GRACE the Health Studio

GRACE the Health Studio GRACE the Health Studio is a boutique fitness studio that specializes in health and movement coaching. YOGA - PILATES - HEALTH

a boutique fitness studio specializing in health and movement coaching

I started this business because I wanted to help people find healthy happier lives. I love being a positive influence w...
09/21/2022

I started this business because I wanted to help people find healthy happier lives. I love being a positive influence where I can especially for my children.

Love having my little helpers making fun and relatively healthier desserts.

Cupcakes made with coconut sugar (having a lower glycemic index reduces the risks of blood sugar level spikes). Recipe from “The new milks” by Dina Cheney

I really try to avoid refined sugar when it comes to feeding myself and kids. When sugar is a part of our diet I notice...
08/12/2022

I really try to avoid refined sugar when it comes to feeding myself and kids. When sugar is a part of our diet I notice my kids completely fall apart, get cranky and can’t handle life.

When I eat sugar my stomach hurts, I get tired and unmotivated, as well as cranky.

I love finding recipes that are quick and easy, kid approved and keep them healthy and happy. This was fun…apple donuts.

Sliced apple, vegan cream cheese and organic sprinkles.

02/22/2022

I literally dance every single day. In some small way. Sometimes I’m alone, right out of bed, to fix a mood, with the kids, whatever!
I didn’t realize that I had lost this part of daily life until I left my marriage. I had lost my light, wasn’t happy (I’m talking deeply fulfilled) and wasn’t dancing or finding freedom in my body.

Movement makes me happy, having my kids join me in the rhythm of the music fills my heart, the beat is a part of me and always has been.

Find what fills your heart up. Do it every day! Not sure? Then I invite you to notice how you feel when you do a hobby. What does your heart feel like? How is your vibration? Are you depleted or energized? Eventually we all find our way….

What brings you light and love? What fills your heart? Let me know below!

Think she liked it! Mango parfait from Thank you! Perfect during the summer heat.What are your favorite recipes for ho...
06/26/2021

Think she liked it! Mango parfait from

Thank you! Perfect during the summer heat.

What are your favorite recipes for hot days? Let me know 👇🏼

Man am I ever grateful to be a mama to these two! Being a Mom has taught me so much about myself and my abilities. My ...
05/10/2021

Man am I ever grateful to be a mama to these two!
Being a Mom has taught me so much about myself and my abilities. My physical ability; I gave birth naturally to both without any drugs. It was something I knew my body could do and knew how to handle. My mental ability; learned how to step into discomfort to fight for my children in a voice I never had prior. My emotional ability; my heart has exploded with unconditional love and I feel constant waves of gratitude for these kiddos. My spiritual ability; the connection in which one cannot see, but feel. Our energy connect and always will be in a way I’d never known before motherhood.

Happy Mother’s Day!

My happy place! I’ve always wanted my own reformer room and now here it is. Good things come to those who wait. Trust...
02/25/2021

My happy place! I’ve always wanted my own reformer room and now here it is. Good things come to those who wait.

Trust the process, keep working towards your goals. You are worth it!

Outfit . Thank you

Have you checked out this week’s class schedule? We have outdoor, live online, AND pre-recorded classes all week long! C...
12/16/2020

Have you checked out this week’s class schedule? We have outdoor, live online, AND pre-recorded classes all week long! Click the link in bio for details/to register 💫

Wednesday:
9:00am Mat Pilates at
10:30am Mat Pilates - LIVE Online
4:00pm Mat Pilates - Pre-Recorded Vid

Thursday:
9:00am Mat Pilates - LIVE Online
9:00am Yoga at
4:00pm Yoga - Pre-Recorded Vid

Friday:
9:00am Mat Pilates at
10:00am Mat Pilates - LIVE online

Saturday:
5:00am Cardio - Pre-Recorded Vid
10:00am Yoga Flow at

Sunday:
10:00am Mat Pilates at

Yesterday I taught a few yoga sessions on zoom and the leading topic was based upon lightness vs darkness. There’s a sa...
11/05/2020

Yesterday I taught a few yoga sessions on zoom and the leading topic was based upon lightness vs darkness. There’s a saying that even the smallest light can be seen in the deepest of darkness.

At the end of our session the sun was streaming in and lit up my fingers just like a candles flame. I view it as a sign. An affirmation that we are all light beings, we all have the light within and there is support around us when we need it.

Have you ever felt alone, doubtful, scared and then something happened (a sign) and you knew that all would be ok? Drop a 🙏 below to spread the love and light. We all need it right now.

One of the perks to the pandemic is getting to spend time training with my clients year round. We are online for classe...
10/30/2020

One of the perks to the pandemic is getting to spend time training with my clients year round. We are online for classes and private sessions.

What is a positive that you’ve found during this challenging time?

Ever feel like your world is upside down? Yes, I do too, trust me... but what if you could change your perspective...I ...
10/30/2020

Ever feel like your world is upside down? Yes, I do too, trust me... but what if you could change your perspective...

I find the easiest way to “shift” my perspective is my gratitude practice. I state 3 things I’m grateful for each day.

What are you grateful for? Let me know below! Even in a pandemic there are silver linings to be found.

“To change ourselves effectively, we first had to change our perceptions.” ― Stephen R. Covey

Address

74140 El Paseo Suite 4
Palm Desert, CA
92260

Telephone

+17603406683

Website

Alerts

Be the first to know and let us send you an email when GRACE the Health Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to GRACE the Health Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category