12/29/2025
Navigating grief during the holiday season can be challenging, but there are strategies to help manage these emotions. Here are some tips to cope with grief during the holidays:
Honor the loss:
Create a simple ritual in memory of your loved one, such as lighting a candle or making a dish they loved.
Accept your feelings: It's okay to feel sad, and grief is a natural response to loss. Be selective about what you take on during the holidays.
Lean on support: Let others know what you're feeling, whether it's a close friend, a support group, or a therapist. Talking about your grief can lessen its weight.
Try something new: If your grief is tied closely to certain traditions, consider changing your plans this year. A new environment or routine may offer relief or perspective.
Watch for signs: If your grief is interfering with your ability to function day-to-day or you're feeling hopeless, reach out to a mental health professional.
Remember, grief is a natural part of the grieving process, and it's important to take care of yourself during this time.
