TOPS (Take Off Pounds Sensibly) Palm Springs FL

11/05/2025

On the lighter side

11/05/2025

Pea basics from.Food Hero

11/05/2025

Fun Food Facts.

Peas

11/05/2025

From Healthdirect

11/04/2025

Florida citrus is coming into season. Here is some info about oranges

11/04/2025

NOTE: WE WERE ASKED ABOUT DIVISION CATEGPRIES. THESE ARE THE ONES ON THE BACK OF THE NEW RESUME FORM WE RECEIVED

Division 1. At least 300 lbs but less than 400

Division 2. At least 250 but less than 300

Division 3 at least 200 but less than 250

Division 4 at least 150 but less than 200

Division 5. Less than 150 but no minimum weight

Division 7 at least 400 but no maximum weight

Division 6 13 years of age but less than 18
Division 8 at least 7 but less than 13

No longer a Division 9

11/03/2025

IMPORTANT UPDATE

We started reading the new member guide and found that we had received an out of date one. It was dated 2023

The most notable difference was that it still mentions division 9 which has been discontinued and it does not mention the new weight charts

11/03/2025

Leader mailings

New member guide revised
Membership list
Assorted forms
Resume and new weight charts

11/03/2025

Monday Motivation

11/02/2025

11/01/2025

Healthy fall ideas from MSU