What are the opening hours?

Monday 5am - 11am 1pm - 3pm Tuesday 5am - 11am 1pm - 3pm Wednesday 5am - 11am 1pm - 3pm Thursday 5am - 11am 1pm - 3pm Friday 5am - 11am 1pm - 3pm Saturday 5am - 9am

JMichur Fitness

Jeremy Michur is a certified personal trainer, MMA coach and black belt in Brazilian Jiu Jitsu. He h

09/12/2025

A personal f**k you to fake Fox News for getting all the facts wrong before they even knew anything and as always spreading hate and violent propaganda. It was exactly like the mass majority of shootings. A white, religious, gun slinging, republican

08/08/2025

PEOPLE ONLY SEE THE RESULTS they don’t see the endless hours shedding blood, sweat & tears 🩸🥵💦💦😢😭

08/02/2025

We each have our own battles to fight. Keep your chin down, your hands up, and your eyes forward. Keep fighting, you’re NOT DEAD YET.

07/23/2025

My movie is coming out played by Dwayne ‘The Rock’ Johnson lol. Before the movie was titled The Guard Smasher it was originally titled ‘The Specimen’.

For those that aren’t from my jiujits family that was the name given to me by Professor Ramon Diaz of Palm Springs Jiujitsu the first day I walked into my first class and it’s the name most of my bjj family would know me as.

I’m forever great full for jiujitsu and my bjj family and for the lessons learned. We learned through blood, sweat & tears and looking back after practicing bjj 20 years those were some of the most character building years of my life.

Thank you my bjj family and all my private students I have the honor of coaching today. This pic is what pure joy looks like in the moment of something I truly love.

11/12/2021

I use this as my glute warmup or glute finisher. The squatting leg closest to the machine is performing hip extension the primary function for the glute max.

At the bottom of the squat with a bent leg we are working the gute minimius with external rotation and when we are upright the glute medius is being worked when our leg is straight with abduction.

This way we hit all three with one exercise
👀🍑🤤

08/15/2021

A New Journey Begins!!

08/06/2021

Cheat Meal/Day....🙏
Carl’s Jr. is my jam!😋😍🥰
What’s your cheat meal?🍟🍔

06/10/2021

You never know who you may inspire by doing you so please, please do you and shine as bright as you want!!

Dora started it off by pushing me to grow my legs training them 3x a wk for 2 months. She also preps all my meals. Thank you for all your love and support. For pushing me further and further. For leading by example......and THANK YOU for THE FOOD!!!

Kiki just completed her first show and took home 2 first places. She was the final jump start I needed!! To watch the way she shined on the stage realy realy realy deeply effected me. Thank you my friend!!!

Its only been 2 months back in Cali and with these 2 beautiful people motivating me I've made significant leaps of progress to my physic in such a short time especially in my legs and back.

Do you and do it loud because you never know who you may inspire!!! Here are the 2 women I'm so greatful for and my progress pics after 2 months hard training. 🏋‍♂️😬🥵😭😭🤢🤮🤮🤮🏋‍♂️🏋‍♂️🙏🙏🙏🙏🙏🙏💜💪

06/05/2021

Lifting with all my friends lol. 186lbs to 192lbs. Up 6 in just 1 wk!! By next wk I wanna hit 195lbs again. Time to fight for it!! 🙏💜💪

05/06/2021

The Upper Traps travel from the acromium process at the edge of your shoulder to the occipital ridge at the base of the skull BEHIND THE NECK..

This means to effectively attack this muscle shrugging straight up and down, all though you can shrug a truck load of weight this way, is not very efficient and does not follow the muscle belly.

Ab Load to lean forward a little bit!!!! The dumbells should be together at the start of the excersise and as the Traps shrug up and inward behind the neck the dumbells will separate a bit.

Doing it this way will give you a much more effective contraction so of your doing 100lb dumbells going straight up and down as I was you may have to sacrifice weight for technique and cut the weight to about half.

Address

1757 N. Sunrise Way
Palm Springs, CA
92234

Opening Hours

Monday	5am - 11am
	1pm - 3pm
Tuesday	5am - 11am
	1pm - 3pm
Wednesday	5am - 11am
	1pm - 3pm
Thursday	5am - 11am
	1pm - 3pm
Friday	5am - 11am
	1pm - 3pm
Saturday	5am - 9am

Website

https://jmichur.com/

Alerts

Be the first to know and let us send you an email when JMichur Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to JMichur Fitness:

Shortcuts

Want your practice to be the top-listed Clinic in Palm Springs?