Think Nutrition

02/21/2026

W***y Wonka at Straz Center for the Performing Arts was an adorable show for Bodhi’s Christmas present

He was all smiles!

02/21/2026

Checking this out tomorrow 🍓support local farmers

02/21/2026

Pre-diabetes is not pre disease, it is a sign of metabolic dysfunction. You can turn it around 1. whole food based diet
2. increasing muscle mass (soaks up extra glucose)
3. Stress reduction (cortisol increases blood sugar)
4. Addressing any nutrient deficiencies (vit d, magnesium, b vitamins, chromium, etc impacts bg)
5. Syncing circadian rhythm going to bed/waking at same time daily
5.

02/16/2026

Love a good soup!

I do not say this lightly.
This is hands down my favorite soup I have ever made. And I have made a lot of soup.
This one is cozy, creamy, deeply comforting, and then the saffron comes in and completely changes the game. Like… I cannot even explain it. It is warm and rich and almost fancy tasting in a way that makes no sense for how simple it is.
This is the kind of soup you make once and then think about randomly for weeks after. The kind you eat straight out of the pot and immediately send the recipe to someone you love.
It is hearty, filling, packed with lentils and potatoes, and somehow still feels light.
You honestly just have to try it. Words are not doing enough here.
Recipe in the comments.

02/14/2026

This is why muscle is the organ of longevity. Lift those weights ladies 💪💪

Among ambulatory women aged 63 to 99 years, greater muscular strength was associated with lower mortality even after accounting for physical activity, sedentary behavior, fitness, and inflammation.

https://ja.ma/4bU2xaK

12/14/2025

Grinch 🧘‍♀️ & brunch with my girls🥂

12/06/2025

Girl’s night out! Wicked for Good & 🌮
Let’s do this again soon!! ❤️

11/27/2025

Grateful for my family and friends. Health and happiness ❤️Happy Thanksgiving

11/09/2025

Started out rainy then cleared on Dunedin Causeway. Breakfast at Benedict’s was worth it-delicious greek omelette

10/25/2025

10/20/2025

Gorgeous 25 mile Sunday ride! Blue skies for miles

10/11/2025