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Restorative Solutions

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Palm Harbor, FL
Restorative Solutions

🌟 Welcome! I’m an occupational therapist passionate about pelvic floor health. Let’s work together toward better pelvic health! 🌸

I empower both men and women to overcome challenges related to incontinence, diastasis recti, and more.

02/23/2026

𝗧𝗵𝗶𝘀 𝘄𝗼𝗿𝗸 𝗶𝘀 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗳𝗼𝗿 𝗺𝗲.
undefined I’ve lived through pelvic floor dysfunction.
I’ve been dismissed by doctors.
I’ve been gaslit.
And even after a hysterectomy, no one talked to me about pelvic floor therapy.

Even as a therapist, I had to go searching for the truth because 𝗻𝗼 𝗼𝗻𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝘀 𝘂𝘀 this stuff.
Not in school.
Not in medical training.
Not in the places women turn for answers.

𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝘆 𝗜 𝗱𝗼 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸.
So no woman has to 𝗳𝗲𝗲𝗹 𝗰𝗿𝗮𝘇𝘆, 𝗯𝗿𝗼𝗸𝗲𝗻, 𝗼𝗿 𝗮𝗹𝗼𝗻𝗲 in her body.
So no one has to “just deal with it” because no one showed her another option.
So women finally get the real education and support they deserve.

👇 𝗧𝗮𝗴 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 who needs to know they’re not alone.

02/20/2026

Your pelvic floor isn’t just a set of muscles.
It’s where we 𝗵𝗼𝗹𝗱 𝘀𝘁𝗿𝗲𝘀𝘀.
It’s where we 𝗰𝗮𝗿𝗿𝘆 𝗲𝗺𝗼𝘁𝗶𝗼𝗻.
And it’s rarely talked about in a meaningful way.

From puberty to postpartum to perimenopause most women are never taught what’s actually going on in their body, what to expect, or who can help when things don’t feel right.

We need 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀.
𝗠𝗼𝗿𝗲 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻.
More women knowing what’s normal, what’s not, and where to turn for 𝗿𝗲𝗮𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁.

👇 𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 who deserves to know this too.

02/18/2026

When you’ve lived through 𝗽𝗲𝗹𝘃𝗶𝗰 𝗽𝗮𝗶𝗻 yourself you show up differently.
𝗠𝘆 𝗼𝘄𝗻 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 with pelvic dysfunction made me a better listener, a more compassionate guide, and someone who refuses to rush or dismiss women’s stories.

I know how 𝗶𝘀𝗼𝗹𝗮𝘁𝗶𝗻𝗴 it can feel.
I know how many times you’ve been told “you’re fine.”
And I know how powerful it is when someone finally says, “L𝗲𝘁’𝘀 𝗳𝗶𝗴𝘂𝗿𝗲 𝗶𝘁 𝗼𝘂𝘁 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿.”

👇 𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 who needs to feel seen in her healing.

02/16/2026

𝗟𝗲𝘁’𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗽𝗮𝗶𝗻 the kind no one else seems to understand.
Pain isn’t “just in your head.”
It’s not imaginary.
And it’s not a sign that you’re broken.

In many cases, pain is your 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 stuck in a 𝗹𝗼𝗼𝗽 trying to protect you, but keeping you stuck.

𝗧𝗵𝗲 𝗿𝗲𝗮𝗹 𝘄𝗼𝗿𝗸?
✅ Helping your system reset
✅ Building trust (with your body and your provider)
✅ Letting go of the pressure to “fix it fast”

Most women who come to me are exhausted.
They’ve tried it all.
They don’t want another list of things to do.

That’s why I focus on trust, connection, and realistic healing starting on day one.

👇 𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 who’s been told their pain isn’t real.

02/13/2026

Pelvic health isn’t just about muscles.
And my approach isn’t about handing you a list of exercises and sending you on your way.

It’s holistic, nervous-system-informed, and deeply personal.

𝗪𝗲 𝗹𝗼𝗼𝗸 𝗮𝘁 𝘆𝗼𝘂𝗿 𝘄𝗵𝗼𝗹𝗲 𝗹𝗶𝗳𝗲
✔️ Your stress load
✔️ Your schedule
✔️ Your energy
✔️ Your capacity to actually follow through

Because healing isn’t about doing more it’s about doing what works for you.

And sometimes that means bringing in tools like vagal nerve stimulation, sound bathing, and nervous system regulation to 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗱𝗲𝗲𝗽𝗲𝗿 𝗵𝗲𝗮𝗹𝗶𝗻𝗴.

👇 𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 who’s been overwhelmed by “𝗱𝗼 𝗺𝗼𝗿𝗲” advice.

02/11/2026

This work is personal.
I’ve lived through pelvic floor dysfunction and I know what it feels like to be 𝗱𝗶𝘀𝗺𝗶𝘀𝘀𝗲𝗱, 𝗶𝗴𝗻𝗼𝗿𝗲𝗱, 𝗮𝗻𝗱 𝗹𝗲𝗳𝘁 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗻𝘀𝘄𝗲𝗿𝘀.

Even as a trained provider, I had to search for the truth.
Because 𝗻𝗼 𝗼𝗻𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝘀 this stuff in school.
Because 𝗺𝗼𝘀𝘁 𝗱𝗼𝗰𝘁𝗼𝗿𝘀 𝘀𝘁𝗶𝗹𝗹 𝗱𝗼𝗻’𝘁 𝗯𝗿𝗶𝗻𝗴 𝗶𝘁 𝘂𝗽.
Because 𝘄𝗼𝗺𝗲𝗻'𝘀 𝗵𝗲𝗮𝗹𝘁𝗵 𝗵𝗮𝘀𝗻’𝘁 𝗯𝗲𝗲𝗻 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲𝗱 until recently.

I do this work so women 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘀𝘂𝗳𝗳𝗲𝗿 𝗶𝗻 𝘀𝗶𝗹𝗲𝗻𝗰𝗲.
So they don’t have to “just live with it.”
So they can feel seen, heard, and healed.

👇 𝗧𝗮𝗴 𝗮 𝘄𝗼𝗺𝗮𝗻 who deserves to know she’s not alone.

02/09/2026

Your pelvic floor is about so much more than 𝗹𝗲𝗮𝗸𝗶𝗻𝗴 𝗼𝗿 𝗞𝗲𝗴𝗲𝗹𝘀.
It’s connected to your 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀.
It’s shaped by your 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺.
It responds to your 𝘀𝘁𝗿𝗲𝘀𝘀, your trauma, and your 𝗹𝗶𝗳𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀.

But here’s the thing most women are never taught this.
We’re told about periods and pregnancy… but not about what comes before, after, or in between.

𝗬𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘁𝗼 𝗸𝗻𝗼𝘄:
✔️ What’s 𝗻𝗼𝗿𝗺𝗮𝗹 and what’s 𝗻𝗼𝘁
✔️ What’s possible through 𝗽𝗲𝗹𝘃𝗶𝗰 𝗰𝗮𝗿𝗲
✔️ Who to go to for 𝗿𝗲𝗮𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁

We need more conversations about this. And this video is one of them.

👇 𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 who’s never heard this before, but needs to.

02/06/2026

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝘆 𝗜 𝗱𝗼 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸.
Because I’ve been dismissed.
I’ve been gaslit.
I’ve been through pelvic floor dysfunction without answers.

Even as a therapist, I wasn’t given the 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 women desperately need. And that’s exactly the problem.

We’ve been told pelvic floor symptoms are “just aging”…
We’ve been handed pills or surgery with no real plan…
We’ve been made to feel like it’s all in our heads.

It’s not.
𝗣𝗲𝗹𝘃𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗿𝗲𝗮𝗹.
And every 𝘄𝗼𝗺𝗮𝗻 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀 to be listened to, cared for, and given actual options.

👇 𝗧𝗮𝗴 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝗵𝗲𝗮𝗿 𝘁𝗵𝗶𝘀.

02/04/2026

𝗬𝗼𝘂𝗿 𝗽𝗲𝗹𝘃𝗶𝗰 𝗳𝗹𝗼𝗼𝗿 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗷𝘂𝘀𝘁 𝗮 𝘀𝗲𝘁 𝗼𝗳 𝗺𝘂𝘀𝗰𝗹𝗲𝘀.
It’s connected to your emotions.
It’s shaped by your nervous system.
And yet, most women have never been taught anything about it beyond pregnancy or periods.

That has to change.
𝗬𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁’𝘀 𝗻𝗼𝗿𝗺𝗮𝗹, what’s not, and what kind of help is available before symptoms become overwhelming.

We need 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻. 𝗠𝗼𝗿𝗲 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀. 𝗠𝗼𝗿𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁.

👇 𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 who needs to hear this.

02/02/2026

Is leakage, pelvic pain, or painful periods just a normal part of aging?
𝗡𝗼𝗽𝗲 and if someone told you it is, 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗱𝗲𝗮𝗱 𝘄𝗿𝗼𝗻𝗴.

For years, 𝘄𝗼𝗺𝗲𝗻 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝗺𝗶𝘀𝗹𝗲𝗱 about what's actually normal 𝘄𝗵𝗲𝗻 𝗶𝘁 𝗰𝗼𝗺𝗲𝘀 𝘁𝗼 𝗽𝗲𝗹𝘃𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵. In this video, I’m breaking down the 𝘄𝗼𝗿𝘀𝘁 𝗮𝗱𝘃𝗶𝗰𝗲 𝗜’𝘃𝗲 𝗲𝘃𝗲𝗿 𝗵𝗲𝗮𝗿𝗱 and 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗸𝗻𝗼𝘄 𝗶𝗻𝘀𝘁𝗲𝗮𝗱.

If you’ve ever been told "𝗶𝘁’𝘀 𝗮𝗹𝗹 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱", this one’s for you.

👇 𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 who needs to hear this truth today.

01/30/2026

𝗡𝗼𝘁 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲 𝗱𝗼𝗶𝗻𝗴 𝗞𝗲𝗴𝗲𝗹s and here’s why.
Kegels are often thrown around like a cure-all for leakage, pelvic pain, or core issues. But in reality, 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗵𝗲𝗹𝗽𝗳𝘂𝗹. In fact, 𝘁𝗵𝗲𝘆 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘄𝗼𝗿𝘀𝗲 if they’re not the right match for your body’s needs.

𝗧𝗵𝗲 𝘁𝗿𝘂𝘁𝗵?
Your symptoms are unique. Your recovery plan should be too.

A pelvic floor assessment gives you actual answers, so you're not guessing, Googling, or relying on general tips that might not apply to you at all.

👇 𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 who keeps doing Kegels but still isn’t seeing results.

01/28/2026

Let’s get one thing straight:
🚫 Leaking
🚫 Pelvic pain
🚫 Painful periods

These are 𝗡𝗢𝗧 “just a part of aging.”
They’re signs that something 𝗻𝗲𝗲𝗱𝘀 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 not something you have to “just deal with.”

𝗧𝗵𝗲 𝘄𝗼𝗿𝘀𝘁 𝗮𝗱𝘃𝗶𝗰𝗲 𝗜’𝘃𝗲 𝗵𝗲𝗮𝗿𝗱 𝗶𝗻 𝗽𝗲𝗹𝘃𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵? That it’s “normal” and “in your head.”
Nope. Not anymore. Not here.

💬 𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 who needs to hear this.

Address

2595 Tampa Road Suite A
Palm Harbor, FL
34684

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.restorativesolutionsfl.com/

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