Breath & Flame

Breath & Flame Ignite Your Soul through Intentional Movement & Breathing

✨SPRING PreSale is Live until next Friday (2/27) at MIDNIGHT✨This year is going to look very different for Breath&Flame ...
02/20/2026

✨SPRING PreSale is Live until next Friday (2/27) at MIDNIGHT✨

This year is going to look very different for Breath&Flame and we don’t want you to miss out on your favorite ritual tools and candles.

While you will still be able to find intention candles & sprays at some of our favorite local businesses, we will not be on our normal market schedule. This means, that once presale closes each season, so does the opportunity to buy exactly what you want, directly from us.

This boundary has been a challenging one to stick to, AND it is so necessary for the growth of all things

Keep an eye on your email for a special offer for Spring, and if you’re not on our email list, I would go do that now. 🙃

Thank you for all of your amazing support! I hope you can feel the magick that is brewing for Spring…NOW is the time to plant the seeds, light the candles and watch Dreams become Reality!

Thank YOU for Existing!

XxaL

I am so happy to be hOMe ✨✨✨Upcoming events This Friday & Next: 530pm - Floating Sound MeditationSaturday 2/28: 1-3pm -...
02/19/2026

I am so happy to be hOMe ✨✨✨

Upcoming events

This Friday & Next: 530pm - Floating Sound Meditation

Saturday 2/28: 1-3pm - Intention Setting & Candle Pouring

Saturday 3/28: 1-3pm - Sacred Cacao & Breathwork

AND!!! I am so excited to share that I will be hosting Cha Dao (The Way of Tea) every Tuesday evening at 630pm beginning March 10th.

These events and practices are so very close to my heart and I am humbled to be back in community with you

Sign up early, spaces are limited.

Ommeditationandwellness.com

XxaL

✨✨✨It’s more than a Candle✨✨✨Breathandflame.com
11/13/2025

✨✨✨It’s more than a Candle✨✨✨

Breathandflame.com

11/13/2025

We wouldn’t be here without your love, support & magic! As we celebrate our 5th Holiday season pouring our hearts out, we want to say Thank YOU!

Use Code: THANKYOU15 to stock up for winter nights and all your holiday gifts ✨✨✨

Valid through Sunday 11/16/25

Only at breathandflame.com

11/11/2025

✨All the Fall Feels✨

Gratitude Harvest - Vanilla, Pumpkin, cinnamon & Clove poured with thankfulness

soy wax | non toxic wicks | phthalate-free |mindfully sourced | poured with love |
infused with reiki & mantra

Available only at Breathandflame.com

Seasonal scents are pored in small batches, stock up on your favorites now ✨✨✨

You can also follow on Instagram to see more.
11/11/2025

You can also follow on Instagram to see more.

This is my WHY for ❤️When reached out about pouring her a candle for her wedding, I was honored, but also in the middl...
09/25/2025

This is my WHY for ❤️

When reached out about pouring her a candle for her wedding, I was honored, but also in the middle of an east coast move. I knew that it was Spirit reminding me that my work in the candle space isn’t done.

We upcycled a beautiful triangle glass dish that I have used for several ceremonies, and it felt so right for it to be moving on to a new home full of joy and love. Notes of to***co and vanilla held a strong connection to the earth as the couple each lit their own flame, and then ignited their love through ritual by lighting the third flame together.

Being a small part of this ceremony meant so much to me and I love when all of this hard work and behind the scenes effort unfolds into a perfect effortless moment, just like this ✨✨✨

I will be pouring a very limited amount of custom candles before the end of the year. If you have a special occasion or ceremony you would like to infuse with magic, reach out to allison@breathandflame.com

Excavating myself from a year of unpredictable shifts and deep grief… I AM Back! Read more about the journey, the slow b...
09/24/2025

Excavating myself from a year of unpredictable shifts and deep grief… I AM Back! Read more about the journey, the slow burn of it all, and what’s coming next for Breath&Flame at breathandflame.com ✨✨✨

Fall Spiral invites you into your own inner sanctuary. A place to be, to kinder in the in between. The space between de...
09/17/2025

Fall Spiral invites you into your own inner sanctuary. A place to be, to kinder in the in between. The space between death and rebirth.

As we enter into the shadow half of the wheel of the year, the days begin to shorten, informing our cells and energetic bodies that is time to prepare for winter.

Autumn is the time to gather, to celebrate the gifts of summer as we begin to slip into the falling away of the old ways.

How will you spend your last days of summer, preparing for autumn?

What are some of your favorite ways to celebrate the tuning of the wheel toward the autumn equinox?

Join us to celebrate in community:



Facilitators for Fall Spiral:
yoga





Community Contributions

goods




Artwork

Register early at breathandflame.com; this event will sell out ✨✨✨

🍂🍁🍂Fall is almost here🍂🍁🍂This weekend we celebrate Autumn Equinox as the Earth finds her balance between light and dark....
09/17/2025

🍂🍁🍂Fall is almost here🍂🍁🍂

This weekend we celebrate Autumn Equinox as the Earth finds her balance between light and dark. The equal daylight and moonlight are a reminder that we can release and invite in medicine to bring us into balance.

And whatever your medicine is: dancing, music, therapy, sunlight, or lighting your favorite candle, here we encourage you to do more of it!

Gratitude Harvest candles will ONLY be available through PRESALE and our local retail partners this season, so make sure you stock up! Presale starts Friday!!!

SCENT: Vanilla, Clove, Pumpkin & Cinnamon

HERBS: Dried Cloves

STONE/CRYSTAL: Mixed Upcycled Crystals

INTENTION: Gratitude brings abundance.

This blend is everything you love about Fall; it will make you want to sip your Pumpkin Spice Latte in your favorite sweater by the fire. Infused with gratitude to create a season of love and joy while remembering the path that brought us to this phase of the year. The sweetness of vanilla and pumpkin nestle into your heart space and create room for the spice of cinnamon and cloves.

This season, the Gratitude Harvest candles are embedded with a collective blend of crystals. Rose quartz, carnelian, citrine, strawberry quartz, jade, tigers eye, amethysts, and traces of others that fell into the mixing pot. The pieces were kept as an ode to Allison’s favorite sentiment, “waste not, want not.” Knowing that everything can be used to create something else, these crystals have held the energy of the past seasons and are now ready to bring you their magic. Each candle unique in its offerings, allowing the universe to bring you exactly what you need, which is everything you already have.

soy wax | non toxic wicks | phthalate-free | mindfully sourced

poured with love | infused with reiki & mantra

PRESALE starts this weekend and ends October 15th at midnight.

We will NOT be at any local markets this year as we restructure Breath&Flame and establish some new practices. Stay tuned by joining our mailing list at breathandflame.com

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Palm Harbor, FL
34683

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Category

Transformation Through Intentional Movement & Breathing

There are so many ways to achieve one goal; just as many paths are available to your spiritual journey. Through experience and practice, aligning with our true life’s purpose is the ultimate destiny. By stripping away old programming, we have access to infinite space for an expansive, creative and satisfying existence.Our BREATH is the key to regulating the machine that is our mind.Flooding the system with prana (oxygen or life force) allows an alignment and balance between ego, body, soul, and our own humanity; each of these pieces is vitally important to returning to YOUR TRUTH.