Sukha Life

Your space for growth + healing through soundbaths, yoga, meditation + emotional self-care.

11/07/2025

Yogi life with puppies. Welcome it all 🩵✨🩵

11/07/2025

Reiki isn’t just a practice — it’s a remembering.
A remembering of your wholeness, your inner stillness, your own light.

Our Reiki Circle this Thursday at 6pm is designed to help you:
✨ Rest your nervous system
✨ Connect to energy through simple practices
✨ Experience group Reiki in a nurturing setting
✨ Leave feeling grounded, centered, and held

Whether you’ve practiced for years or you’re simply curious — you’re welcome here.
It’s free. Come as you are.

11/06/2025

Sometimes connection isn’t about being surrounded by people.
It’s about being felt—even in silence.

It’s the friend who texts, “thinking of you,” out of nowhere.
The stranger who smiles and somehow reminds you that the world is still kind.
It’s the moment you exhale and realize—you’ve been holding your breath for weeks.

Connection begins inside.
When you slow down enough to notice your own energy…
You start to attract the kind of people who meet you there.

11/03/2025

Morning movement hits different when it feels like connection, not a checklist.

Join x for a 3-mile walk through a fabulous Palm Springs neighborhood — along the dry wash and back in 1 hour.

Bring your pup, bring your favorite brew, bring your beautiful self.

Let’s move, talk, breathe, and remember how good it feels to simply be in our bodies together.

Tues + Thurs
6:30 am
Meet in the parking lot at:
The Sukha Life
1572 S Palm Canyon Dr
Palm Springs

Who’s in?

10/28/2025

Movement is medicine.
When energy feels stuck or your mind is racing, the body holds the key.

At The Sukha Life, our Kundalini Yoga and Gentle Vinyasa classes are designed to open your energetic pathways and reconnect you to a natural state of ease.

✨ Kundalini Yoga uses breath, mantra, and transformative movement to awaken your inner energy, elevate your frequency, and create deep clarity from within. It’s less about flexibility and more about energetic alignment.

🌿 Gentle Vinyasa invites a slower, fluid rhythm—linking movement with breath to calm the nervous system, build subtle strength, and bring you back into presence.

Both are led by expert teachers who understand the language of energy and the art of mindful movement.

Come move your energy, clear your mind, and feel what balance really means.

📍 Join us at The Sukha Life
🧘‍♀️ View class schedule → in bio link

10/25/2025

When everything around you is shifting, your mantra becomes your anchor. ⚓️

Chanting Sa Ta Na Ma — a powerful seed (bij) mantra — helps you steady your energy through life’s cycles of change. Each sound vibrates through the mind and body to clear mental fog, open the heart, and awaken clarity.

✨ Sa — birth
✨ Ta — life
✨ Na — death or transformation
✨ Ma — rebirth

Mantra is more than sound — it’s resonance. It rewires the way you meet life, softens the edges, and opens you to compassion. When practiced with devotion, mantra cultivates resilience and allows you to see clearly from the heart, not the noise of the mind.

In Mantra Magic, we’ll explore the meaning behind these sacred sounds and how to access their frequency to transform your outlook and your inner world.

Sit in the sound. Feel the shift.

FREE online and in studio
Monday 10/27
6:00 pm PST
🕊️

Address

1572 S. Palm Canyon Drive
Palm Springs, CA
92264

Telephone

+17604242757

Website

http://www.thesukhalife.com/

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