11/07/2025
The holidays are often seen as the most joyous time of the year — and yet, as they approach, a whole new wave of stress can descend. Increased social and family interactions can sometimes trigger deep wounds, old pain, or anxiety. Financial pressures, feelings of loss, sadness, or loneliness — combined with a longer to-do list — can make the treadmill of life speed up, leading to sleeplessness and a compromised immune system.
✨ The more self-care we can spark from within, the more we have to give. 💝
So much can surface during this season. Our subconscious may be stirred by holidays past, bringing up thoughts, feelings, and emotions that offer us another chance to process and grow — even if it means sitting with discomfort.
Yoga can offer us a sacred space to listen and learn from yourself — to give yourself permission to explore what you truly need to manage holiday stress: boundaries (including saying no), space for emotions, and time for reflection.
These yoga events can be a true gift of self-care — an opportunity to prepare yourself physically, mentally, and emotionally for the holiday season. By doing so, we open a portal for joy, happiness, and peace to flow more freely through us and into the world.
💖11/10 Virtual Evenkng Restorative Yoga
💖 11/13 Yoga for Vitality at Ardea
💖 11/13 Stretch n Sip with Francia
🎁 11/16 Mini-Holiday Re-Treat (Virtual & Live!)
