Think Nutrition

03/20/2026

Fast mimicking diet is powerful! Cancer research on using Prolon during standard treatment

03/19/2026

03/16/2026

Happy to see the dyslipidemia guidelines being updated to match what science has been showing for over a decade. Lp(a) matters and is a genetic risk factor. ApoB is the carrier of unhealthy lipids in our blood. ApoB is modifiable with lifestyle choices: high fiber (soluble oats, beans, apples, etc.), healthy fats (olive oil, nuts, fish), exercise, no smoking, eliminating alcohol, proper sleep, and reduced processed foods.

If you need help fitting these changes in your lifestyle, I’m happy to assist

03/13/2026

Best fasting practice from the longevity expert, Dr. Longo, 12 hour overnight. Preferably 3 hours before bedtime for best circadian rhythm. Intermittent fasting with more extreme time frames isn’t showing as favorable results in long term health.

Prolon 5 day fast mimicking on occasion is also highly beneficial-ask me how to start.
Reduces biological age by 2.5 years & autophagy research is strong

03/13/2026

Grip strength is a measure of longevity. Pick up some heavy weights today 💪💪🏋️‍♂️

Resistance training can reduce body fat percentage while simultaneously improving grip strength, representing an effective management strategy for sarcopenic obesity, reports a systematic review and meta-analysis in BMC Geriatrics.

Link in the comments.

03/11/2026

Happy National Registered Dietitian Nutritionist Day! To all those making a real impact in our patient’s health 🍓🥭🥦🐟🌾💪

🎉 Happy National Registered Dietitian Nutritionist Day!

Today we celebrate the science translators, myth-busters, behavior coaches, and compassionate advocates who turn nutrition research into real-life impact.

RDNs don’t just talk about food — we help people:
✨ Heal relationships with food
✨ Improve metabolic health
✨ Navigate complex medical conditions
✨ Build sustainable habits
✨ Feel better in their own bodies

Whether working in clinical care, community health, research, private practice, sports nutrition, or integrative wellness, RDNs are changing lives every day.

Here’s to evidence-based nutrition, personalized care, and the powerful role food plays in whole-person health.

Tag an RDN who inspires you 👇

03/07/2026

Accurate statement. Norwegian VO2 max training study recently showed sedentary 50 year olds could take 20 years aging off their heart by doing 4 min intense bursts, 3 min recovery, repeat 4 times. Any movement is good movement!

02/28/2026

🧠GLP-1’s are helping in unexpected ways. More research to come on improving health in ways we didn’t realize.

02/21/2026

W***y Wonka at Straz Center for the Performing Arts was an adorable show for Bodhi’s Christmas present

He was all smiles!

02/21/2026

Checking this out tomorrow 🍓support local farmers

02/21/2026

Pre-diabetes is not pre disease, it is a sign of metabolic dysfunction. You can turn it around 1. whole food based diet
2. increasing muscle mass (soaks up extra glucose)
3. Stress reduction (cortisol increases blood sugar)
4. Addressing any nutrient deficiencies (vit d, magnesium, b vitamins, chromium, etc impacts bg)
5. Syncing circadian rhythm going to bed/waking at same time daily
5.

02/16/2026

Love a good soup!

I do not say this lightly.
This is hands down my favorite soup I have ever made. And I have made a lot of soup.
This one is cozy, creamy, deeply comforting, and then the saffron comes in and completely changes the game. Like… I cannot even explain it. It is warm and rich and almost fancy tasting in a way that makes no sense for how simple it is.
This is the kind of soup you make once and then think about randomly for weeks after. The kind you eat straight out of the pot and immediately send the recipe to someone you love.
It is hearty, filling, packed with lentils and potatoes, and somehow still feels light.
You honestly just have to try it. Words are not doing enough here.
Recipe in the comments.