matters most: many women with thyroid problems have no family history at all.

Whether you have the genes or not, something still needs to activate the condition. And catching these triggers early makes all the difference especially if you’re experiencing:

➡️ Subclinical hypothyroidism
➡️ Elevated thyroid antibodies with “normal” hormone levels
➡️ Symptoms despite being on a low dose of medication
➡️ Borderline labs that don’t yet warrant treatment
➡️ Thyroid levels that fluctuate between normal and underactive

The best thing you can do?
➡️ Be proactive, not reactive.

Your diet, daily habits, stress levels, sleep, and environment all influence how strongly your thyroid responds to these triggers. The earlier you support your body, the more resilient your thyroid becomes and the less impact these triggers will have. 💛

11/20/2025

Especially for women 👩🏽‍🦰 who are 7x more likely to have thyroid dysfunction, symptoms of an under- and overactive thyroid can often be misdiagnosed and even dismissed 😖😖😖 While not as common, 👨🏾‍🦱 men can experience thyroid symptoms as well - all of which can be easily managed once discovered 🌈

Some of the most common misinterpreted symptoms include weight gain or difficulty losing weight for an underactive thyroid, and anxiety for an overactive thyroid 😬

Dr. Nicole Ziomek 👩🏽‍⚕️ a leading physician in the field of naturopathic endocrinology (hormones), has successfully treated countless thyroid patients, allowing them to feel good and function optimally 🌞 Don’t dismiss your symptoms - you know how you should feel, and you know when you are not in balance ⚖️

Call 760-340-0013 for more information, or to schedule your appointment soon! There’s no need to keep living with thyroid symptoms when the solution is in your reach 🙌🏽🙌🏽🙌🏽

11/18/2025

Feeling like a yo-yo throughout the day? 🎢

If you’re experiencing energy highs and lows, constant fatigue, or those dreaded mid-afternoon crashes, your blood sugar might be on a rollercoaster ride. The good news? You can take control with these simple, science-backed strategies! 💪

✅ Front-load your day – Make breakfast and lunch your main meals, keep dinner light

✅ Protein is your friend – Include it with every meal and eat it BEFORE your carbs

✅ Add super-herbs – Berberine, cinnamon, and banana can help regulate glucose naturally

✅ Mineral magic – Magnesium and chromium support healthy glucose metabolism

✅ Cut the sugar – Your body (and energy levels) will thank you

✅ Walk it off – A 20-40 minute post-meal walk works wonders

If you feel like a yo-yo throughout the day with highs and lows and mostly fatigue, these simple practices might be just what you need! 😊

BloodSugarBalance

10/14/2025

My office is filled with a sweet aroma of lilies. Thank you to the kind individual who took time shower me in love and strength during “one of those days.”
Gratitude has to be an attitude to remain healthy 💕

06/27/2025

🥬💚 HEART HEALTH GAME CHANGER 💚🥬
Did you know that after 50, your body’s ability to produce nitric oxide naturally declines? This vital molecule is your heart’s best friend - it helps blood vessels relax, improves circulation, and supports healthy blood pressure!

But here’s the good news: Your body has a backup plan! 🙌

Unlike supplements that become less effective with age, dietary nitrates from whole foods work through a different pathway that your beneficial gut bacteria can activate at ANY age!

✨ TOP NITRATE POWERHOUSES: ✨
🥬 Arugula (the champion!)
🌿 Spinach
🥗 Beets
🔴 Radishes

PRO TIPS:
• Eat them raw when possible
• Add spinach to your morning smoothie
• Start meals with a mixed green salad
• Skip the antibacterial mouthwash (it kills the good bacteria you need!)
Your heart will thank you! Who’s adding more greens to their plate today? 💪

06/24/2025

“Meet HISTAMINE - your body’s multitasking overachiever! 🌟 This little molecule is out here helping you digest your food, keeping your brain sharp, AND fighting off the bad guys. Talk about wearing multiple hats!

“But wait, there’s a plot twist! 📈 When your body goes into HYPER-HISTAMINE mode, suddenly it’s not just about that suspicious sandwich anymore. Your helpful little molecule just turned into an overenthusiastic party planner who invited WAY too many guests!

➡️ Stress on the nervous system

➡️ Dysfunction in the gut

➡️ Excessive detoxifying

➡️ “Enter the mystery zone! 🕵️‍♀️ When conditions like MCAS, POTS, or those sneaky ‘what-the-heck-is-going-on’ syndromes crash the party, suddenly EVERYTHING becomes suspicious. Food? Nope. Supplements? Nope. That scented candle? Also nope. Even antihistamines are like ‘we tried our best!’ 🤷‍♀️ Your body might be dropping hints about something bigger!

💡 “Time for a different approach! 🤝 Instead of battling your histamine like it’s the enemy, what if you teamed up to solve the real mystery? Your body’s elevated histamine is basically saying ‘Houston, we have a problem’ - and it deserves a proper investigation, not just a mute button!

Assist drainage pathways, repair systems like the digestive tract, relax multifaceted systems then reintroduce safety to the body. Symptoms hold clues, and at true You Medical, we guide patients through these decoding processes. 🧬💛

06/07/2025

🗓️ The Daily Question

Ask yourself: Am I showing up for my future self today?

Every day you move is a day you’re building:
→ ❤️ Stronger cardiovascular function
→ 🍭 Better glucose control
→ 🧠 Enhanced cognitive protection
→ 😊 Improved emotional resilience
Every day you don’t is a missed opportunity for longevity ⏳🚫

The most reasonable “drug” for aging well is already within your reach.

Use it. 💊💪

🚶‍♀️🧘‍♂️🏋️

Address

44200 Monterey Avenue Ste B
Palm Desert, CA
92260

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm

Telephone

+17603400013

Website

http://www.trueyoumedical.com/

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