Christopher James, MD

Christopher James, MD Minimally invasive approach used for knee replacements and both muscle-sparing direct anterior and mini posterior hip surgery.

Board-certified orthopedic surgeon in Palm Harbor, FL performing computer-assisted hip and knee replacement, adult reconstruction surgery, and general orthopedics. Extensive training in all aspects of operative and nonoperative orthopedics including hip and knee replacements, knee arthroscopy, periprosthetic fracture surgery, and knee and joint injections. Focus on adult hip and knee reconstructive surgery, both primary and revision, using the most advanced robotic surgical techniques to balance bones and knee ligaments, allowing for enhanced recovery and improved function.

“Dr. James was incredibly attentive and took the time to listen to my concerns before recommending treatment. He explain...
11/12/2025

“Dr. James was incredibly attentive and took the time to listen to my concerns before recommending treatment. He explained everything clearly and provided a targeted injection in my knee that gave me immediate relief. His calm, confident approach helped ease my anxiety, and I left feeling cared for and hopeful.”
— Blair H.

At Orthopedic Specialists, Dr. James focuses on precise, personalized care — helping patients experience pain relief and restored mobility faster.
🔗 www.palmharborortho.com

Knee arthritis develops when the smooth cartilage that cushions your joint wears down, causing pain and stiffness. Early...
11/10/2025

Knee arthritis develops when the smooth cartilage that cushions your joint wears down, causing pain and stiffness. Early intervention is key to maintaining mobility and avoiding surgery.

Signs to watch for:
• Persistent pain when walking or climbing stairs
• Swelling or stiffness after rest
• Grinding or “catching” in the knee
• Reduced flexibility or instability

Dr. James uses both non-surgical options (cortisone or viscosupplementation injections, physical therapy, bracing) and robotic-assisted joint replacement for advanced cases.

We’re your gateway to pain-free living.
🔗 www.palmharborortho.com

⭐️⭐️⭐️⭐️⭐️ “Dr. James is amazing — knowledgeable, kind, and genuinely dedicated to his patients’ care. His staff is just...
11/07/2025

⭐️⭐️⭐️⭐️⭐️
“Dr. James is amazing — knowledgeable, kind, and genuinely dedicated to his patients’ care. His staff is just as efficient and attentive, making every visit smooth and stress-free. I’m so thankful for the excellent care I received from start to finish!”
— Jeanine J.

At Orthopedic Specialists, we’re grateful for patients who trust Dr. James and our team to deliver personalized, compassionate care every step of the way.
🔗 www.palmharborortho.com

11/06/2025

How Often Do You Wash Your Water Bottle?

Hydration is essential for joint health — it keeps cartilage lubricated and supports smooth, pain-free movement. 💧

So… how often do you wash your water bottle? 👀
Let us know in the comments!

🎃 Happy Halloween from Dr. James & the team at Orthopedic Specialists!Whether you’re trick-or-treating with family, pass...
10/31/2025

🎃 Happy Halloween from Dr. James & the team at Orthopedic Specialists!

Whether you’re trick-or-treating with family, passing out candy, or enjoying a night of fall fun, we hope your day is filled with laughter & safe steps. Remember—even ghosts & goblins need strong joints to keep moving!

Stay active, stay safe, & have a spooktacular Halloween! 🦴

👉 www.palmharborortho.com

4 ways to keep your bones strong & healthy:1️⃣ Get enough calcium.Adults 19–50 (and men up to 70) need about 1,000 mg da...
10/27/2025

4 ways to keep your bones strong & healthy:

1️⃣ Get enough calcium.
Adults 19–50 (and men up to 70) need about 1,000 mg daily. Women 51+ & men 71+ should aim for 1,200 mg. Sources: supplements, dairy, almonds, broccoli, kale, canned salmon, & tofu.
2️⃣ Don’t skip vitamin D.
Your body needs it to absorb calcium. Aim for 600 IU daily (800 IU if over 70). Sunlight, fortified foods, supplements, & oily fish like salmon & tuna are great sources.
3️⃣ Stay active.
Weight-bearing activities like walking, jogging, & climbing stairs help strengthen bones & slow bone loss.
4️⃣ Avoid unhealthy habits.
Smoking & excessive alcohol can weaken bones over time—keep them strong by keeping those habits in check.

Healthy bones are the foundation for lifelong movement & strength. Start taking steps today to keep yours strong for years to come.

👉 www.palmharborortho.com

💪 Wondering what conditions physical therapy can help with?Physical therapy plays a vital role in recovery, mobility, & ...
10/22/2025

💪 Wondering what conditions physical therapy can help with?

Physical therapy plays a vital role in recovery, mobility, & long-term joint health—especially after injury or surgery. Dr. James & our team at Orthopedic Specialists create personalized programs to restore strength, flexibility, & confidence.

Our physical therapy services include:
🔹 Guided exercises to improve strength & balance
🔹 Massage & joint mobilization to relieve pain & stiffness
🔹 Customized post-operative rehab plans
🔹 Treatments for sports injuries, whiplash, & vertigo
🔹 Specialized hand therapy for arthritis, tennis elbow, & carpal tunnel

Whether you’re recovering from surgery or managing everyday aches, physical therapy can help you move with confidence & comfort again.

👉 Learn more or schedule an appointment: www.palmharborortho.com

10/20/2025

✨ What’s Dr. James’s zodiac sign?

Check out this fun video where our doctors reveal their signs—do you think Dr. James’s matches his personality?

⭐️⭐️⭐️⭐️⭐️“I absolutely love Dr. James. He has proven to be a knowledgeable, caring, and compassionate man.” – Linda R.P...
10/15/2025

⭐️⭐️⭐️⭐️⭐️

“I absolutely love Dr. James. He has proven to be a knowledgeable, caring, and compassionate man.” – Linda R.

Patients consistently share how Dr. James combines expertise with genuine compassion. His commitment to listening & providing personalized care makes a difference in every visit.

👉 www.palmharborortho.com

💪 Are you at risk of developing bursitis or tendinitis?These common conditions can affect anyone, but they’re especially...
10/13/2025

💪 Are you at risk of developing bursitis or tendinitis?

These common conditions can affect anyone, but they’re especially seen in people who overuse certain joints or experience repetitive strain.

Here are some common risk factors:
🔹 Repetitive motions from work or sports
🔹 Poor posture or sitting for long periods
🔹 Carrying extra weight that strains joints
🔹 Physical trauma or muscle imbalance

Professions & hobbies like athletes, carpenters, & musicians often experience these issues due to frequent repetitive motion.

👉 The good news: regular movement & strengthening exercises can help protect your joints and reduce risk. It’s never too late to start!

Learn more about bursitis, tendinitis, & personalized treatment options:
https://www.palmharborortho.com/services/bursitis-and-tendinitis

⭐️⭐️⭐️⭐️⭐️“Dr. James had that injection in my knee before I could blink! Great staff and great experience!” – Laura J.Cl...
10/09/2025

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“Dr. James had that injection in my knee before I could blink! Great staff and great experience!” – Laura J.

Clear, compassionate, & efficient care is what Dr. James and our team strive to deliver every day. Thank you, Laura, for trusting us with your care!

👉 www.palmharborortho.com

10/07/2025

Just your favorite ortho ghosts making their rounds 👻

Address

37026 US Highway 19
Palm Harbor, FL
34684

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+17274962391

Website

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