Living Waters Health & Wellness

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Living Waters Health & Wellness

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NP-led care + real life 💗
Board-Certified
BHRT • TRT • Weight Loss • IVs • Wound Care
Tampa Bay
Faith-Led | Homeschool Family
✉️ DM HEALTH to start
Schedule your consultation ⬇️
https://bit.ly/LivingWatersforMe

03/23/2026

If you’re checking off more than a few of these…
this isn’t random.
And it’s not just “getting older.”
These are hormonal patterns I see every single day.
But here’s what most women aren’t told…
Hormones don’t just affect how you feel—
they affect your:
Bone density (osteoporosis risk)
Heart health
Brain function
Muscle mass
So when levels drop…
it’s not just symptoms.
It’s your long-term health.
And “normal labs” don’t always mean optimal.
If you’ve been feeling off and you’re ready for real answers—
Message me “HORMONES”
or tap the link in bio to book your telehealth consult.
Let’s get you feeling like yourself again

03/21/2026

Starting a diet shouldn’t feel like this.
The back and forth…
The cravings….
The “I’ll start again tomorrow”
There’s usually a reason

Message me “HORMONES” and we’ll figure this out together

03/14/2026

What people think it’s like working with your spouse:
•Organized meetings
•Clear roles
•Perfect teamwork
What it’s actually like:
My husband dressing up as me and suddenly becoming the most needy person in the office.

But in between the chaos and the jokes, we’re building something we truly care about — Living Waters Health & Wellness — helping patients with hormone care, weight loss, IV therapy, and wellness.
Marriage + business = never boring.

03/13/2026

Fatigue.�Brain fog.�Sleep that just isn’t the same anymore.

These are some of the most common concerns women share with me during hormone consultations.

Hormonal shifts can begin years before menopause, and understanding these symptoms is the first step toward finding the right support.

03/13/2026

Two years ago I experienced symptoms that left me scared and confused.

Heart racing.
Anxiety.
Brain fog.
Trips to the ER with no clear answers.

Even as a nurse practitioner, I was told everything was “normal.”

Eventually I learned the truth — it was perimenopause.

Hormone replacement therapy changed my life.

Because of that experience, I’ve made it my mission to help other women like me understand what’s happening in their bodies and find real solutions so they can feel like themselves again.

If this sounds like you — or someone you love — you’re not alone. Share this with a women you love 🩷

Comment “HORMONES” to receive my free Hormone Check List.

03/07/2026

Perimenopause… misophonia. 😅

Suddenly the sound of cereal chewing feels like a personal attack.

Hormones during this stage can affect mood, sleep, patience, and stress tolerance — and sometimes the people we love most feel the effects.

If you’ve felt more irritable, overwhelmed, or unlike yourself lately, you’re not alone.

So many women are navigating perimenopause quietly, assuming they just have to push through it.

You don’t.

At Living Waters Health & Wellness, I help women understand what’s happening with their hormones and create personalized plans so they can feel like themselves again.

✨ You don’t have to suffer through perimenopause in silence.

📩 Send us a message if you’d like to learn more about hormone consultations.

Reel Cover Text (very important)

Use something like:

“Perimenopause… misophonia 😅”

or

“Why is he chewing SO loud?”

03/06/2026

Running a business with your spouse sounds romantic… until the to-do lists start. 😅
What people think it’s like:
flirting
coffee meetings
building a business together reality?
“Did you finish the list I asked you to do?”
Running Living Waters Health & Wellness together means a lot of late nights, patient calls, and packing IV supplies.
But helping people with hormone care, IV therapy, weight loss, and wellness makes every crazy moment worth it.
Would you ever work with your spouse?
👇 Be honest
YES
or
ABSOLUTELY NOT

03/05/2026

I am a Nurse Practitioner who specializes in hormone replacement and medical weight-loss management — and I believe in practicing what I prescribe.

Today I tracked my nutrition and ended the day with 147 grams of protein.

For context, I’m 135 pounds and navigating perimenopause myself.

Protein becomes incredibly important during this stage of life because hormonal shifts affect:

• muscle mass
• metabolic rate
• insulin sensitivity
• body composition

Most menopause experts recommend women aim for about 1.2–1.6 grams of protein per kilogram of body weight to support muscle and metabolic health.

For someone my size, that’s roughly 75–100 grams per day.

I often eat more than that because I prioritize muscle preservation, metabolic health, and stable energy.

And this is something I talk about with my patients every day.

Because medications — even hormone therapy or GLP-1s — are never the whole picture.

Hormones, nutrition, muscle, sleep, and lifestyle all work together.

And unfortunately, many women are navigating these changes without clear guidance or education.

That’s exactly why we’re hosting a community screening of:

🎬 The M Factor 2: Before the Pause

This documentary dives into the hidden reality of perimenopause — the decade before menopause when many women start experiencing symptoms but are often dismissed or told everything is “normal.”

📍 Clearwater
🗓 This Saturday
🎟 Free to the public

After the film, I’ll be hosting a live Q&A about hormones, labs, symptoms, and treatment options.

And one attendee will receive a complimentary comprehensive hormone consultation.

👉 Reserve your seat through the link in bio.

03/04/2026

Pov: you woke up at 3am. Forgot why you walked into your kitchen, your patience is gone…and it’s only 10:30am.
Perimenopause can feel like this some days.

The good news? You don’t have to just “push through it”

At Living Waters Health & Wellness, we help women understand their hormones, review, labs, and create personalized treatment plans so you can feel like yourself again.

If you’ve been feeling awful lately… It might be time to look at your hormones.

Send us a message or visit the link in our bio to schedule a consultation

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Palm Harbor, FL

Website

https://livingwatersforme.com/

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