Restorative Solutions

11/10/2025

Let’s clear this up:
✔️ Yes, men have pelvic floors
✔️ Yes, they can have pelvic floor dysfunction
✔️ And no, it’s not “just in your head”

If you're leaking, dealing with pressure, or intimacy is suddenly uncomfortable, it’s time to talk.

Pelvic floor therapy isn’t just for women.
It's for anyone who wants to feel strong, functional, and back in control of their body.

📩 DM me “MEN’S HEALTH” to ask your private questions judgment-free.

11/07/2025

New post on Youtube. If you have back, hip or pelvic pain these are for you. Have questions, please leave a comment or send a DM.

4 Exercises to Stabilize the Joint & Reduce Pain Struggling with joint instability or ongoing pain that holds you back from doing the things you love?In this...

11/06/2025

Coming in to bust some men's health myths!

Not every bladder or intimacy issue in men is a prostate problem.
Sometimes, it’s the pelvic floor: the muscles that support your bladder, bowels, and s*xual function. (Yes, men have a pelvic floor too!)

Pelvic floor therapy can improve:

Leaking

Urgency

Pain

Erectile function

Confidence

You don’t need to “man up” through this. You just need the right tools.

11/05/2025

"Men, do any of these sound familiar?"

Trouble starting or stopping your urine stream

Getting up several times a night to p*e

Feeling like you didn’t empty completely

Pain in the pelvis, groin, or tailbone

Leaking urine or feeling pressure

Erectile dysfunction or pain with intimacy

These are not just signs of aging. They’re signals your pelvic floor might need support.
Men have pelvic floors too and pelvic floor therapy can help with these issues listed above!
Give us a call to see how we can help.

10/20/2025

You’ve Googled, waited, and hoped it would get better on its own.
This is your reminder: you don’t have to keep suffering in silence.
Bladder leaks, pelvic pressure, pain with intimacy these aren’t just “normal aging.” They’re treatable.
And help is available, right here.

📩 DM “MENOPAUSE” if you're ready to take the first step.

10/18/2025

Menopause is not the end of Intimacy!
Our bodies are changing but that doesn't mean that you have to settle for pain or an unpleasant experience. Pelvic Floor therapy can help improve blood flow, pain and educate on things available to help like l***s, and dilators.
If you have any questions please post below or message me. Everyone deserves to feel good about intimacy at any age or stage in life.

10/17/2025

Your core isn’t broken—it's just asking for the right support.

Join me for a powerful workshop at Wendy Fit Yoga & Pilates → Reclaim Your Core: Strength, Stability & The Pelvic Floor Blueprint 💪

✅ Learn how your breath, posture, and pelvic floor work together
✅ Rebuild core strength from the inside out
✅ Walk away with real tools to move, lift, and live better

🔗 https://connect.restorativesolutionsfl.com/ww-registration-now-8115-8595

10/16/2025

Let’s stop whispering about menopause like it’s something to be ashamed of.
Hot flashes, mood shifts, bladder leaks, pelvic pressure, painful s*x — they’re common, but they don’t have to be your new normal.

October is Menopause Awareness Month, and I’ll be sharing real talk, simple solutions, and support that actually makes sense. You don’t have to figure this out alone.