11/17/2025
Persistent heel pain, especially first thing in the morning, could be plantar fasciitis — inflammation of the ligament connecting your heel bone to your toes.
Common causes include:
• Flat feet or high arches
• Poor footwear support
• Prolonged standing or running on hard surfaces
Simple relief tips:
✔ Stretch your calves and arches daily
✔ Wear supportive shoes (even at home!)
✔ Avoid walking barefoot on hard floors
Dr. Taylor specializes in diagnosing and treating heel pain to help you get your life back — one step at a time.
🔗 www.palmharborortho.com