Sukha Life

02/22/2026

02/20/2026

Feeling deeply grateful to be featured with some of Palm Springs’ most loved small hotels ✨

There’s something about this desert that naturally invites you to slow down, breathe deeper, and reconnect with yourself. Palm Springs has long been a quiet wellness destination—where design, nature, and intention meet—and I’m honored to be woven into that experience.

If you’re planning a stay in Palm Springs, know that the healing here isn’t just in the sun and palm trees—it’s in the spaces created for rest, resonance, and ease.

02/19/2026

This week I had the honor of speaking with and at the + conference to a room full of CEOs and founders.

Our segment focused on something we don’t talk about enough at that level: how entrepreneurs prevent burnout before it costs them their health, creativity, and presence.

I shared the Live Easy Method and how I design my days to be padded—not packed. Space for me. Space for what matters. Space to breathe.

Rest isn’t optional. It’s a strategy.
And yes… I protect mine like a medieval castle—dragons, moat, the whole thing 🐉🏰

Because when I’m rested, regulated, and resourced, I can show up fully for my clients, my work, and my life.

Burnout isn’t a badge of honor.
Ease is a leadership skill.

02/15/2026

Evolution doesn’t always look dramatic.

Sometimes it looks like quietly laying something down with respect.

Yoga gave me so much.
But what I saw underneath it all was this:

When the nervous system feels safe, everything changes.

The Live Easy Method was born from that truth.

The full story is in Substack.

02/12/2026

Gentle reminder: your body is always listening.

Today inside the Live Easy Method Movement, we begin simply — with soft neck stretches designed to awaken the vagus nerve, the pathway that helps you feel safe, engaged, and connected to life around you.

So much of modern living pulls the head forward and the nervous system into quiet vigilance. These slow, mindful movements invite the opposite. Space. Breath. Presence.

As you lengthen through the sides of the neck and allow the jaw to soften, notice what shifts. Many people feel an almost immediate sense of settling — like the body remembers it doesn’t have to hold everything so tightly.

This is the work.

The Live Easy Method Movement sessions are more than a class — they are a lifestyle integration. A way of meeting your body daily with attentiveness so emotional resilience becomes something you live inside, not something you chase.

Small movements. Meaningful awareness. Lasting change.

If your body has been asking for a kinder pace, consider this your invitation to begin.

Thursdays 5:30 pm
Sundays 11:00 am, Free Intro Session

02/10/2026

I’m opening 2–3 private beta spaces for a new experience I’m quietly building…The Nervous System Reset.

This is for the woman who appears very capable on the outside…yet inside, her body is asking for a different pace.

You may be high-functioning but easily overwhelmed.Self-aware, yet tired of holding it all together.Strong, but sensing there is a more supported way to live.

This is not about fixing yourself.And it’s not for someone looking for a quick strategy.

It is for the woman who is ready to feel safer in her body, understand her emotional landscape, and relate to her life from a more regulated place.

Inside this beta, we’ll work gently and directly with your nervous system using simple, powerful practices rooted in emotional resilience — supported by sound, breath, and grounded awareness.

Because this is a beta container, I’m keeping it intentionally small and personal.I’m looking for women who are willing to show up, notice what shifts, and share honest reflections as this work takes shape.

If your body softened even slightly while reading this… that’s often how you know.

Comment or message me RESET and I’ll send the details.

Live easy,
Lisa

02/07/2026

More space.Less noise.

A space where your nervous system can soften… because it knows it’s safe here.

Sukha Life Studio was created with deep intention — to be a refuge from the constant stimulation of the outside world. A place where you don’t have to rush, perform, or hold it all together.

Here, you are invited to exhale.To slow your breathing.To feel supported by the energy around you.

Presence naturally unfolds when the body feels at ease.

Whether you come for sound, meditation, movement, or simply a moment to reconnect, this space meets you gently — exactly where you are.

Welcome to Sukha Life Studio. Your space to pause. Your space to return.

Live easy.

02/04/2026

Overwhelm is often your nervous system entering a freeze state — a protective pause, not a personal flaw.

It can feel like brain fog, indecision, emotional heaviness, or the sense that everything is just too much.

Awareness is the turning point. When you recognize what your body is communicating, you can respond with support instead of self-judgment.

Inside the Live Easy Method, we teach the language of the nervous system so you can move through life with greater steadiness and ease.

I share more on nervous system health over on Substack. Read more there.