Tone It Up

Tone It Up For women, by women ✨
Nutrition, Fitness, Wellness & Community

04/23/2026

Fitness isn’t one size fits all - and your routine shouldn’t be either ✨

Whether you want structure, variety, or just a community to move with, it’s all waiting for you inside the Tone It Up app 💛

Come find your people 🫶

04/21/2026

This week’s Tone It Down episode is a special one. 🩷 Comment COMMUNITY to get the link to listen. 🎧

sits down with , one of our OG Tone It Up girls, for a real and uplifting conversation filmed on Radiate & Rise set in Palm Springs. 🌴

Emily shares how finding Tone It Up years ago helped shape her life, the friendships and community that came with it, and how that same support carried her through a rare cancer diagnosis at 39. Her story is a beautiful reminder of how powerful it is to have women around you who truly show up.

What we talk about:

• how Tone It Up became more than workouts
• the friendships built through community
• trusting yourself when something feels off
• letting people support you in hard seasons
• gratitude for your body and your health
• choosing joy right now

A reminder that community can change your life in ways you never expect. 🦋🫶🏻

Stream on your favorite platform. 🎧

04/17/2026

Have you heard?! The countdown to your strongest summer yet is ON ☀️ Comment RISE to get the sign up link. 🙌

Radiate & Rise is coming SO soon - your brand new summer challenge launching May 4 in your Tone It Up app!

Four weeks of brand new workouts with your trainers Chyna, Kristina, and Ari, 40+ nourishing recipes, and all new guided meditations with Karena to keep you grounded and glowing all the way through 💪

And for our LA gals, we’re kicking it all off with a FREE live community workout on May 3 - link in bio to secure your spot!

Strong. Energized. Radiant. Let’s rise together, TIU Team 💛



tiuteam

04/14/2026

Burnout is not who you are. It is something you can move through 💛

This week’s episode of Tone It Down is part 2 of our live wellness conference panel with Dr. Deepika Chopra, Kim Lyons, and Ariel Belgrave - and it is proof that the other side of a hard season is always worth reaching for. This panel brings the science, the warmth, and the wisdom to help you get there.

Link in bio to listen now ✨

04/07/2026

Dr. Deepika Chopra. Kim Lyons. Ariel Belgrave. Three of the most powerful voices in wellness, together on one stage with Karena ✨

This week’s episode of Tone It Down was recorded live at an incredible wellness conference - and it is proof that your mind is the most powerful muscle you have.

The Optimism Doctor on rewiring your brain. A master trainer on what transformation actually requires. A burnout prevention expert on the cost of running on empty. All of it, unfiltered, in part one of a very special two-part episode 🫶

Listen now wherever you get your podcasts 🩵

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Palm Springs, CA
92262–92264

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Welcome to Tone It Up!

Tone It Up helps you reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships.

The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime.

From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect.

Tone It Up’s nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more!