Restorative Solutions

Restorative Solutions ๐ŸŒŸ Welcome! Iโ€™m an occupational therapist passionate about pelvic floor health. Letโ€™s work together toward better pelvic health! ๐ŸŒธ

I empower both men and women to overcome challenges related to incontinence, diastasis recti, and more.

Hereโ€™s ๐˜„๐—ต๐—ฎ๐˜ ๐—ฑ๐—ฟ๐—ถ๐˜ƒ๐—ฒ๐˜€ ๐—บ๐—ฒ ๐—ป๐˜‚๐˜๐˜€ about how leaking is talked about onlineโ€ฆโ†’ Celebs promoting pads like leakage is just โ€œnormal...
01/16/2026

Hereโ€™s ๐˜„๐—ต๐—ฎ๐˜ ๐—ฑ๐—ฟ๐—ถ๐˜ƒ๐—ฒ๐˜€ ๐—บ๐—ฒ ๐—ป๐˜‚๐˜๐˜€ about how leaking is talked about onlineโ€ฆ
โ†’ Celebs promoting pads like leakage is just โ€œnormalโ€
โ†’ Products claiming to fix it all no effort required
โ†’ Kegel chairs, gadgets, and gimmicks that donโ€™t address the real issue

๐—ง๐—ต๐—ฒ ๐˜๐—ฟ๐˜‚๐˜๐—ต?
You can use pads.
You can explore tools.

But if youโ€™re not looking at posture, breathing, and whatโ€™s really causing the leakageโ€ฆ

๐—ฌ๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ด๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ณ๐˜‚๐—น๐—น ๐˜€๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป.

๐—Ÿ๐—ฒ๐˜โ€™๐˜€ ๐˜€๐˜๐—ผ๐—ฝ the noise and ๐˜€๐˜๐—ฎ๐—ฟ๐˜ having real conversations about pelvic health.

๐Ÿ‘‡ ๐—ง๐—ฎ๐—ด ๐—ฎ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ whoโ€™s tired of being told โ€œjust use a pad.โ€

๐—ง๐—ต๐—ฒ ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ ๐˜๐—ต๐—ฎ๐˜ โ€œ๐—ž๐—ฒ๐—ด๐—ฒ๐—น๐˜€ ๐—ณ๐—ถ๐˜… ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ดโ€ ๐—ต๐—ฎ๐˜€ ๐—ด๐—ผ๐˜ ๐˜๐—ผ ๐—ด๐—ผ.And while weโ€™re at it, letโ€™s also retire the idea that pelvic floo...
01/14/2026

๐—ง๐—ต๐—ฒ ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ ๐˜๐—ต๐—ฎ๐˜ โ€œ๐—ž๐—ฒ๐—ด๐—ฒ๐—น๐˜€ ๐—ณ๐—ถ๐˜… ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ดโ€ ๐—ต๐—ฎ๐˜€ ๐—ด๐—ผ๐˜ ๐˜๐—ผ ๐—ด๐—ผ.
And while weโ€™re at it, letโ€™s also retire the idea that pelvic floor symptoms are just a โ€œnormalโ€ part of aging.

๐—ง๐—ต๐—ฒ๐˜†โ€™๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜.
You donโ€™t have to live with them.
And ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ than copy-paste advice.

๐—ฃ๐—ฒ๐—น๐˜ƒ๐—ถ๐—ฐ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—พ๐˜‚๐—ถ๐—ฐ๐—ธ ๐—ณ๐—ถ๐˜…๐—ฒ๐˜€.
Itโ€™s about understanding your body and getting the right support.

๐Ÿ‘‡ ๐—ง๐—ฎ๐—ด ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ whoโ€™s still being told to โ€œjust do Kegels.โ€

01/12/2026

๐—ž๐—ฒ๐—ด๐—ฒ๐—น๐˜€ ๐—ฎ๐—ฟ๐—ฒ๐—ปโ€™๐˜ ๐—ฎ ๐—ผ๐—ป๐—ฒ-๐˜€๐—ถ๐˜‡๐—ฒ-๐—ณ๐—ถ๐˜๐˜€-๐—ฎ๐—น๐—น ๐˜€๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป and for some women, they could actually ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜„๐—ผ๐—ฟ๐˜€๐—ฒ.
If you're dealing with leakage or pelvic pain, jumping straight into ๐—ž๐—ฒ๐—ด๐—ฒ๐—น๐˜€ ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐—ป๐—ผ๐˜ ๐—ฏ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฎ๐—ป๐˜€๐˜„๐—ฒ๐—ฟ.

In this video, Iโ€™m breaking down the truth behind the popular advice that โ€œeveryone should do Kegelsโ€ and why a ๐—ฝ๐—ฟ๐—ผ๐—ฝ๐—ฒ๐—ฟ ๐—ฝ๐—ฒ๐—น๐˜ƒ๐—ถ๐—ฐ ๐—ณ๐—น๐—ผ๐—ผ๐—ฟ ๐—ฎ๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ๐—ฒ๐—ป๐˜ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐˜€๐—บ๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฟ ๐—บ๐—ผ๐˜ƒ๐—ฒ.

A ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฟ๐—ฒ๐—ต๐—ฒ๐—ป๐˜€๐—ถ๐˜ƒ๐—ฒ ๐—ฝ๐—ฒ๐—น๐˜ƒ๐—ถ๐—ฐ ๐—ณ๐—น๐—ผ๐—ผ๐—ฟ ๐—ฒ๐˜…๐—ฎ๐—บ ๐˜„๐—ถ๐—น๐—น ๐—ต๐—ฒ๐—น๐—ฝ ๐˜†๐—ผ๐˜‚ ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ whatโ€™s really going on so youโ€™re not doing exercises that could be working against your recovery.

๐Ÿ‘‰ Know someone who keeps doing Kegels without results? ๐—ฆ๐—ฒ๐—ป๐—ฑ ๐˜๐—ต๐—ถ๐˜€ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐˜„๐—ฎ๐˜†.

Weโ€™re expanding our care in 2026!Big news: In the new year, Restorative Solutions will offer Speech and Language Therapy...
01/09/2026

Weโ€™re expanding our care in 2026!

Big news: In the new year, Restorative Solutions will offer Speech and Language Therapy alongside our occupational and pelvic health services.

This means more support for:
Children developing communication and feeding skills
Adults navigating post-stroke or post-surgery recovery
Families looking for a single place to care for every generation

We're proud to be a life spectrum clinic, and we're just getting started.

๐—Ÿ๐—ฒ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด. ๐—ฃ๐—ฒ๐—น๐˜ƒ๐—ถ๐—ฐ ๐—ฝ๐—ฎ๐—ถ๐—ป. ๐—ฃ๐—ฎ๐—ถ๐—ป๐—ณ๐˜‚๐—น ๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ผ๐—ฑ๐˜€.Youโ€™ve probably been told theyโ€™re just a normal part of aging.But hereโ€™s the truth...
01/09/2026

๐—Ÿ๐—ฒ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด. ๐—ฃ๐—ฒ๐—น๐˜ƒ๐—ถ๐—ฐ ๐—ฝ๐—ฎ๐—ถ๐—ป. ๐—ฃ๐—ฎ๐—ถ๐—ป๐—ณ๐˜‚๐—น ๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ผ๐—ฑ๐˜€.
Youโ€™ve probably been told theyโ€™re just a normal part of aging.
But hereโ€™s the truth: theyโ€™re not.

The ๐˜„๐—ผ๐—ฟ๐˜€๐˜ ๐—ฎ๐—ฑ๐˜ƒ๐—ถ๐—ฐ๐—ฒ ๐˜„๐—ฒ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐˜„๐—ผ๐—บ๐—ฒ๐—ปโ€™๐˜€ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต is to โ€œjust accept itโ€ or worse, that โ€œitโ€™s all in your head.โ€
Letโ€™s stop repeating that narrative. Letโ€™s get informed. Letโ€™s get care that actually works.

If youโ€™ve ever been ๐—ฏ๐—ฟ๐˜‚๐˜€๐—ต๐—ฒ๐—ฑ ๐—ผ๐—ณ๐—ณ, ๐—ฑ๐—ถ๐˜€๐—บ๐—ถ๐˜€๐˜€๐—ฒ๐—ฑ, ๐—ผ๐—ฟ ๐—บ๐—ถ๐˜€๐—ฑ๐—ถ๐—ฎ๐—ด๐—ป๐—ผ๐˜€๐—ฒ๐—ฑ this post is for you. ๐Ÿ’ฌ

๐Ÿ‘‡ ๐—ง๐—ฎ๐—ด ๐—ฎ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ whoโ€™s been told to โ€˜just live with it.โ€™

๐—ง๐—ถ๐—ธ๐—ง๐—ผ๐—ธ ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ฝ๐—ฒ๐—น๐˜ƒ๐—ถ๐—ฐ ๐—ณ๐—น๐—ผ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† and itโ€™s time we ๐˜€๐˜๐—ผ๐—ฝ ๐—ฝ๐—ฟ๐—ฒ๐˜๐—ฒ๐—ป๐—ฑ๐—ถ๐—ป๐—ด it is.One of the biggest myths I see online is that y...
01/07/2026

๐—ง๐—ถ๐—ธ๐—ง๐—ผ๐—ธ ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ฝ๐—ฒ๐—น๐˜ƒ๐—ถ๐—ฐ ๐—ณ๐—น๐—ผ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† and itโ€™s time we ๐˜€๐˜๐—ผ๐—ฝ ๐—ฝ๐—ฟ๐—ฒ๐˜๐—ฒ๐—ป๐—ฑ๐—ถ๐—ป๐—ด it is.
One of the biggest myths I see online is that you can โ€œjust follow alongโ€ with what someone else is doing and expect it to fix your leaking, pain, or pressure.

๐—ง๐—ต๐—ฒ ๐˜๐—ฟ๐˜‚๐˜๐—ต?
Your symptoms are unique and so is your recovery.

A trained pelvic floor therapist looks at your entire body: movement patterns, posture, breathing, coordination, and more. Thatโ€™s where ๐—ฟ๐—ฒ๐—ฎ๐—น ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€.
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๐Ÿ‘‡ ๐—ง๐—ฎ๐—ด ๐—ฎ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ whoโ€™s still following TikTok tips and getting nowhere.

As the year 2025 comes to a close, we want to say thank you.Thank you to the families who welcomed us into their homesโ€ฆT...
01/06/2026

As the year 2025 comes to a close, we want to say thank you.

Thank you to the families who welcomed us into their homesโ€ฆ
The parents who trusted us with their childrenโ€™s careโ€ฆ
The adults who shared their stories, struggles, and goalsโ€ฆ
The community partners who believed in our missionโ€ฆ

At Restorative Solutions, we care for the entire spectrum of life, from first steps to active aging, and everything in between.

Weโ€™re proud to be your partner in health, healing, and growth; and weโ€™re just getting started. In the new year, Speech Therapy services and in house swallow studies will be available at our Palm Harbor location.
See you in 2026!

01/05/2026

๐—–๐—ฎ๐—ป ๐˜„๐—ฒ ๐˜€๐˜๐—ผ๐—ฝ ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—น๐—ฒ๐—ฎ๐—ธ๐—ฎ๐—ด๐—ฒ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฎ ๐—ท๐—ผ๐—ธ๐—ฒ or just another โ€˜normal part of being a womanโ€™?

๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐˜„๐—ต๐—ฎ๐˜ ๐—ฑ๐—ฟ๐—ถ๐˜ƒ๐—ฒ๐˜€ ๐—บ๐—ฒ ๐—ป๐˜‚๐˜๐˜€:
๐Ÿงƒ Ads pushing pads as the only solution.
๐Ÿง˜ โ€œQuick fixesโ€ that avoid the real root cause.
๐Ÿ’ก And a complete lack of education on how your posture, breath holding, and pelvic floor coordination actually affect leakage.

๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐—ป๐—ผ ๐—ผ๐—ป๐—ฒ-๐˜€๐—ถ๐˜‡๐—ฒ-๐—ณ๐—ถ๐˜๐˜€-๐—ฎ๐—น๐—น ๐—ณ๐—ถ๐˜….
And if youโ€™ve tried products, exercises, or equipment but still deal with leakage โ€” itโ€™s not your fault. You just havenโ€™t been shown the full picture.

๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ. ๐—ฅ๐—ฒ๐—ฎ๐—น ๐—ฎ๐—ป๐˜€๐˜„๐—ฒ๐—ฟ๐˜€. ๐—” ๐—ฟ๐—ฒ๐—ฎ๐—น ๐˜€๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป.
Letโ€™s talk about what actually works โ€” and stop normalizing whatโ€™s treatable.

๐Ÿ‘‡ ๐—ง๐—ฎ๐—ด ๐—ฎ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ whoโ€™s sick of being told to โ€œjust use a pad.โ€

โ€œ๐—๐˜‚๐˜€๐˜ ๐—ฑ๐—ผ ๐—ž๐—ฒ๐—ด๐—ฒ๐—น๐˜€.โ€Thatโ€™s the ๐—ฎ๐—ฑ๐˜ƒ๐—ถ๐—ฐ๐—ฒ ๐˜„๐—ผ๐—บ๐—ฒ๐—ป ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€.But hereโ€™s the problem itโ€™s ๐—ผ๐˜‚๐˜๐—ฑ๐—ฎ๐˜๐—ฒ๐—ฑ, ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜‚๐˜€๐—ฒ๐—ฑ, and ๐—ผ๐—ณ๐˜๐—ฒ๐—ป ...
01/02/2026

โ€œ๐—๐˜‚๐˜€๐˜ ๐—ฑ๐—ผ ๐—ž๐—ฒ๐—ด๐—ฒ๐—น๐˜€.โ€
Thatโ€™s the ๐—ฎ๐—ฑ๐˜ƒ๐—ถ๐—ฐ๐—ฒ ๐˜„๐—ผ๐—บ๐—ฒ๐—ป ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€.
But hereโ€™s the problem itโ€™s ๐—ผ๐˜‚๐˜๐—ฑ๐—ฎ๐˜๐—ฒ๐—ฑ, ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜‚๐˜€๐—ฒ๐—ฑ, and ๐—ผ๐—ณ๐˜๐—ฒ๐—ป ๐—ถ๐—ป๐—ฒ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ.

Your pelvic floor is unique. And ๐—ž๐—ฒ๐—ด๐—ฒ๐—น๐˜€ ๐—ฎ๐—ฟ๐—ฒ๐—ปโ€™๐˜ ๐—ฎ ๐—ฏ๐—น๐—ฎ๐—ป๐—ธ๐—ฒ๐˜ ๐—ณ๐—ถ๐˜….
In some cases, they ๐—ฐ๐—ฎ๐—ป ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜„๐—ผ๐—ฟ๐˜€๐—ฒ.
And yetโ€ฆ this myth still wonโ€™t die.

Itโ€™s time to shift the conversation and get real about what actually helps, starting with personalized care, not assumptions.

๐Ÿ‘‡ ๐—ง๐—ฎ๐—ด ๐—ฎ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ whoโ€™s been told Kegels are the answer to everything.

โ€™tEnough

Love flexibility? Want meaningful work in the community? Join a supportive OT team that believes therapy should be effec...
12/31/2025

Love flexibility? Want meaningful work in the community? Join a supportive OT team that believes therapy should be effective and enjoyable, for clinicians and clients.
Restorative Solutions is hiring a PRN OTR or COTA to provide community-based occupational therapy across pediatric and adult populations throughout Pinellas County.
Youโ€™ll support children with developmental needs and adults navigating pelvic health challenges, making a direct impact in the environments where our clients live, learn, and thrive.

This is ideal for a therapist who values autonomy, creativity, and a supportive, fun team atmosphere.

๐ŸŒŸ What Makes This Role Special

Flexible weekday scheduling

Balanced caseload, pediatrics + adult clients

Mentorship included, perfect for new grads

Small team, big support, we collaborate, celebrate wins, and help each other grow

Community-based impact, work in homes, daycares, and natural environments

Opportunities to grow into pelvic health, womenโ€™s wellness, or specialty pediatrics

๐Ÿงฉ Responsibilities

Provide high-quality OT services in clientsโ€™ natural environments (homes, daycares, community settings)

Create individualized treatment plans for pediatric + adult clients

Communicate with families, caregivers, and team members

Maintain accurate documentation

Represent Restorative Solutions with professionalism, compassion, and a growth mindset

๐ŸŽ“ Requirements

OTR or COTA licensed in the state of Florida

New grads WELCOME โ€“ mentorship provided

Passion for pediatrics and whole-family wellness

Comfort with community-based visits

Strong communication and teamwork skills

Reliable transportation (Pinellas County territory)

๐Ÿ’š Why Therapists Love Working With Us

At Restorative Solutions, youโ€™re not just a clinician, youโ€™re part of a mission-driven, heart-centered practice.
We value autonomy, creativity, and a โ€œwhole familyโ€ approach.
Andโ€ฆ weโ€™re fun. We laugh, support each other, and make a real impact together

Thank you to all of our families, friends and clients for a great 2025.Here's to 2026๐Ÿพ๐Ÿ•›๐ŸŽŠThank you!
12/31/2025

Thank you to all of our families, friends and clients for a great 2025.
Here's to 2026๐Ÿพ๐Ÿ•›๐ŸŽŠ
Thank you!

Address

2595 Tampa Road Suite A
Palm Harbor, FL
34684

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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