Anchored Wellness

12/05/2025

Check out this program starting Jan. 2026! Claim your spot today!!

Moms, if anxiety has been running the show, this is your year to take your calm back. Our 12-week Anchored Moms program gives you the support, tools, and real-life strategies to feel grounded, confident, and in control again.

✨ Starting January 2026 - Your program includes:
• 12 weekly therapy sessions
• Monthly group sessions
• Free consultation with a Doctor of Physical Therapy to help rebalance your nervous system
• Free Consultation with a Nurse Practitioner for hormone + nutrition support
• Free Consultation with a nurse to explore whether IV therapy may reduce anxiety
• Unlimited access to infrared sauna + cold plunge
• Weekly walks on the Dunedin Causeway with group of like-minded Moms
• A take-home Anxiety Guide to support you between sessions

📞 Call/Text Erika at 727-489-4703 to claim your spot and get the full program description.

12/04/2025

In case you are new, don’t know what the recovery room is or forgot, here is a reminder of the services it offers!

01/27/2025

Come experience our Recovery Room, infrared sauna, cold plunge, red light therapy and compression boots. We would love to teach you about the mental health and physical health benefits!!! Call to set up an appointment today!! 727-489-4703

01/21/2025

We got to meet 2 amazing athletes this weekend and it was super cool!! Both were so nice and talked to our boys. It was a memorable day for sure!!!
What these athletes have been through both physically and mentally is an inspiration!!

09/13/2024

Happy !!💪 If you've been dealing with aches and pains that just won't go away, it's time to see Brian Hatlelid PT, our Physical Therapist and best Uncle around!! Lukas loves doing garage workouts with him to get strong for the soccer field and swimming pool!! We're here to help you move and feel your best. Call for an appointment today and take the first step toward a pain-free life!!!
Dr. Brian - 602-502-6762

09/12/2024

We are grateful to live so close to Honeymoon Island that we can go after school and still make it to soccer practice!! Beach on a weekday!! Yes Please!!!
What are you grateful for?

09/11/2024

Today, we remember September 11 and the lives we lost. In the face of tragedy, our nation stood united, showing strength, resilience and compassion. Together, let's honor their memory.

09/10/2024

Beauty is everywhere if we take a moment to notice. Whether it's the beautiful evening sky, a kind gesture or the sound of laughter, there's always something beautiful in each day. Take time to pause and appreciate the little things.

09/09/2024

Our "why" is Anchored in Family!!! Cousin time is the best time!! We are so happy to have the boys grow up together!!

09/06/2024

Another great week at Fitness 360, Palm Harbor!! Enjoy the weekend everyone!! We are looking forward to some family time and a day at Honeymoon Island and Dunedin Causeway, Florida.
What are you up to this weekend?!?!??

08/27/2024

I would like to share this with everyone again. I was honored to be on Matt Scarborough's podcast "One Community, Local Leader's" at the end of 2023. He is an outstanding attorney with "Bicycle Accident Law" and specifically serves our bicycle and triathlon athletes in their time of need. Thank you as well to Ows Leo Briceno. He is an incredible man with a vast knowledge of the ocean and open water swimming. If you missed it before, please give it a listen.

From Anchored Physical Therapy"I believe everyone has the right to a strong, healthy, and resilient body. I want to empower my patients with the knowledge an...

07/29/2024