12/09/2025
**BREATHWORK JOURNEY 🌬️✨**
Join JR from for an all-levels breathwork experience designed to connect your physical + energetic bodies through intentional breath, sound immersion, and drumming. You’ll learn how to upshift and downshift your energy using your breath—supporting mental clarity, physical well-being, and a deeper sense of presence.
**What to Expect:**
• Intro to breathwork mechanics
• Breathing meditation + diaphragmatic warm-up
• Guided conscious-connected breath + energy work (sound + drumming)
• Integration + light body work
• Optional sharing + aftercare recommendations
📍 **Power Yoga Palm Springs Studio**
đź—“ **Saturday, December 13, 2025**
⏰ **4:30–5:30pm**
đź’« **Exchange: $35**
**How to prepare:**
come on a lighter stomach (no meals 1–2 hrs before), hydrate, wear comfy layers (mostly lying down), and feel free to bring an eye mask, lip balm, essential oils, crystals, or a journal.
**Spots are limited — reserve yours now.** / link in bio.