Anchored Counseling and Wellness

Anchored Counseling and Wellness Hello! My name is Erika Giannella, founder of Anchored Counseling and Wellness. I am a Licensed Mental Health Counselor for individuals and families.

Feel Better Friday: If this week's been heavy, you don't need to carry it alone. Give me a call to see if I'd be a goo...
11/14/2025

Feel Better Friday: If this week's been heavy, you don't need to carry it alone. Give me a call to see if I'd be a good fit for you. ⚓😊🏝

It's Wellness Wednesday: time to learn, grow, and take care of your mind!! Try all of these techniques and see which o...
11/12/2025

It's Wellness Wednesday: time to learn, grow, and take care of your mind!! Try all of these techniques and see which one works best for you! Then practice it!! Teach your kids breathing techniques too... it's never to early to start!! ⚓😊🏝

Your Monday Anchor: a moment of motivation to start the week strong! ⚓😊🏝
11/10/2025

Your Monday Anchor: a moment of motivation to start the week strong! ⚓😊🏝

It's Wellness Wednesday: time to learn, grow, and care for your mind. Even just 10-20 minutes of rest (no screens and S...
11/05/2025

It's Wellness Wednesday: time to learn, grow, and care for your mind.
Even just 10-20 minutes of rest (no screens and Sun/Outdoors) can re-set you for the entire day!! 🌞🌞🌞 ⚓😊🏝

Your Monday Anchor: a moment of motivation to start the week strong! ⚓😊🏝
11/03/2025

Your Monday Anchor: a moment of motivation to start the week strong! ⚓😊🏝

Feel Better Friday: if this week's been heavy, you don't have to carry it alone. Give me a call to see if I'd be a goo...
10/31/2025

Feel Better Friday: if this week's been heavy, you don't have to carry it alone. Give me a call to see if I'd be a good fit for you. ⚓😊🏝

It's Wellness Wednesday: time to learn, grow, and care for your mind. Use this technique when you are feeling overwhel...
10/29/2025

It's Wellness Wednesday: time to learn, grow, and care for your mind. Use this technique when you are feeling overwhelmed. Listen to your body and take steps to regulate yourself. Teach this to your kids too! It can be used as quick "code words" ... if they learn to say, "I'm feeling RED right now" You will be able to help them rather than reacting to them. ⚓😊🏝

Your Monday Anchor: a moment of motivation to start strong! ⚓😊🏝
10/27/2025

Your Monday Anchor: a moment of motivation to start strong! ⚓😊🏝

Feel Better Friday: If this week's been heavy, you don't have to carry it alone. Give me a call to see if I'd be a goo...
10/24/2025

Feel Better Friday: If this week's been heavy, you don't have to carry it alone. Give me a call to see if I'd be a good fit for you. ⚓😊🏝

It's Wellness Wednesday: time to learn, grow, and care for your mind. ⚓😊🏝
10/22/2025

It's Wellness Wednesday: time to learn, grow, and care for your mind. ⚓😊🏝

Your Monday anchor: a moment of motivation to start strong! ⚓😄🏝
10/20/2025

Your Monday anchor: a moment of motivation to start strong! ⚓😄🏝

Address

Palm Harbor, FL
34684

Telephone

+17274894703

Website

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