Thrive Fitness Studio

Thrive Fitness Studio Thrive has been voted BEST of the Best and Best of the Valley, as well as Best Fitness Class by Desert Health. The BEST workout in the Desert!
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My Mission is bigger than helping you lose weight, it’s to help you create a healthy lifestyle that you can live with FOREVER. I created Thrive to be a healthy haven that nourishes my clients' bodies, minds and spirits through upbeat, uplifting and FUN workouts and nutritional counseling that help them blossom and grow into their best selves. My motto is: "You were born to be GREAT"

I believe that fitness should be a life-affirming, exciting, heart-pounding, blood-pumping, energizing experience so that you love it enough to come back and workout day after day. Thrive is no meathead gym -all of my clients are thoughtful, smart, busy, successful women and men that want to work with a specialist that values their time, money and commitment. They know that I'm more than a trainer and that I create workouts that maximize their potential and keep them looking and feeling great. Thrive Fitness Studio is the only High Performance Lifestyle Transformation studio in the Coachella Valley.

If things feel off right now, it’s not because you’re doing something wrong.Life just gets full😳The fastest way back isn...
12/29/2025

If things feel off right now, it’s not because you’re doing something wrong.

Life just gets full😳

The fastest way back isn’t intensity… it’s returning to simple, steady habits.

One class.
One workout.
One decision to show up 💪🏼

You don’t need a new version of yourself in 2026. You just need to start making decisions that support the life you’re already living 🏆

12/28/2025

Everyone talks about “going all in” this time of year.
That’s usually why it falls apart.

A better year starts with better support.

Clear direction. Supportive training. A place that helps you show up again and again.

That’s what we’re here for.💪🏼 Start where support already exists.

12/26/2025

With 2026 only 5 days away, this is your reminder that progress doesn’t require a reset button.

Showing up now makes January feel lighter.
Moving your body today makes tomorrow easier.

No pressure. No perfection.
Just small actions that carry forward.

👉 Comment “💪🏼” if you’re bringing momentum into 2026 with us.

Great people. Big smiles. Sweating it out together.The best kind of holiday tradition.💪🏼🎄
12/23/2025

Great people. Big smiles. Sweating it out together.
The best kind of holiday tradition.💪🏼🎄

If Santa can prioritize his gut health during this season… so can we 😅🎄Friendly reminder as we head straight into peak h...
12/23/2025

If Santa can prioritize his gut health during this season… so can we 😅🎄

Friendly reminder as we head straight into peak holiday eating:

✔️ More sugar
✔️ More rich foods
✔️ Less routine

This is EXACTLY when your gut needs support the most.

Take it daily, especially now, and thank yourself later.

Santa approves.
Your stomach will too.

Holiday mode is officially ON. 🎄Parties. Dinners. Schedules all over the place.But here’s your reminder…showing up now m...
12/22/2025

Holiday mode is officially ON. 🎄
Parties. Dinners. Schedules all over the place.

But here’s your reminder…
showing up now makes January way easier.

You don’t need to go hard.
You don’t need to “burn off” anything.
Just keep the routine alive.

Move a little. Sweat a little. Laugh a lot.
Future-you will absolutely thank you.

12/19/2025

The Day I Had to Save a Client’s Life in My Gym

Smiling. ✅Sweaty. ✅Stronger than last time. ✅You don’t need a perfect plan to start the new year. You just need the righ...
12/18/2025

Smiling. ✅
Sweaty. ✅
Stronger than last time. ✅

You don’t need a perfect plan to start the new year.

You just need the right environment.

Supportive coaches, welcoming faces, and workouts that meet you where you are.

Make 2026 the year you walk through the door. We’re ready when you are. 💪🏼

12/17/2025

Deadlifts, smiles, and zero hesitation. 😁💪🏻

Just our amazing client Beth showing up, putting in the work, and getting stronger!

We love watching these moments happen (and we love Beth even more.🧡)

Make sure to show Beth some love in the comments for how awesome she is!!

Why I Created the Thrive Metabolic BlueprintI did not create this program because it was trendy.I created it because it ...
12/16/2025

Why I Created the Thrive Metabolic Blueprint

I did not create this program because it was trendy.
I created it because it was necessary.

I have spent three decades inside real human transformation.
Not internet motivation.
Not hacks.
Not hype.
Not multi level marketing nonsense.
Real people. Real bodies. Real lives.

I have studied this work through academia and lived it in the real world.
On the gym floor.
Inside coaching rooms.
Across thousands of transformations.
Building a global wellness brand grounded in strategy, science, discipline, and belief.

I have watched what works.
I have watched what fails.
And I have watched far too many people take a backseat in their own health because they were overwhelmed, confused, or told to blindly trust a system that never taught them how their body actually works.

The Thrive Metabolic Blueprint is the culmination of my life’s work.
It exists to put you back in control.

This is where we reclaim our health.
This is where we stop guessing.
This is where we build confidence in our body instead of fear around it.
This is where we develop a metabolic mindset and a body that thrives, not just survives.

This is not about doing more.
It is about finally understanding what matters.
Knowing your body.
Trusting your decisions.
And believing, without hesitation, that you are capable of being healthy, strong, fit, and well without stress or confusion.

If you have ever thought,
“I want to feel confident in my body.”
“I want to understand my health.”
“I want to stop wondering if I’m okay.”

This is what that life feels like.

And this is the work I was put here to lead.

This is what happens when fitness meets community. 🤝Real people. Real effort. Real support.Thrive Fitness Studio is buil...
12/16/2025

This is what happens when fitness meets community. 🤝

Real people. Real effort. Real support.

Thrive Fitness Studio is built for anyone who wants to feel stronger, move better, and enjoy the process along the way.

Kick off the new year with support, structure, and a gym that feels like home. We’re ready for you!

Let me ask you something most people never stop to consider… What’s really holding you back?Not what the diet industry t...
12/15/2025

Let me ask you something most people never stop to consider… What’s really holding you back?

Not what the diet industry told you.
Not the excuses you’ve repeated.
Not a lack of discipline or effort.

Because here’s the truth most people need to hear:

You’re not failing. You’ve been trying to win a battle without the right tools.

Most people attempt to “fix” their metabolism by trying harder:

➡️ More willpower
➡️ Cleaner eating
➡️ Harder workouts
➡️ Starting over
➡️ Trying again
➡️ Hoping something finally works

But effort doesn’t fix the problem when the strategy is wrong.

Your effort has never been the issue.
Your strategy is.

If you don’t understand your metabolic markers…
If you don’t know what your hormones are doing…
If you don’t see how stress is affecting your body…
If your bloodwork feels confusing or ignored…

Then you’re guessing. And guessing keeps people stuck.

That’s why so many do “all the right things” and still don’t feel better.

Not because they’re broken, but because they’re missing the blueprint.

You can’t fix what you can’t see.
Your metabolism is a communication system.

And when it’s off, it’s not a motivation problem, it’s a clarity problem.

That’s exactly why we created the Thrive Metabolic Blueprint.

To replace confusion with understanding.
Guesswork with strategy.

And frustration with a plan built specifically for you.

Not a template.
Not one-size-fits-all advice.
A personalized roadmap based on your biology.

More details coming soon.

P.S. You’ve tried guessing. Now it’s time to know. If you want early access, comment READY.

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Palm Desert, CA

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Thrive Fitness Studio - Jay Nixon -voted BEST in the Valley by The Desert Sun, Palm Springs Life Magazine & Desert Health

The BEST workout in the Desert! I created Thrive to be a healthy haven that nourishes my clients' bodies, minds and spirits through upbeat, uplifting and FUN workouts and nutritional counseling that help them blossom and grow into their best selves. My motto is: "You were born to be GREAT" I believe that fitness should be a life-affirming, exciting, heart-pounding, blood-pumping, energizing experience so that you love it enough to come back and workout day after day. Thrive is no meathead gym -all of my clients are thoughtful, smart, busy, successful women and men that want to work with a specialist that values their time, money and commitment. They know that I'm more than a trainer and that I create workouts that maximize their potential and keep them looking and feeling great.

Jay Nixon is a speaker, author, mentor and coach whose mission is to help each and every person achieve their “absolute best self.” He is the owner of the Thrive Fitness Studio in Palm Desert, California and the grateful leader of the Thrive Tribe - a collection of Jay’s current and former clients who work together to improve their health, their fitness, and their lives.

For over two decades, Jay has helped thousands of people achieve total body transformation through a cohesive combination of fitness, nutrition, and personal development coaching. Jay believes, “If you give people the right tools, education, and support, they can far surpass what they once thought was their maximum potential.” He’s known for his innate ability to get inside someone’s head, helping him/her achieve life-changing results.

Recognized as a lululemon Ambassador and dubbed by CBS News as, “One of the best fitness and nutrition experts in the business,” Jay has been featured on ABC and FOX, and in Health and Triathlete Magazine. When he’s not working with clients one-on-one, you’ll find him consulting for Fortune 1000 companies in the nutrition and fitness industry.