Kinetic Chiropractic

Kinetic Chiropractic We provide full-body chiropractic care, NeuroKinetic Therapy, soft tissue treatment and corrective exercise. Chiropractic

11/17/2025

Ever feel jaw tension that just won’t quit… even though nothing seems “wrong” up top? 👀 It might actually be coming from your hips and pelvis.
According to Anatomy Trains, the jaw and pelvis are linked through deep fascial lines—especially the Deep Front Line. This system connects the pelvic floor, psoas, diaphragm, deep core, throat muscles, and even the muscles of the jaw.
So when there’s weakness, imbalance, or instability in the hips, pelvis, or core, the jaw can step in as a surprising compensator.
✨ Common patterns I see:
• Underactive pelvic floor → jaw clenching to create “stability”
• Tight or overworking hip flexors → tension traveling up the chain into the diaphragm + jaw
• Weak deep core → upper body structures (including the jaw) gripping to make up for lost support
During assessments—especially with tools like —it’s not unusual to find the jaw overworking because the pelvis isn’t doing its job.
When we restore balance to the hips, pelvis, and deep core, the jaw finally gets to relax. 😌
Your body is one integrated system—nothing works in isolation.
If your jaw keeps talking… it might be your pelvis trying to get your attention. 😉

11/14/2025

Your initial appointment with me is all about clarity, connection, and a custom plan built just for YOU 🫶
✨ What to expect:
• Thorough health history + biomechanical assessment — so we can understand the why behind your symptoms, not just the “where it hurts.”
• NeuroKinetic Therapy® — to identify which muscles are overworking, which are underworking, and how your body has been compensating.
• Targeted treatment — hands-on care to start restoring proper function and jumpstart your healing journey from day one.
• Personalized home exercises — based on your unique patterns so you can reinforce the work we do in the clinic and keep progressing between visits.
Your body has a story. Let’s uncover it, reset old patterns, and help you move with strength and confidence again. 🙌✨

Providing FULL-BODY musculoskeletal care using , adjustments, soft tissue treatment and corrective exercise 💪
11/11/2025

Providing FULL-BODY musculoskeletal care using , adjustments, soft tissue treatment and corrective exercise 💪

🇺🇸 Honoring Our Heroes! We’re proud to support those who serve 💪 Both active duty and veterans receive 15% OFF all visit...
11/11/2025

🇺🇸 Honoring Our Heroes! We’re proud to support those who serve 💪 Both active duty and veterans receive 15% OFF all visits — because your body deserves the same level of care you’ve given our country 🫶
📅 Book your session today and keep performing at your best!



11/10/2025

Feeling that tight ache in your lower back? 😣 It might be your quadratus lumborum (QL) — a deep muscle that connects to your ribs, spine, and pelvis. When it’s tight, it can pull on your lower back and limit mobility.
✨ Try this seated QL stretch to release tension and restore balance:
🪑 Sit up tall, then slide your butt cheek off the edge of the chair on the side you intend to stretch. Reach across with your opposite hand and place it on the outside of the knee that’s hanging off the chair. Next, reach your other arm overhead, gently side bending toward the opposite side until you feel a nice stretch along your side waist.
💨 Breathe deeply — especially into the ribcage on the stretched side — and hold for 20–30 seconds. Then repeat the process to stretch your other side.
This one’s perfect if you sit a lot, stand unevenly, or feel “pinched” in your lower back. Your QL will thank you! 🙌

11/07/2025

Your true core is a deep system made up of:
🫁 the diaphragm (your breathing muscle)
🎯 the transverse abdominis (your natural corset)
🩻 the multifidus (tiny stabilizers along your spine)
🫶 the pelvic floor (the base of your core cylinder)
These muscles work together to create stability from the inside out — protecting your spine, improving posture, and supporting movement. That’s why exercises like planks, bird dogs, and Pilates-based movements train your core to function, not just flex. Skip the endless crunches and build a core that actually supports you in life, not just in the mirror 💪

11/05/2025

Knee pain rarely starts at the knee 👀 — it’s usually a symptom, not the source. Tight hips, unstable ankles, or poor movement patterns can all create compensation that your knees end up paying for. That’s where NeuroKinetic Therapy (NKT) comes in — by testing how your muscles communicate and compensate, we can pinpoint where the dysfunction truly lies and retrain your body to move efficiently again. 🧠💪 Your knees will thank you when your hips and ankles start pulling their weight 😉

11/04/2025

That one-hand-on-the-wheel life might look chill, but your muscles don’t think so 😅 Driving with one arm creates imbalances in your shoulders, traps, and even your spine over time. Keep those hands (and posture) even — your body will thank you later! 🚗✨

10/30/2025

Muscles attach to bones and provide stability to our joints. So, if we’re not addressing the muscles in addition to the joints, the mobility provided by an adjustment is unlikely to last very long ⏳ At Kinetic Chiropractic, we address muscles and joints from head to toe 🏃‍♀️‍➡️

10/28/2025

Got that deep ache running down your leg? It might be your sciatic nerve talking 👀 Try this nerve glide to help calm tension and restore motion! Move slow, stay comfortable, and listen to your body 🫶

10/24/2025

Sitting all day can switch your glutes off and tighten your hips — the perfect combo for back and hip tension. This seated glute stretch + activation wakes them back up 🔥 Try it on your lunch break or between meetings to reconnect with your glutes and give your hips some love!

10/23/2025

Neck, shoulder or upper back tension? More often than not, the location of your symptoms is not where the cause resides 👀 Tight pectoral muscles can pull your shoulders forward, creating strain through your upper back and neck💥 Here’s a simple stretch to help open things up and restore balance 💪

Address

2150 Alt 19, Suite B
Palm Harbor, FL
34683

Opening Hours

Monday 9am - 7pm
Wednesday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 3pm

Telephone

+17272419095

Website

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Our Story

We provide full-body chiropractic care, NeuroKinetic Therapy®, soft tissue work and corrective exercise. We commonly treat sports injuries, auto accidents and regular over-use injuries caused by day-to-day life.

Dr. Caitlin Sullivan is a National Board-Certified Chiropractic Physician licensed to practice in the state of Florida. She graduated cm laude from the founding chiropractic institution, Palmer College of Chiropractic, in Davenport, IA.

While attending chiropractic school, Dr. Sullivan completed extracurricular coursework in treating extremities (feet, knees, hips, wrists, shoulders, etc.), soft tissues (instrument-assisted soft tissue mobilization, trigger-point, and myofascial release), rehabilitation protocols, and elastic taping (RockTape).

Prior to starting chiropractic school, Dr. Sullivan worked as a personal trainer. She obtained her personal training certification from the National Personal Training Institute -- a 6-month, in-person program that operates through the Board of Education in each state. Just before that, she earned her bachelor's degree in Kinesiology and Spanish from the University of Illinois -- Urbana-Champaign. Dr. Sullivan was fortunate enough to study abroad in Bilbao, Spain, for 6 months while completing her undergraduate studies.