01/30/2026
The quote I learned today, by Ed Latimore.
βThe heaviest weight at the gym is the front door."..
We want to be better and make a New Year's Resolution.
For this purpose, somehow new and better habit needed to be built.
But so many excuses and emergencies come up not to make a new habit.
Typical, common, ordinary.
I've been doing this for several decades.
Becoming "a master of starting" seems to be effective.
Show up, try it for just 5 minutes, combine it with something fun, simplify the starting process.
Lowering the barrier to getting started leads to consistency.
Also, it's important to connect the new habit with your identity.
Clearly define what your ideal self looks like.
Your purpose is clear, and you want to achieve it of your own will.
Then,
Internal resistance is tied to your body?
You feel that it blocks even the first step?
You yourself are getting in the way?
If you're unsure what that is, let's chat.
This podcast inspired me.
It's worth listening to even just for 5 minutes - highly recommended!
https://www.hubermanlab.com/episode/best-ways-to-build-better-habits-and-break-bad-ones-james-clear
p.s. My first AI-generated illustration was created!π