Amy Carta - Reiki & Sound Energy Healing

Amy Carta - Reiki & Sound Energy Healing ✨ Reiki Master | Cycle Breaker
I turned my healing into a calling. Holding safe, sacred space for women to return to themselves.

12/28/2025

Why do I wear scrubs for work? People ask me about this all the time, so here’s the truth: it’s about energetic boundaries and treating this work with the respect it deserves.

When I put on my scrubs, I’m stepping into sacred practitioner space. When I take them off, the session energy stays contained, it doesn’t follow me out of the studio.

This is healing work. Real healing work. And it deserves the same level of intentionality and professionalism as any other healing practice.

What boundaries do you set in your spiritual practice?

_________________

This is what an intentional New Year reset actually looks like. Not just candles. Not just vibes. Clearing what you’re...
12/26/2025

This is what an intentional New Year reset actually looks like. Not just candles. Not just vibes. Clearing what you’re not bringing forward. Activating what you’re ready to embody. Anchoring it through ritual.

Sessions booking now, limited availability through December 31.

Link in bio. 🩷

Merry Christmas, my loves 🎄✨If you’re celebrating today, I’m sending you extra warmth. If you’re navigating holiday str...
12/25/2025

Merry Christmas, my loves 🎄✨

If you’re celebrating today, I’m sending you extra warmth. If you’re navigating holiday stress, grief, or overwhelm, let this be your reminder: you deserve rest.

May your nervous system regulate.
May your heart feel safe.
May your spirit feel held.

Thank you for supporting my Reiki & sound healing work and trusting me with your healing journey. 🩷✨

HolidayStress SelfCare HealingJourney WellnessJourney SpiritualWellness

It’s 3am and you’re still replaying it. 😣. That comment. That look. What you should have said. What you didn’t say. Your...
12/19/2025

It’s 3am and you’re still replaying it. 😣. That comment. That look. What you should have said. What you didn’t say. Your mind is spinning and your body won’t relax.

You’ve tried everything… Here’s why nothing is working: Your nervous system is still stuck in that moment.

Your body is literally holding onto the stress, the tension, the hurt. It’s stored in your jaw, your shoulders, your chest. And no amount of “positive thinking” is going to release what’s trapped in your BODY.

You’re not spiraling. You’re dysregulated. And your body needs help processing what happened.

I created a 10-minute guided meditation specifically for this, for when you can’t stop replaying family drama. When your body won’t let go. When you’re stuck in the mental loop.

This isn’t a “think positive thoughts” meditation. This is a somatic practice that helps your nervous system PHYSICALLY release what it’s holding. So you can finally exhale. Finally sleep. Finally move on.

Comment RELEASE below and I’ll send it straight to you. 💌

‘Just set boundaries’ they said. As if it’s that simple with family who don’t respect them. Here’s what nobody tells y...
12/18/2025

‘Just set boundaries’ they said. As if it’s that simple with family who don’t respect them. Here’s what nobody tells you: You don’t have to SAY the boundary out loud for it to work. Energetic boundaries are invisible force fields that protect you from:

•Passive-aggressive comments
•Unsolicited advice about your life
•Guilt trips and emotional manipulation
•Other people’s unprocessed emotions
•The weight of family expectations

Today’s gift is my complete guide to setting energetic boundaries with toxic family members.

You’ll learn:
✨ How to shield your energy before you walk in
✨ The grounding technique that keeps you centered
✨ What to do when someone deliberately triggers you
✨ How to clear yourself after (this is crucial)
✨ Why boundaries aren’t mean, they’re necessary

This changed my entire relationship with the holidays. No more dread. No more crying in my car after. No more three-day recovery period.

Comment the word BOUNDARIES and have the PDF sent immediately to your DMs.

Day 2 of 10. More healing coming tomorrow. Tag someone who needs to know this is possible 💫

Tuning forks are one of my favorite tools for nervous system regulation. ✨Think of them as sonic acupuncture, gentle, ta...
12/18/2025

Tuning forks are one of my favorite tools for nervous system regulation. ✨

Think of them as sonic acupuncture, gentle, targeted vibration that helps guide the body out of “fight or flight” and into rest, release, and repair.

A soft vibrational reset for your energy + your mind. 💫

If you’ve been carrying too much for too long, come lay it down here. Comment “RESET” or book through the link in bio.

DAY 1: Peace in the Chaos ✨The holidays are coming. And if you’re already feeling that knot in your stomach about family...
12/17/2025

DAY 1: Peace in the Chaos ✨

The holidays are coming. And if you’re already feeling that knot in your stomach about family gatherings, you’re not alone.

Your body remembers:
• The conversations where you had to stay silent
• The judgment disguised as concern
• The emotional labor of keeping everyone happy
• The hypervigilance required to get through dinner

Today’s gift is a 5-minute guided breathwork practice specifically for holiday-triggered nervous systems.

HOW TO GET IT:
• Comment 🎁🎁🎁 below
• DM me the word PEACE

Day 1 of 10. Nine more gifts coming.

Your nervous system deserves support this season. Let me give it to you. Share this to your story for anyone else who needs it!

Address

190 Sierra Court, Suite C-11, Room 9
Palmdale, CA
93550

Opening Hours

Monday 9am - 2:30pm
4:30pm - 6pm
Wednesday 9am - 5:30pm
Thursday 9am - 2:30pm
4:30pm - 6pm
Friday 9am - 2:30pm
Saturday 12pm - 6pm

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