TOPS (Take Off Pounds Sensibly) Palm Springs FL

12/21/2025

Fun Food Facts. BROCCOLI

12/21/2025

12/21/2025

Happy Yule and winter solstice!

12/20/2025

On the lighter side

12/20/2025

Fun Facts Broccoli

12/20/2025

Tis the season for holiday drinks! ☕

Do you know how much caffeine you consume in a day? If you said less than 400 mg of caffeine a day (approximately four cups) you are within a safe limit, according to experts.

Learn more >>> https://myemail.constantcontact.com/Happy-March---National-Nutrition-Month-.html?soid=1136598077807&aid=wdcpEUqoaQ8 #:~:text=Caffeine,Know

12/19/2025

A lot of folks like to enjoy black eyed peas at the end of the year. Here are some tips and hints from Food Hero

12/19/2025

Be sure to do this in 2026 if you haven't done so in 2025.......

12/18/2025

12/18/2025

The festive season is a time of celebration and often a challenging period to maintain regular routines and nutritious meals. With a little balance instead of an ‘all or nothing’ mindset, you can enjoy your favourite foods and still feel good.

A few helpful reminders:
- Practice mindful eating and check in with your hunger and fullness cues before, during and after your meal. By enjoying your food mindfully and noting the taste and texture of your food, your brain is more likely to register fullness and satiety.

- Aim for a regular meal, movement and sleep schedule throughout the festive season.

- Aim for a heart-healthy plate by starting with half a plate of non-starchy vegetables and a quarter of a plate of wholegrains before adding your protein of choice. Where possible, opt for seafood first as your key protein.

- Enjoy fruit-based desserts

- Be realistic with yourself. Pick your top three holiday favourites, to truly savour over the festive period, and enjoy without guilt.

Remember, with a little planning and a lot of kindness to yourself, you can enjoy the festive season while still staying aligned with your health goals.

Check out our recipe hub for more Festive recipe ideas: https://hw.qld.gov.au/blog/hwqrecipe_tag/festive-ideas/

12/17/2025

From Tony up at WESH channel 2